Time to increase your self-love!
What you'll learn
- Long Term Self Love tools
- How to increase your Self Love
- Becoming more self aware
- Changing habit patterns
- Setting (small) clear goals to measure your own progress
- Being open minded for new perspectives
- Patient and taking your time to really adapt the tools in daily life
- Open and willing to change
- Motivated and ready to change
Do you want to receive tips and tricks on increasing your self-love?
This course includes multiple excersices and even an ''Self Love Bucketlist''!
It is a very interactive course and it is recommended to put the information into practice. You will have the biggest benefits if you really take the time and possibly even repeat the course a couple of times, as you might gain new perspectives and insights based on the number times you watch this and do the exersices.
The more you repeat excersices over time, the bigger benefits on the long term you will have.
I want to be very realistic: increasing your self love takes, a lot of time, effort, determination and repeating the excersises.
All the information I shared is based on my own life experiences and shows tools I learned over the course of the past 8 years. Where I went from a critical depression and ''hating myself'' to the ''self loving'' adult I am today. Today I truely believe myself when I look into the mirror and say''I Love You'' to myself. And this is something special that I really wish for everyone and therefore I created this course with a small portion of the tools that I received over time!
With this course I hope to help you with a step into the right direction, so that you will love and care more for yourself.
Know that there is no ''right or wrong''. Everybody is different and therefore everybody will benefit from different methods and exercises. Some more than the other. Use your own experiences, own perspectives and own feelings while doing this course, as that will help you the most to get closer to yourself and with that..... self-love.
Who this course is for:
- People who are curious to become more self aware
- People who want to learn about self care and self love
- Anybody who is looking for self improvement
I am Suzanne, a lady who is going through a lot of different life experiences and self development, including overcomming a depression and addiction. I have developped myself a lot, and currently doing a course for Human Sexuality and a Life Coaching course.
Other experiences and courses I have been doing in the past years are a Reiki course, one year Yoga Philosiphy training and I did Vipassana Meditation courses several times also.
Based on my multiple life experiences, I just want to share what I have learned and help as many people as possible!