Inner Child
4.5 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
8 students enrolled

Inner Child

How To Heal Your Inner Child
4.5 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
8 students enrolled
Created by Oliver JR Cooper
Last updated 2/2020
English
English
Price: $29.99
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • You will develop an understanding of what your inner child is.
  • You will learn how your inner child affects your life.
  • You will find out how to connect to your inner child.
  • You will be given guidance on what to do when you connect to your inner child.
  • You will learn about what can happen after you have had an inner child healing session and how to respond to what happens.
  • You will find out about the different exercises that you can do to enhance this work.
  • You will learn about what you can do to build up your healing presence.
  • You will learn about how important it is for you to have the right mindset when it comes to healing yourself.
Requirements
  • No prior knowledge of the inner child is needed in order for you to benefit from this course.
  • A willingness to face and to work through your inner wounds.
Description

In this course, you will learn how to heal your inner child. In the first section, I will talk about what the inner child is. In the second section, I will talk about how this part of you can affect your life. In the third section, I will tell you how you can connect to this part of you. In the fourth section, I will tell you what to do when you connect to this part of you. In the fifth section, I will cover a number of important points when it comes to this kind of work. In the sixth section, I will talk about what can happen after you have had an inner child healing session. In part seven, I will talk about a number of exercises that you can do to heal your inner child. In the eighth part, I will talk about how to build up your own presence. In the ninth part, I will talk about the mindset that you will need to have to make progress. And lastly, in the tenth part, I will share my words of support and view on inner child work.

Who this course is for:
  • Those that want to heal themselves.
  • Those that want to gain a deeper understanding of their inner child.
  • Those are committed to their own healing journey.
  • Those that want to become more integrated.
  • Those that want to stop sabotaging themselves.
  • Those that have mental and emotional problems.
  • Those that want to learn how to stand their ground and to feel comfortable saying no.
Course content
Expand all 51 lectures 46:37
+ Part Two - How does it affect my life?
7 lectures 07:33
It effects your ability to say no and to stand your ground
01:35
It plays a part in who you are attracted to and who you are repelled by
01:21
The level of growth and success that you feel comfortable with
01:09
+ Part Three - How to connect to your inner child
8 lectures 08:08
Getting out of your head and into your body
02:20
Remember a time when you felt triggered and connect to how you feel
00:58
Find somewhere where you feel safe and can let go
00:57
Pay attention to where there is tension in your body
00:39
Laying down might make it easier for you to connect to it
00:29
Look at pictures from when you were a child
00:33
Total Release Experience (TRE)
01:36
Somatic Experiencing
00:36
+ Part Four - What to do when you do connect to this part of you
6 lectures 06:07
Be there for this part of you, as you would be there for a small child
00:41
Listen to what it has to say without judgement
00:55
Allow yourself to feel your inner child’s sensations, feelings and words
01:28
This can be a time when you have the need to cry
01:28
Writing with your opposite hand may allow this part of you to express itself
01:11
Different people and even pets from your childhood can appear during this time
00:24
+ Part Five - Important points
5 lectures 04:38
When you see a family member from your past...
01:32
This part of them will be able to see what they did was wrong..
00:25
You are not trying to receive what you didn’t receive form the version....
01:09
You may visit a memory a number of times
00:48
As you get stronger, you will feel comfortable expressing more
00:44
+ Part Six - After an inner child healing session
4 lectures 03:47
Be gentle with yourself
01:07
If you do feel emotionally raw, give yourself some space
00:38
Spending time in nature after may help you to integrate the work that you have..
00:38
If you have people in your life that you can trust and feel safe around...
01:24
+ Part Seven - Exercises
1 lecture 02:12
A few things that you can do to heal your inner child
02:12
+ Part Eight - Building up your presence
4 lectures 03:47
In the beginning you may find that it is hard for you to be present.
00:45
This is something that you can acknowledge without putting yourself down
00:45
If this continually happens, you may need to reach out for external support
00:54
With external support, you will be able to go where you wouldn't go by yourself
01:23
+ Part Nine - Having the right mindset
4 lectures 02:55
There are likely to be layers and layers of pain inside you
00:39
There can be times when you feel worse, not better
01:15
It is important for you to remember why you are doing this
00:17
Having a journal will allow you to see that you are making progress
00:44