Improve Your Posture Now and Get Rid of Your Back Pain!
What you'll learn
- do exercises for back pain relief
- do stretches and exercises to fix poor posture at home
- have good sitting posture
- walk correctly to relax the spine
- arrange his working space in an ergonomic way
- breathe easily and in an relaxed way
- lower muscle tension and stress
Requirements
- no prior knowledge or skill is required for this class
- you should be in reasonable health. Event though all exercises are easy to do, please consult with your GP in case of doubt
- you can do these exercises for pain relief at home
- these exercises and stretches will take between 5 and 15 minutes each
Description
- Pain is youth leaving the body
This course will teach you how to fix your bad posture.
Posture is the first and most important step to living a healthy and pain-free life. This video course teaches you how to correct and maintain perfect posture and get rid of your back pain.
You can discover the theory and practice of perfect posture on your own through these 40 simple exercises and explanations of basic anatomy and biomechanics.
The course comes complete with four additional e-books for more in-depth explanations.
The knowledge gained in this course will not only teach you how to live everyday life without pain, but how to thrive in activities or sports requiring balance and coordination. You will be able to run, dance, or practice martial arts once again - or just play with your children or grand-children.
Each section focuses on uniquely important aspects of your body.
1. You will learn how to breathe more easily and efficiently. Your breath is the essence of your life. Take control of it and you will gain more energy.
2. You will learn how to stand for longer periods of time without pain. Control your pelvis and you control all of your movements. This exercise will improve your balance and stability. It will make you stronger and lower the danger of falling.
3. You will learn how to walk in a way that relaxes your spine and your lower back in particular. This knowledge is particularly useful in fighting lower back pain - you can be your chiropractor.
4. You will learn how to sit straight without pain or effort. Sit actively to prevent back or shoulder injuries.
5. You will learn the ergonomics of the perfect working space. You will be able to work longer and stay more relaxed. Find the necessary energy to concentrate on your projects.
6. As you sleep six to nine hours every night, good sleeping posture is crucial in fixing your posture. Using a pillow under your head or choosing a bad mattress can cause serious health problems. This section will teach you how to correct and improve your posture during your sleep and how to choose the right mattress.
All these exercises and stretches to fix your posture can also result in immediate pain relief. You can do these exercises in the comfort of your own home. They will take 5 to 15 minutes to do and you can expect to complete the program within about three weeks.
All of the exercises are easy and do not require any special skills for healthy individuals. The knowledge gained does not replace medical advice. In case of doubt, please consult with your doctor.
If you are already working with a chiropractor or an osteopath, this program will complement your treatment.
Who this course is for:
- any person of reasonable health wishing to improve their posture
- people with neck or back pain
- any person wishing to prepare for taking up a physical activity, especially dancing, martial arts, or yoga
- therapists (chiropractors, osteopaths, physiotherapist) looking for inspiration on exercises for their clients
- Do NOT take this course if your health does not allow you to do easy exercises
Course content
- Preview02:30
- Preview03:48
- 05:07The lateral breathing movement
- 01:57The dorsal breathing movement
- 05:03The zig zag line principle
- 04:57The wave movement of the spine
- 02:18conclusion : Breathing happens in your entire body
- 17 pagese-book "Hunchback bye bye" by Frank W. Demann for more information on posture
Instructor
![Peter Scholten](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.2 Instructor Rating
- 96 Reviews
- 2,975 Students
- 2 Courses
Peter Scholten is a certified and experienced deep tissue massage therapist, body worker and posture expert. He is also the author of "The Bad Back Manual - Intelligent 24/7 Solutions to Correct Posture & Heal Back Pain".
He runs a successful massage therapy ("Faszientherapie") practice in Wiesbaden, Germany where he provides daily consultations to help people get rid of their back and neck pain and improve their general health.
The deep tissue massage technique, also called fascia-therapy, is extremely effective for correcting postural problems and enhancing physical performance.
Peter is the official trainer for Senmotic Fascia Therapy in France and has trained a first generation of French practitioners.
In order to offer further support and practical assistance to those suffering from posture-related problems, he has created online video classes in English, French and German.
Peter also teaches martial arts to private students.