Accelerate Your Learning by Power of Visualization

This lectures explains the nervous system, brain, neurons, dendrites, activities controlled by left and right hemisphere of the brain and role of all these in the learning process.

Relaxation is the process of calming the mind and the body. It is the gate way to ALPHA Meditation. First students have to train themselves in relaxation and then they go for ALPHA Meditation. This lecture is basically an exercise. In this lecture step by step instructions are given for relaxation of the body and mind. Students can follow the instruction and go in the relaxation.

This lecture is basically about Do’s and Don’ts during relaxation. Students are doing the relaxation exercise in right way or not, they that only can judge. If they follow the Do’s and Don’ts explained in this lecture then they will definitely do the relaxation rightly.

This lecture explains the different layers of the mind; conscious mind, unconscious mind and sub-conscious mind. Lecture also explains the role of mind in the learning process.

This lecture is a test of concentration power. Three “one minute” concentration tests are conducted to check concentration ability.

This lecture is ALPHA Meditation exercise. Students are instructed systematically step by step to experience the ALPHA Meditation. ALPHA Meditation is very useful for relaxing the body, calming the mind and settling the emotions. It gives very soothing effect to the body and the mind.

In this lecture brain waves and their classification is explained. What happens to the brain and the mind in this state is also explained in this lecture.

This lecture explains how the ALPHA Meditation works. A true example of ALPHA Meditation and visualization giving the positive result is also cited.

Suggestions, imagination and visualization in ALPHA Meditation are the basis of this course. In this lecture where should be the visualization spot and how should be the movements of the objects during visualization are explained. The practice for the same is given.

Before starting the visualization exercise, it is necessary to know the precautions i.e. Do’s and Don’ts. In this lecture the precautions to be taken while doing the visualization are explained.

This lecture is visualization exercise in ALPHA state of mind. Instructions are systematically given to take students in relaxation then in ALPHA Meditation and finally to visualization. Students are trained in visualizing the colors and movements of object in this exercise.

This lecture is also visualization exercise in ALPHA state of mind. Instructions are systematically given to take students in relaxation then in ALPHA Meditation and finally to visualization. Students are trained in visualizing the objects in 3-D and involve their senses in visualization. They are also trained in visualizing themselves doing different activities.

In this lecture visualizing ability is checked through three tests. It is advised to satisfactorily clear these tests and then proceed to apply the ALPHA Meditation visualization for improvements and benefits.

This lecture and the next lecture explain what students need to do to improve the learning ability and the performance in examinations at conscious level. This lecture explains the learning efficiency graph and the factors which improve the learning and the performance. It also explains the salient factors which spoil our hard work during learning and performance in examinations.

This lecture gives the additional tips for better learning and performance. Lecture gives the tips on how to prepare the notes, how to remember the learnt material, importance of feedback and how to use it for self improvement, class room behavior, what to do during examination and how to present the answer in the examination.

This is the most important lecture of the course. It gives all the instruction on application of ALPHA Meditation and visualization for improving learning ability and performance in examinations. How to prepare the session at conscious level and recreate it during ALPHA Meditation are explained. Instructions are given step by step to take you into relaxation, ALPHA Meditation and then to recreate the session in visualization. Students can use the ALPHA Meditation and visualization for improvement in other aspects of personality also once they understand the process.

Time can’t be generated. It can be saved by avoiding the wastage only. This lecture gives the tips on time management.

This is the concluding lecture. This highlights what has been taught in the course, what practice sessions are given and now what the learners are expected to do.