Improve Your Sleep, Fall Asleep Faster, And Be More Rested
What you'll learn
- Fall asleep faster
- Get more restful sleep
- With better sleep, you'll have more productive and happier days
- Improve your metabolism, long-term health, and stress levels through better sleep
- Decrease stress
- Understand what's the right mattress and pillow for your sleeping style and body type
Requirements
- There are no prerequisites for this course
Description
Sleep is foundational to proper functioning of every organ and cell in our body. Good sleep translates into good physical and mental performance while bad sleep decreases your potential.
Don't undermine your true potential. Sign up for this course, and learn how to get better and more restful sleep that will prepare you for the challenges of your days.
LEARN EVERYTHING IN ONE DAY
This course is relatively short by design. In just one hour, you'll be able to learn everything you need for better sleep. You can start applying the techniques and knowledge in this course the very same evening you take the course because.
LEARN THE SCIENCE OF SLEEP
In this course, we'll go over the different types of light exposure that aid in falling asleep faster and having more restful sleep. We'll also discuss what you should and should not eat to enhance your sleep.
We'll also discuss how to control your body temperature and the temperature of your sleeping environment in order to fall asleep faster, wake up fewer times throughout the night, and have more restful sleep.
THE RIGHT PILLOWS AND MATTRESSES
We'll also discuss how you can choose the right pillow and mattress that are right for your body type, body size, and sleeping preference.
Invest in your future, and improve your sleep quality! Enroll today!
Who this course is for:
- Everyone should take this course!
Instructor
- 4.5 Instructor Rating
- 74,584 Reviews
- 762,747 Students
- 199 Courses
Originally from Ukraine. 3-time bestselling Amazon author with some of my books used in universities and high schools across the country.
20+ time Udemy bestselling instructor.
- 10+ years in entrepreneurship
- 10+ years in SEO and marketing
- Coached over 1,000 entrepreneurs
When you enroll in my courses, you get:
- Personal care and attention: I host regular office hours for my students and reply to 99% of student questions within 24 hours and my goal is to reply within 1 hour.
- Instructor with deep expertise, proven success, and knowledge that is both theoretical and practical.
I am committed to student success and go the extra mile to help students in my courses succeed at whatever they are working on, whether it is planning, starting or growing your business.
More about me:
I am also the creator of top entrepreneur mobile apps with 2,000,000+ downloads, host of a popular business and marketing channel on YouTube with 3,000,000+ views, successful affiliate marketer, a serial entrepreneur in many other fields.
I have a BS in Computer Science from SJSU, and after working as a software engineer, I wanted to take a bigger role in the businesses I worked in, and that is how I got into business and marketing. Today, I am a world-class marketer and successful entrepreneur.
What I am interested in now when it comes to business:
I am a productivity and emotional intelligence geek. I geek out on things like motivation, building healthy habits, and creativity.
Some of my own favorite topics that I teach:
I have seen any of my students succeed in Amazon eCommerce. Selling on Amazon can be very lucrative and I love seeing my students do well.
I also teach many SEO topics that I myself use all the time. They include link-building, keyword research, and using other sites like YouTube, Amazon, and even freelancing sites like Fiverr as search engines to get discovered when people are searching.
My interests outside business and entrepreneurship:
I like playing soccer, chess, dabbling in philosophy, creating music, and writing lyrics. Plus, I am always daydreaming about finally getting a dog (a rescue from a shelter, of course).