Increasing Your Happiness at your workplace & at home

Develop a nightly and morning routine to plan ahead, sleep well, and arrive early, creating a centered, happy start to your workday.

Review this module using a short lesson and ten review questions to reinforce learning; you can self-score, think before answering, and skip to the next module if you prefer.

Plan your day by arriving early and checking for action items across mail, voicemail, email, and calendar, then create a focused to-do list. Schedule breaks to reset and boost happiness.

Review the topics covered in module 3 to reinforce understanding of the lesson and apply insights toward increasing your happiness.

Relate to others in the workplace by greeting colleagues and building a support team. Smile to boost mood and socialize with coworkers for lasting happiness at work.

Review the key ideas from module 4 to reinforce the concepts covered in this lesson and support your journey to increasing your happiness.

Create a happy workspace by clearing clutter, adding personal touches, and incorporating green plants to boost happiness and health, while respecting workplace rules.

Review the key ideas from this lesson to reinforce learning on increasing your happiness in module 5.

Accent the positive at work by focusing on the good, using daily affirmations, and surrounding yourself with positive colleagues. Limit negative interactions, avoid gossip, and build friendships to sustain happiness.

Review the key concepts covered in module 6 to reinforce your happiness practices and enhance your understanding of the course material.

Learn to leverage workplace benefits to boost happiness and well-being, including paid time off, gym memberships, and eaps, while reviewing all benefits to save time and money.

Recap module 7 content by summarizing what this lesson covered, following the approach used in the other modules.

Take control of your career happiness by pursuing professional development, setting goals for new skills and roles, seeking regular feedback, and building courage, mentoring, and leadership through growth.

Set clear boundaries around work and time to prevent burnout, protect downtime, and reduce conflicts by learning to say no, while choosing when to say yes to growth.

Review the topics covered in this lesson and connect them to module 9 insights for the happiness course.

Practice positivity as a daily habit to improve work happiness. Build a gratitude journal, surround yourself with positive people, and address conflicts directly to find the silver lining.

Review the concepts covered in module 10 of increasing your happiness, consolidating the lessons from this lecture.