INFS Accredited Principles of Nutrition & Weight Management

Najid and Praveena explain what happens when you consume nutrients less or more than that required by your body.

Najid discusses the now-common lifestyle disorder - obesity and how it affects your health.

Najid helps you understand and categorize body composition status that can help you assess the fitness levels and set goals accordingly.

Najid will help you understand the different ways to track body fat % and which methods are the best to track your progress.

Shobhan will help you understand the macronutrient - carbohydrate. This should help you analyze your body's carb requirement and include the right quantity of carbohydrates in your diet.

Shobhan explains the macronutrient - protein and how it helps the body in various ways. This should help you know your body's protein requirement and set the correct quantity of protein in your diet plan.

Shobhan explains the macronutrient - fat and its importance for our body. This should help you know the right amount of fat quantity required by your body and include it accordingly in your diet plan.

Zainab explains the importance of water and how maintaining adequate hydration levels in the body plays a vital role in achieving your fitness goals.

Asmita and Shubham explain the categories of micronutrients and their role in our bodies. The information in this video will help you understand the next three videos which will ultimately assist you in selecting the best food to maintain good health while avoiding deficiencies.

Asmita and Shubham explain the types of fat-soluble vitamins and the food that contains them. This will also help you understand what may happen in case of deficiencies and overconsumption of these nutrients.

Asmita and Shubham explain the types of water-soluble vitamins and the food that contains them. You will learn what measures are required to be taken in case of deficiencies and overconsumption of these nutrients.

Shubham explains the types of minerals and the food that contains them. You will learn how the deficiencies and overconsumption of these nutrients can be handled.

Asmita will help you understand the energy unit - Calories. This will inform you how much energy comes from food and, ultimately, this knowledge will assist you in creating a diet plan for yourself.

Asmita teaches energy dynamics which is the foundation of any quantified diet plan.

Asmita teaches the method to identify the energy used by the human body and gives you the basic idea of how to track the nutrients coming from food which will help you create a diet plan.

Najid and Shubham will help you in creating a diet plan based on your goal.

This video will help you understand how to use the Fittr app to track the food you are consuming. It will simplify the diet planning process.

Zainab gives you ideas to adhere to the diet. This will increase your success rate of following the diet and, ultimately, help you achieve your health and fitness goals.

Zainab explains the most common ideology that differentiates food as good or bad. This video will bring clarity to the said concept.

Zainab shares ideas to deal with cravings and emotional eating habits.

Zainab will help you understand the benefits of training. She shares the pointers that will help you in your health and fitness journey.

Shobhan shares his thoughts on supplements and lets you know of the supplements that you may find useful for meeting your daily nutrition requirement.

Zainab debunks some myths that a dieter often encounters!

After reading these resources, you will be able to understand how to manage your diet while travelling or eating out on weekends, understand macronutrients in depth. Our FREE E-book on protein will help you with in-depth knowledge and help you understand the importance of protein.

By using the given link under resources of this section you can be trained under INFS scholar for free. This will help you get started with your transformation journey.