
Consider this your workout journal. This workout book is designed to help you get the most improvement possible from The Backyard Soccer Skills training program. It helps you create goals, understand the training benefits and it gives you daily training schedules. The workbook also helps you track your training results so that you can see how you're progressing over time.
0:00 pendelum roll
0:11 panna pendelum
0:18 sole pendelum
0:27 toe tap
0:32 pendelum
0:41 forward pendelum
0:56 sideways pendelum
1:08 sole roll
1:16
1:31 left foot zig zag
1:37 right foot zig zag
1:42 dribble back
1:51 forward lunge
2:01 side lunge bounce
2:10 left leg straight leg kicks
2:14 right leg straight leg kicks
2:19 knee to chest
2:24 squats
2:30 bouncing calf stretch
2:35 quick flamingo
2:40 forward sole roll
2:50 roll cut right foot
3:00 roll cut left foot
3:04 roll left foot
3:09 roll right foot
3:15 dribble stall
3:30 cone drills
3:49 shield square
4:03 single stepover alternate feet
4:21 chop
4:38 "beat the defender" drills
4:46 single stepover
5:01 stepover
5:18 stepover turn
5:38 juggle
5:45 thigh juggle
5:57 walking juggle
6:08 juggle high
6:20 juggle high stall
6:52 chipping the ball
7:10 shooting the ball
7:31
7:50 chest trap
8:06 thigh trap
8:32 left lunging stretch
8:38 right lunging stretch
8:42 side lunge
8:51 toe touch
9:17 calf stretch
9:30 flamingo stretch
9:45 groin stretch
0:00 pendelum roll
0:11 panna pendelum
0:18 sole pendelum
0:27 toe tap
0:32 pendelum
0:41 forward pendelum
0:56 sideways pendelum
1:08 sole roll
1:16
1:31 left foot zig zag
1:37 right foot zig zag
1:42 dribble back
1:51 forward lunge
2:01 side lunge bounce
2:10 left leg straight leg kicks
2:14 right leg straight leg kicks
2:19 knee to chest
2:24 squats
2:30 bouncing calf stretch
2:35 quick flamingo
2:40 forward sole roll
2:50 roll cut right foot
3:00 roll cut left foot
3:04 roll left foot
3:09 roll right foot
3:15 dribble stall
3:30 cone drills
3:49 shield square
4:03 single stepover alternate feet
4:21 chop
4:38 "beat the defender" drills
4:46 single stepover
5:01 stepover
5:18 stepover turn
5:38 juggle
5:45 thigh juggle
5:57 walking juggle
6:08 juggle high
6:20 juggle high stall
6:52 chipping the ball
7:10 shooting the ball
7:31
7:50 chest trap
8:06 thigh trap
8:32 left lunging stretch
8:38 right lunging stretch
8:42 side lunge
8:51 toe touch
9:17 calf stretch
0:00 pendelum roll
0:11 panna pendelum
0:19 sole pendelum
0:19 sole pendelum
0:28 toe tap
0:32 pendelum
0:41 forward pendelum
1:06 sideways pendulum
1:24 sole roll
1:38 in & out
1:53 left foot zig zag
1:58 right foot zig zag
2:04 dribble back & forth
2:13 forward lunge with a lean
2:23 side lunge bounce
2:31 left leg straight leg kicks
2:35 right leg straight leg kicks
2:42 knee to chest
2:46 squats
2:52 bouncing calf stretch
2:57 quick flamingo
3:02 forward sole roll
3:12 roll cut right foot
3:22 roll cut left foot
3:26 in & out roll left foot
3:32 in & out roll right foot
3:37 dribble stall
3:52 set up for "square" cone drills
4:10 triangle square
4:25 juke square: inside & outside cut
4:43 juke square: messi feint
4:57 set up for "beat the defender" drills
5:05 fake pass
5:19 dribble stall
5:35 ronaldo chop
5:46 juggle
5:53 thigh juggle
6:04 walking juggle
6:28 juggle high
6:40 juggle high stall
7:12 headers
7:33 shooting the ball
7:55 one & two touch passing
8:16 left lunging stretch
8:20 right lunging stretch
8:25 side lunge
8:35 toe touch
9:00 calf stretch
9:14 flamingo stretch
9:24 groin stretch
Have you ever felt like a loser because you're not good enough at soccer?
Have you ever wondered why those around you seem to be getting better all the time and you're not?
Are you stuck because you don't know how to actually improve your soccer skills?
I Totally Understand
It's not your fault, you've probably heard a million opinions and gotten some free advice (usually worth about what you pay for it) and you're more confused than ever...
That's OK. This is what I do, so help is on the way.
It's Possible To Become A Better Soccer Player, Even If You're A Total Newbie
You could go out and read EVERY book ever written about becoming a better soccer player, spend HOURS interviewing experienced soccer coaches, and actually go out on the field and DO this stuff like I have.
or...
Follow this simple, content packed, 13 video training course that condenses down everything I've learned about becoming the best soccer player possible into just 90 minutes of film.
No fluff and NO B.S. Just the raw information and systems you NEED to become a better soccer player faster than ever before!
Here's Just A LITTLE Of What You'll Discover:
I Can't Take Credit For This Training Program
I consulted EVERYBODY that I knew who was a success at soccer, read EVERYTHING available on the subject of improving your soccer skills and then added my own personal experiences to develop this training program...
Don't let the size (just 13 videos) fool you. Over 241 hours of research went into this project.
It is truly, the best of the best there is, and the program is simple and FAST to learn so you can start improving your soccer skills immediately.
Learn From Those Who've Done It Before...
You could go out and try to become a better soccer player on your own.
But think about how much faster and easier it is to become a better player when you follow a proven system that hundreds of players just like you have already benefited from?
Can you imagine what it will be like when you are...
Here is the Real Proof This Training Program Works
Look, don't take my word for it. This training program works, and these notes I've received from my happy customers will prove it to you.
Take a look for yourself...
Here's What People Have To Say...
"I didn't know what to do to become a better soccer player. I've tried to become a better soccer player by myself and it's not really worked out. Once I found Chris's training program I started seeing improvements in my game right away. The training program is so simple but the results are powerful."
- Ahmad Ibrahim, International Soccer Player
"Improved my juggling technique drastically. I'm really starting to beat more defenders with the ball!"
- Travis, Soccer Player from Kentucky, USA
"Coach Chris is an excellent soccer coach."
- Don, Soccer dad whose paid me $746.70 to coach his son one-on-one using this exact same training program
"Coach Chris is doing an excellent job. I can already see improvements in the way my son plays."
- Tammy, Soccer mom who paid me $229 last month to coach her son one-on-one using this exact same training program
"Chris is awesome! I started from scratch with my soccer skills and couldn't even dribble a ball correctly. Now I am comfortable with the ball and I have developed good footwork through the drills and exercises Chris has taught me. He is very patient and encourages me to reach my full potential in soccer!! I highly recommend Chris to anyone looking to get a jump-start in the sport, or even just to polish some things up in their game!"
- Noah, soccer player who pays me $424.75 every month to coach him through my training program. In just 60 days I helped Noah go from being a total newbie to making his high school soccer team this season.
"Chris gave me great soccer tips. Especially on how to get a better first touch and how to make turns. Check him out!"
- David C, soccer player from California
So Here's What You Get!
Video 2: What you'll need to use this program
Video 4: Day 1
Video 6: Day 3
FAST ACTION BONUS
When you make the decision to take your game to another level today you will get the Training Program Workbook for free!