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Inner Child Healing Course
Rating: 4.5 out of 5(14 ratings)
150 students

Inner Child Healing Course

Heal the wounded inner child through reclaiming the ages and giving your child parts the necessary reparenting skills.
Created byBrionna Murray
Last updated 2/2022
English

What you'll learn

  • How to meet, nurture, and heal your inner child
  • How to hold space for hidden grief around childhood experiences
  • Re-parenting skills that will allow you to give the needs to your child parts that were missing in childhood
  • Psychoeducation around developmental stages in life
  • Healing to each developmental stage in your life to uncover the unmet needs from childhood and start implementing those needs to yourself as an adult

Course content

3 sections • 46 lectures • 2h 8m total length

  • Introduction3:37

    Explore your inner child through five weekly sections featuring questions, exercises, meditation, and reflective letters, while building dialogue, addressing grief, and staying accountable to your healing journey.

  • Wounded Inner Child Questionaire0:18
  • Introduction Homework
  • Explaining Contamination0:42
  • The Answer Assessment0:54
  • Container Meditation8:17

    Practice container meditation, a tool from EMDR therapy, to safely hold inner child feelings and memories. Visualize a container, place triggers inside, and return to the body with mindful breathing.

  • Getting in Touch with the Inner Child Homework
  • Connecting to the Inner Child's Grief Meditation8:16

    Connect with your inner child's grief through a guided meditation that opens space for hidden emotions, invites healing through a safe place visualization, and compassionate hugs.

  • Stages of Grief1:08
  • Getting in Touch with Hidden Grief Homework
  • Holding Yourself with Compassion Meditation7:41

    Practice self-compassion with a guided inner-child meditation that centers gentle heart-based care, breath awareness, and verbal affirmations like 'you are enough' to validate and soothe difficult emotions.

  • Creating Affirmations for the Inner Child1:19
  • Holding Space for Grief and Needs5:11

    Hold space for grief by identifying unmet needs through inner child work, practice self-validation through heart-centered compassion, and journal to explore how to meet those needs.

  • Holding Space for the Inner Child Homework

Requirements

  • No requirements, just a readiness to get into the deep, healing work.

Description

Why Heal the Inner Child?

You can't necessarily fix your inner child because, unfortunately, time machines aren't invented yet; but you can help it heal it.

If you're wondering the point of doing this work consider a child that is suffering from a wound, and you do nothing to help them. How do you feel ignoring the needs of this child? How would the child feel? Wouldn't they continue to suffer until the wound was healed?

Well, this is how your inner child feels, and their wounds can affect you well into adulthood.

When a young child experiences trauma or suffering, wounds are created that must be healed. This healing can be accomplished immediately following the trauma or event if the child has a parent who takes steps to reduce the damage caused by the situation. If that's not the case, the wounds don't heal, and they can cause disruption in adulthood.

Healing the Inner child can put an end to this internal suffering. So, it's not a question of why heal the Inner Child but when will I feel ready to take this step?

Do you feel ready?

This course will give you the necessary information, material, and work to help you take that first step into healing your inner child.

Who this course is for:

  • The course is created for folks who have been looking for a level up in your healing and are ready to dive into the past to heal the inner child so you can start becoming their most authentic adult selves.

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