Improve Vision With Eye Exercises and make Eyesight better
What you'll learn
- 1. Improve eyesight, heal eyes, lazy eye exercises, heal eyesight, improve vision, restore eyesight, improve astigmatism, eye twitching relief
- 2. Quickly release eye strain, importance of proper breathing, palming as deep eye relaxation, energizing your eyes
- 3. Get rid of eye twitching and strengthen your vision
- 4. Learn easy mandatory daily habits when working with vision
- 5. What food to eat to speed up eye healing
- 6. Relax and hydrate your eyes with different water procedures
- 7. How to energize your eyes
- 8. How to perform Eye Acupressure
- 9. How and why to blink
- 10. Stretching the muscles of the eyes to release eye strain and pressure
- 11. Balancing the ocular muscles and activation of peripheral vision
- 12. Conscious control of tension and relaxation of the visual system
- 13. How to normalize the shape of the eyeball
- 14. Improving the functioning of the muscles of the lens
Requirements
- No previous experience needed
- You will have to dedicate yourself to learn to relax your eyes in any situation
- You have to be ready to practice 4 days a week for 15-20 minutes including relaxation
- You will have to learn to spoil yourself
Description
Natural Eyesight Improvement or Vision training involves relaxation techniques and exercises that improve your eye to brain balance, depth perception, hand-eye coordination, and other functions that involve your vision and brain working together. Some people think of it as physical therapy for the eyes and brain.
Here are five ways that vision training enhances your performance in everyday tasks on the job, at play, and in your leisure time.
By Improving Your Eyesight and you will Improve your attention, focus, and concentration
By improving the connection between your eye tracking and your brain, vision training can help you focus more on what you’re doing. This enhanced ability to focus can help you concentrate more and learn better.
By Improving Your Eyesight you will Improve your balance
Aging and vision impairments can impact your balance. Vision training helps improve your body awareness and vision, which can steady your balance and help you prevent falls.
By Improving Your eyesight you will Improve Your Sports performance
Vision, balance, depth perception, peripheral awareness, and hand-eye coordination are all essential to excelling in sports. Vision training helps you optimize your performance by boosting all of the above skills. Vision training is a growing trend in the field of sports performance, helping athletes get an edge over their competitors.
By Improving Your eyesight you will Improve Your Hand-eye coordination
Hand-eye coordination is important not only in sports but in all areas of your life, including driving, navigating around town, and reading and writing. Hand-eye coordination allows you to handle almost all day-to-day tasks. This skill must be developed as much as possible in order for you to succeed in life, and vision training helps you accomplish that.
By Improving Your eyesight you will Improve Your Reading
Reading and reading comprehension requires the integration of a number of vision and brain skills. If a child or adult has a problem in either area, numerous issues may contribute to this deficiency.
One of them is convergence insufficiency, which is the inability of your eyes to work together when looking at nearby objects. This condition makes objects appear blurry and can also result in headaches and difficulty reading. Studies show that office-based vision therapy combined with at-home reinforcement can be an effective treatment for convergence insufficiency.
Who this course is for:
- Anyone who wants to see see better
- Anyone who is tired of glasses or contact lenses
- For nearsighted and farsighted people, for people who have myopia and astigmatism
- For people who have problems with eye twitching
- Simply for everyone who wants to improve vision
Instructor
- 4.7 Instructor Rating
- 7 Reviews
- 163 Students
- 3 Courses
Jane is one of Ontario's most sought-after wellness speakers, having delivered over 200 presentations to some of Canada's largest corporations, including Seneca College, AIDS Canada, YRDSB, TD, and many others.
"Jane is mathematician but if you add to that the fact that she got musical education and was in the band... this concossion producing far from average results on one's thinking.
Her presentations of crispy clean mathematical dissection and analysis of yoga and related spiritual practices with meditative musical undertones are simply amazing.
Now if that is not enough, add to this Jane's childhood in middle Asia where spirituality is actually the way of life."
Dr. Ted Savchenko - Christian Science Practitioner, MD, Neurologist