How To Dunk! (Improve Your Vertical) Full Exercise Library.
3.4 (5 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
100 students enrolled

How To Dunk! (Improve Your Vertical) Full Exercise Library.

How to Jump 4" to 12" Inches HIGHER with PROVEN FORMULAS and EXERCISES!
3.4 (5 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
100 students enrolled
Created by Timothy Brice
Last updated 11/2017
English
Current price: $25.99 Original price: $39.99 Discount: 35% off
7 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 38 mins on-demand video
  • 16 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • The Proven Workouts To Increase Your Vertical Jump
  • Manage a workout schedule and balance it with life
  • Become an Elite Athletic Jumper
Requirements
  • Have access to a weight room, or weights in general.
  • Be able to do proper technique in exercises (not hard)
Description

The full exercise library and step by step process on how to jump higher, dunk, increase your vertical jump, and become a better athlete! If you haven't seen the first free course on the knowledge on how to dunk and jump higher, CHECK IT OUT, that was part one, and this is part two. This is the actionable plan to get you serious gains to your vertical jump and athleticism. 

This course is for all levels but can be rigorous. It's important to eat a good diet and complete the warm-ups before every workout session. All you need is 4 days a week to work out. Each session can last anywhere from 1-2 hours. Not only great for jumping higher, but becoming healthier and living a better lifestyle.

An object at rest, stays in rest. An object in motion stays in motion. Get movin the first week, the rest is a BREEZE!

Who this course is for:
  • Young Basketball Athletes (UNDER 35)
  • Anyone Wanting to Improve Their Vertical 6 INCHES
Course content
Expand all 20 lectures 37:48
+ Introduction
1 lecture 01:31

Welcome to the PROGRAM.

If you are NEW, I have a crash course on what vertical jumping is and the knowledge on how to improve it, while this is the step by step action plan in place to get you incredible results to improving your vertical!

How to Jump Higher all in one place. If you want to dunk you've got the right place!

This Course is Being Updated Constantly To Upgrade User Experience :)

Preview 01:31
+ MONTH #1 Full Workout Guide
5 lectures 07:08

Here we are working on developing a sturdy strength foundation for our future vertical gains, increasing and adding potential to soon fulfill it in the speed portion of our training to jump higher and increase our vertical jump!

Preview 00:35

Here we are working on developing a sturdy strength foundation for our future vertical gains, increasing and adding potential to soon fulfill it in the speed portion of our training to jump higher and increase our vertical jump!

Month #1 Strength Monday Legz
02:30

Here we are working on developing a sturdy strength foundation for our future vertical gains, increasing and adding potential to soon fulfill it in the speed portion of our training to jump higher and increase our vertical jump!

Month #1 Strength Tuesday Armz
01:14

Here we are working on developing a sturdy strength foundation for our future vertical gains, increasing and adding potential to soon fulfill it in the speed portion of our training to jump higher and increase our vertical jump!

Preview 01:50

Here we are working on developing a sturdy strength foundation for our future vertical gains, increasing and adding potential to soon fulfill it in the speed portion of our training to jump higher and increase our vertical jump!

Month #1 Strength Friday Armz
00:59
+ Warmups + Recovery Workouts
3 lectures 05:01

MAKE SURE to do your warm-up before every workout day! If you have one you do yourself that'll work fine, but make sure to foam roll your legs out to prevent injury... If you don't have a foam roller feel free to use a tennis ball!

WARM UP!!! BEFORE EVERY WORKOUT
01:59

This is a great small workout to do after one of your leg days, if you have weak hips or are trying to realign your hips, as an imbalance in hips can lead to a loss in vertical gains and can possibly lead to injury!

Hip Activator Workout
01:38

If you have weak knees, or patella issues, tackle this workout BEFORE one of your leg days, to start rehabbing and reviving your knees BACK to health.

Knee Restoring Workout
01:24
+ MONTH #2 Full Workout Guide
5 lectures 11:14

Here we are working on transforming the strength we built into power with a combination of speed and strength inside a wide variety of plyometric exercises, increasing and adding power and INCHES to your vertical jump and becoming a better athlete!

Developing POWER
00:48

Here we are working on transforming the strength we built into power with a combination of speed and strength inside a wide variety of plyometric exercises, increasing and adding power and INCHES to your vertical jump and becoming a better athlete!

Month #2 Power Monday Legz
02:19

Here we are working on transforming the strength we built into power with a combination of speed and strength inside a wide variety of plyometric exercises, increasing and adding power and INCHES to your vertical jump and becoming a better athlete!

Preview 03:33

Here we are working on transforming the strength we built into power with a combination of speed and strength inside a wide variety of plyometric exercises, increasing and adding power and INCHES to your vertical jump and becoming a better athlete!

Month #2 Power Thursday Legz
02:41

Here we are working on transforming the strength we built into power with a combination of speed and strength inside a wide variety of plyometric exercises, increasing and adding power and INCHES to your vertical jump and becoming a better athlete!

Month #2 Power Friday Armz
01:53
+ MONTH #3 Full Workout Guide
6 lectures 12:54

Here we are COMPLETELY converting any and all strength into explosiveness with extensive track work and powerful techniques increasing and adding INCHES to your vertical jump and becoming a better athlete!

Developing EXPLOSIVENESS
00:56

The penultimate drill should be done after your Monday and Thursday Leg DAYS. 20 times each leg. Then 20 times with the 3 step drill each leg... EXPLODE UPWARDS RAPIDLY.

Preview 02:44

Here we are COMPLETELY converting any and all strength into explosiveness with extensive track work and powerful techniques increasing and adding INCHES to your vertical jump and becoming a better athlete!

Month #3 Explosive Monday Legz
02:13

Here we are COMPLETELY converting any and all strength into explosiveness with extensive track work and powerful techniques increasing and adding INCHES to your vertical jump and becoming a better athlete!

Month #3 Explosive Tuesday Armz
02:34

Here we are COMPLETELY converting any and all strength into explosiveness with extensive track work and powerful techniques increasing and adding INCHES to your vertical jump and becoming a better athlete!

Preview 02:29

Here we are COMPLETELY converting any and all strength into explosiveness with extensive track work and powerful techniques increasing and adding INCHES to your vertical jump and becoming a better athlete!

Month #3 Explosive Friday Armz
01:58