
Discover why water is vital for the body and how to assess dehydration. Learn when and how much to drink and explore practical remedies to maintain long-term health.
Drinking water sustains body water content and prevents blood thickening, cramps, and bone weakness; not drinking water raises risk of kidney stones, uric acid crystals, and cardiovascular issues.
Learn to hydrate with zero calorie water for detox, sip one liter in the morning and another liter every two hours, using copper bottles and slow sipping.
Discover how water powers brain function, skin health, and metabolism, as dehydration affects eyes, digestion, joints, blood, bones, and overall body performance.
Discover water's claimed hearing powers and the law of attraction, and practice a three-glass ritual—loving, hating, and neutral—to improve hydration.
Identify dehydration symptoms like dry lips and skin, cramps, and acidity caused by insufficient water, and understand how toxins in the intestine affect digestion and aging.
Learn how to bathe effectively by layering water from legs to head to reduce heat and support thermoregulation, while avoiding direct head water and unnecessary chemicals.
Identify dehydration symptoms such as thirst, dry mouth and skin, infrequent yellow urine, headache, rapid heartbeat, and sweating, and note connections to fatigue, eczema, and weight management.
Learn how proper water intake supports dehydration management and weight control, with tips to drink three to four liters daily and help balance calories against obesity.
Map facial pimples to internal health, linking cheek signs to stomach, nose area to heart, lower chin to lungs, and forehead to liver with water-drinking tips.
About this Master Class:
This course teaches students about the importance of drinking water and why the content in the body it's really important to maintain 60 to 70 percent. Various step-by-step easy methods of how to drink water have been discussed in this course. Also how to take bath and how to have symptoms identify people getting dehydrated and water level is getting reduced in the body. Students will also learn about different water vegetables and fruits that we can help and also alternatives along with the water for taking good probiotics for intestinal gut health.
Benefits of the Master Class:
In this course students will learn about how to drink water and how to improve the percentage of body hydration level to 60 to 70% consistently in order to be healthy.
Step-by-step understanding of how much water to be drunk for 20 KG 1 L and for every two hours one little needs to be drunk like each person wants to be really healthy.
What is the importance of taking an oil bath and why is the regulation system important to maintain in an equilibrium manner.
What are the different important water vegetables, fruits, alternative addition to the water has been suggested for maintaining a good intestinal gut health by also giving natural probiotic examples and explained in detail.
Making a live demonstration of how water has a sense of hearing and what you can able to feel and emotions, three glasses with one glass saying I love you, other glass with I Hate you on the third glass of water kept neutral, after one week there is a good fresh feeling in the I love you water glass and bad order in the I hate you glass of water. Simple exercise Bruce water has hearing ability and feelings.
Also this teaches about how drinking water saves bicycles and how sitting and drinking water with proper glass and measure keeps you in a very healthy track forever.