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Visibly Improve your Posture and Strengthen your Core
Rating: 4.8 out of 5(10 ratings)
189 students

Visibly Improve your Posture and Strengthen your Core

Corrective Works – Functional Pilates and Yoga | No Gym/ No Equipment needed
Created byCaroline Wirthle
Last updated 5/2021
English
English [Auto],

What you'll learn

  • Improve Your Posture visibly by working your inner core muscles
  • Strenghten the Arches of your Foot
  • Learn proper Alignment and Body Use through functional Yoga and Pilates exercises
  • Built your Core Control
  • Increase your Mobility and Suppleness
  • Support your Back by a strong Deep Core

Course content

5 sections • 29 lectures • 8h 25m total length

  • Come along! Here is how we do it!0:54
  • The Basics to get the most out of it5:56

    Master posture alignment to strengthen your core, grounding the outer heel and big toe, lifting the arch, engaging the pelvic floor, and aligning spine and shoulders across poses.

Requirements

  • Suited for everyone, Yoga and or Pilates experience is a plus
  • A sticky floor or mat is helpful for all functional Yoga poses

Description

Philosophy

The goal of the Corrective Works exercises is a better alignment of the body and greater balance in muscle tone. The exercises aim for greater ease in posture and body use, empowering the body to better respond to the demands we place upon it in everyday life.

I believe, that nobody should be limited by money, time or access to gym equipment to feel energised, become fit and feel sexy. Everyone should be able to live every day to their full physical potential.

Buy my Course now!

What will you get?

  • Greater strength

  • More ease

  • Bigger range of motion and movement capabilities

  • Increased suppleness

  • Better adaptability to stress and changes in body and mind

  • Improved function of internal organs

Make your loved ones the same gift by sharing this course with them.


Be part of something bigger

Part of the revenue goes to The Ocean Cleanup. Working out with this course will help bring ocean plastic back on shore and prevent it from entering the oceans in the first place via the world's great rivers.


Increase your vitality and wellbeing!

Who this course is for:

  • You feel tight in your Hips, Shoulders or Neck and want to regain Suppleness
  • You want to increase Core Tone to support you Back and have a healthy Spine
  • You have little time, no equipment or gym membership and you need to be able to exercise anywhere
  • You want to gain Core Strength in a smart way
  • You're interested in learning good alignment for Pilates and Yoga

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