Visibly Improve your Posture and Strengthen your Core

Name: Visibly Improve your Posture and Strengthen your Core
Rating: 4.8 (10 reviews)

Corrective Works – Functional Pilates and Yoga | No Gym/ No Equipment needed

Created byCaroline Wirthle

Last updated 5/2021

English

English [Auto],

What you'll learn

Improve Your Posture visibly by working your inner core muscles
Strenghten the Arches of your Foot
Learn proper Alignment and Body Use through functional Yoga and Pilates exercises
Built your Core Control
Increase your Mobility and Suppleness
Support your Back by a strong Deep Core

Course content

5 sections • 29 lectures • 8h 25m total length

Come along! Here is how we do it!0:54
The Basics to get the most out of it5:56
Master posture alignment to strengthen your core, grounding the outer heel and big toe, lifting the arch, engaging the pelvic floor, and aligning spine and shoulders across poses.

Posture and Balance25:16
Learn posture and balance through a beach movement sequence that strengthens the core, mobilizes the arches and ankles, and emphasizes breathing.
Strengthen Your Base24:24
Strengthen your base to improve posture and core stability through foot arches and big toe mobilization, chest opening, and guided poses from down dog to half moon.
Better Core and Mobility20:44
Strengthen Your Core20:09
Strengthen your core and hip muscles with a full-body sequence including triceps pushups, planks, and balance work, then improve posture through shoulder opening and arch engagement.
The Hip Flexor Openers14:46
Engage in a full body hip-opening flow that builds leg strength, core stability, and spinal length through low and high lunges, triangles, planks, and balance poses.
Spinal Mobility10:33
Improve posture and core strength through a balance-focused spinal mobility routine that emphasizes grounding, rotation, and deep spinal muscle release with lunges, twists, and airplane poses.
Hip Flexor and Lower Back Stretch28:04
Playful Yoga Flow28:48
Intermediate Yoga Sequence32:41
Engage in an intermediate yoga sequence to visibly improve your posture and strengthen your core through grounding poses, balance work, hip flexor mobility, chest opening, and spinal lengthening.
Pilates for Strength17:43
Engage your core and powerhouse with a Pilates for strength routine featuring triceps pushups, planks, and leg work, emphasizing anchor heels, lengthening the front body, and glute stabilization.
5 Minutes Shoulder Opener and Strengthener4:54
A 5-minute shoulder opener and strengthener guides you through down dog and forearm poses to open the chest, align the shoulders, and strengthen the core.
Hip Strength Yoga33:43
Standing Balance Pilates22:41
All Standing Warriors27:28
Improve posture and core strength through a dynamic sequence of standing warrior poses, balance work, hip flexor and hamstring stretches, and mindful head and shoulder alignment.
Core Blast15:39
Core and Hip Stability25:07
Strengthen your core and hip stability through a therapeutic yoga and pilates sequence that realigns the spine, improves posture, and opens the hips.
Deep Core and Hip Strength24:57
Yoga and Pilates Mat Mork17:31
Deep Hip Stretch16:07
Strengthen your hips and glutes, open the deep hip muscles, and stretch the hamstrings through a guided sequence of forward folds, 90/90 holds, hip opening, and reverse planks.
75 Minutes Full Class1:13:51
Execute a 75-minute corrective yoga and functional pilates class focused on alignment, scapular placement, balance, and core strength, integrating down dog, garuda arms, warrior, and plank progressions.

Requirements

Suited for everyone, Yoga and or Pilates experience is a plus
A sticky floor or mat is helpful for all functional Yoga poses

Description

Philosophy

The goal of the Corrective Works exercises is a better alignment of the body and greater balance in muscle tone. The exercises aim for greater ease in posture and body use, empowering the body to better respond to the demands we place upon it in everyday life.

I believe, that nobody should be limited by money, time or access to gym equipment to feel energised, become fit and feel sexy. Everyone should be able to live every day to their full physical potential.

Buy my Course now!

What will you get?

Greater strength
More ease
Bigger range of motion and movement capabilities
Increased suppleness
Better adaptability to stress and changes in body and mind
Improved function of internal organs

Make your loved ones the same gift by sharing this course with them.

Be part of something bigger

Part of the revenue goes to The Ocean Cleanup. Working out with this course will help bring ocean plastic back on shore and prevent it from entering the oceans in the first place via the world's great rivers.

Increase your vitality and wellbeing!

Who this course is for:

You feel tight in your Hips, Shoulders or Neck and want to regain Suppleness
You want to increase Core Tone to support you Back and have a healthy Spine
You have little time, no equipment or gym membership and you need to be able to exercise anywhere
You want to gain Core Strength in a smart way
You're interested in learning good alignment for Pilates and Yoga

Visibly Improve your Posture and Strengthen your Core

What you'll learn

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Course content

Improve Your Posture and Strengthen Your Core2 lectures • 7min

The Corrective Works Program5 lectures • 4min

The Corrective Works Workout Program20 lectures • 8hr 5min

Relaxation1 lecture • 6min

Thanks and Congratulations1 lecture • 3min

Requirements

Description

Who this course is for: