Time to increase your self-love!

Name: Time to increase your self-love!
Rating: 5.0 (2 reviews)

Tools and exercises which you can practice, for long term, intense and true self-love!

Created bySuzanne de Waard

Last updated 12/2020

English

What you'll learn

Long Term Self Love tools
How to increase your Self Love
Becoming more self aware
Changing habit patterns
Setting (small) clear goals to measure your own progress

Course content

8 sections • 16 lectures • 2h 3m total length

Introduction5:02
I am Suzanne and I want to help you to increase your own self love!

Things you should know:
- The information I share is based on own experiences, therapies and courses I did. I am NOT a professional
- There is no "right or wrong" there is >Different<

What will this course include?
1. Every lesson has at least 1 exercise, so make sure you always have a pen and paper ready or print out the file attached as your "Work Book"
2. There will be mindfulness exercises and awareness moments during the course itself
3. I will mostly talk about different topics in a story telling way of my own personal experiences and really want you to reflect this on yourself
4. Join the facebook group ''https://www.facebook.com/CombiHealing'' and share any questions and thoughts!
Resources1:28
Please find here several resources to use while doing this course.

What is Self Love10:58
How do we see self love, and what does self love mean?
Different perspectives and nothing is wrong.

-- Be your own reason to smile --
What does self love mean to me?
My Ideal Partner6:04
Describing your ideal partner

- -The things we like of our ideal partners, are often found in ourself --
Who is your ideal partner?
Your answers in perspective2:21
Reflect on the answers you gave.
Find yourself in the answers, and create more awarenes of your qualities that you have to offer, or might want to become better at.

--The reflection of yourself, can be so impressive, as long you are willing to see yourself for what you are able to offer and are--

Thought patterns and their effect6:55
We have thoughts all the time, but do we know what they are, and what effect they might have?

-- What we think, has a effect on what we do. Change what you think and you can change that you do. --
Challenging your own thoughts9:28
A new way to challange your own belief systems. How do the things you believe, affect your mood? And are the things you believe the reality or things you are saying to yourself?
You will receive a tool that will help you to challange your own thoughts.
Do a A-B-C-D for any situation that comes up

What are habits?8:10
Knowing what habits are and how are habits a part of your brain, and what happens when you try to change a habit.

-- If you do what you always did, you will get what you always received--
Can I change a habit?10:57
Determination is needed to change a habit.

-- Dont expect a different result if you always do the same --
What is a habit I want to change?
Making an action plan, using SMART goals8:02
How to make your SMART goal

S: Specific
M: Measure
A: Achievable/Action
R: Realistic
T: Time Frame
Creating the action plan for your first change

Having a bad day8:42
After this lecutre you will be able to find ways to lift your mood up, and find things to do that you like.
You will also be reminded that having a bad day is not a bad thing.

-- There is always something good to find, even in the worst days we have --
Allowing yourself to have a bad day4:37
Having a bad day does not always need t be a bad thing.
It is something human and your feelings are allowed to be there, so sometimes it is good to be aware of the feelings and just feel very bad for a day.

-- Having a bad day, does not have to mean that you have a bad life --
What do you like?

Why do surroundings influence us?13:34
In this lesson I want you to know how much influence people sometimes can have over us.
I did share a extra resource with a interesting video whch also shows the effect of influence and believing in something.

-- I used to walk into a room and thougt '' what do they think of me''. Now I walk into the room and think 'What do I think of them''.
-- Influences are needed to take actions, and can help to create better choices in the future --
How am I being influenced?
How can we create support for each other?8:31
As you have seen in the quiz, there are different methods of how we are being influenced and also how we personally influence other people. This can happen with very small things already.
It can be a great benefit for yourself and others to influence eachother in a positive and supporting way. The best way to do this, is by communicating. Set a goal, let people know about the goal and advice them what you expect from them.

Requirements

Being open minded for new perspectives
Patient and taking your time to really adapt the tools in daily life
Open and willing to change
Motivated and ready to change

Description

Do you want to receive tips and tricks on increasing your self-love?

This course includes multiple excersices and even an ''Self Love Bucketlist''!
It is a very interactive course and it is recommended to put the information into practice. You will have the biggest benefits if you really take the time and possibly even repeat the course a couple of times, as you might gain new perspectives and insights based on the number times you watch this and do the exersices.
The more you repeat excersices over time, the bigger benefits on the long term you will have.

I want to be very realistic: increasing your self love takes, a lot of time, effort, determination and repeating the excersises.

All the information I shared is based on my own life experiences and shows tools I learned over the course of the past 8 years. Where I went from a critical depression and ''hating myself'' to the ''self loving'' adult I am today. Today I truely believe myself when I look into the mirror and say''I Love You'' to myself. And this is something special that I really wish for everyone and therefore I created this course with a small portion of the tools that I received over time!

With this course I hope to help you with a step into the right direction, so that you will love and care more for yourself.

Know that there is no ''right or wrong''. Everybody is different and therefore everybody will benefit from different methods and exercises. Some more than the other. Use your own experiences, own perspectives and own feelings while doing this course, as that will help you the most to get closer to yourself and with that..... self-love.

Who this course is for:

People who are curious to become more self aware
People who want to learn about self care and self love
Anybody who is looking for self improvement

Time to increase your self-love!

What you'll learn

Explore related topics

Course content

Introduction2 lectures • 7min

What is Self Love3 lectures • 19min

Discover your thought patterns2 lectures • 16min

How do habits impact our selflove?3 lectures • 27min

What to do, to remain motivated?2 lectures • 13min

Connecting with your inner child1 lecture • 8min

How do people around you influence you?2 lectures • 22min

Final self love tips and tricks1 lecture • 10min

Requirements

Description

Who this course is for: