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Keep shoppingImprove Your Mental Health & Anxiety using Herbal Medicine
28 students
Improve Your Mental Health & Anxiety using Herbal Medicine
Look at a holistic overview of mental health by using herbal medicine, nutrition and remedies
Created byIntisar Shah
Last updated 9/2021
English
What you'll learn
- Tools to cope with anxiety
- How to use herbal medicine, essential oils and homeopathic remedies
- How to learn to control your emotions and mental wellbeing
- Gratitude techniques
- Resilience and confidence
- Benefits of herbal medicine
- Benefits of visualisation
- Boost self-esteem naturally with nutrition
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Course content
14 sections • 14 lectures • 1h 12m total length
Requirements
- Be able to be open-minded and disciplined
- The willingness to learn
- Thirsty for knowledge
Description
In this course, you will learn step-by-step techniques using herbal medicine, nutrition, homeopathic remedies, meditation & visualisations to help you improve your mental health.
This course is a combination of the best practices in holistic healing and natural medicines with the latest research on the mind and body connection. You'll find out how to use herbs safely and effectively by learning how they work at a physiological level as well as an emotional level.
This course will teach you everything you need to know about how herbal medicine, nutrition, and meditation can help improve your life and health, including:
1. The different ways that plants can be used in herbal medicine, including teas, tinctures, syrups, and decoctions
2. How to use herbs safely, including the most effective ways of taking them
3. How to use herbal medicine in a variety of situations, from everyday health concerns to more serious conditions
4. How it works as a practice that helps our bodies and minds to relax
5. How it can be used in everyday situations such as improving sleep patterns or dealing with stress better than conventional methods of relaxation do
6. The benefits of using meditation on a regular basis so that it becomes second nature
We've designed this for people who have never used or even heard of herbal medicine before and want to learn how it can help them improve their overall wellbeing, covering all aspects of these natural healing methods.
Our aim is not only to inform you about herbal medicine, but also the therapeutic benefits that it can bring to our lives. We teach practices that can be used to calm the mind and body, improve emotional wellbeing and relieve stress. By the end of this course, you will know how to meditate, implement positive thought patterns, find and use natural remedies effectively, and learn how it works with our bodies so that you can make informed decisions to promote happier and healthier states of mind.
Who this course is for:
- Students looking to improve their health and wellbeing
- Students looking to improve their mental health and self-esteem
- Students looking to become more confident and overcome anxiety
- Young professionals, university students and parents