
Jiro Murai, Mary Burmeister, and Jin Shin Jyutsu
Eight Finger Postures
The Logistics: How to place our hands, for how long, and what to watch for. I have also included some basic principles of Jin Shin Jyutsu that help the practice.
The Laws of Correspondence and Resonance. Numbers are Functions.
Main Central Vertical Harmonizing Energy
The Supervisor Harmonizing Sequence.
The Mediator.
Overview and Introduction of the Twenty Six Safety Energy Locks
First Depth and Safety Energy Lock 1
Safety Energy Lock 2
Safety Energy Lock 3
Safety Energy Lock 4
The JSJ Fatigue Flow is the longest flow given in Mary Burmeister’s Textbooks 1 and 2. Yet there is a one-step self-help variation that is just as powerful.
To do it, simply place your hands on your head so that the fingers of both hands align along the central line. You can see a quick demo in this clip from a free video I created and shared on YouTube. Here is the full 4-min video:
https://youtu.be/CzJVkDLlF00?si=UHdGPd0GhwgBdpag
Safety Energy Lock 5
Safety Energy Lock 6
Safety Energy Lock 7
Safety Energy Lock 8
Safety Energy Lock 9
Safety Energy Lock 10
Safety Energy Lock 11
Safety Energy Lock 12
Safety Energy Lock 13
Safety Energy Lock 14
Safety Energy Lock 15
Introduction to the first safety energy lock of 3rd Depth.
Safety Energy Lock 17
Safety Energy Lock 18
Safety Energy Lock 19
Safety Energy Lock 20
Safety Energy Lock 21
Safety Energy Lock 22
Safety Energy Lock 23 - the single safety energy lock within the 4th Depth.
Safety Energy Lock 24
Safety Energy Lock 25
Safety Energy Lock 26
Summary of the Attitudes, Depths, and Fingers
Fingers as facilitators for the Safety Energy Locks.
What if you could place your hands on your body and help yourself calm down, feel better, clear your mind? There is a millennia-old tradition of people using their own hands to alleviate mental, emotional, and bodily discomforts. We hold our wrist and we feel relaxed. When we are uncertain, we fold our arms in front of the body. These are not just personal quirks or cultural accidents - it is a genetic memory of long-forgotten knowledge on how we can help ourselves through our hands.
In this class, I will introduce you to the principles of an ancient healing art that helps us release tension and boosts our innate healing abilities. It is powerful, it is versatile, it comes with no side effects or contraindications, it can be practiced together with any other modality including conventional medicine, and above else – it requires only our two hands and nothing else.