Immune Boosting Minerals
4.1 (30 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3,323 students enrolled

Immune Boosting Minerals

Create Your Personalized Meal and Supplement Plan
New
4.1 (30 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3,323 students enrolled
Last updated 7/2020
English
English [Auto]
Current price: $13.99 Original price: $19.99 Discount: 30% off
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This course includes
  • 41 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • How to boost the immune system with minerals to prevent infections from taking hold in your body.
  • What are the different major and trace minerals that are instrumental for immune function.
  • How to create a personalized mineral eating and supplementation plan to boost your immune system.
  • Superfoods that are particularly rich in the different immune-boosting minerals.
  • How to calculate your daily caloric needs to drop body fat, put on muscle, or maintain a healthy body weight.
  • Time-Sensitive: Symptoms caused by the novel coronavirus, SARS-CoV-2.
  • Time-Sensitive: Who is at risk for worse health outcomes if they fall ill with COVID-19, the disease caused by the novel coronavirus, SARS-CoV-2.
  • Time-Sensitive: Transmission and contagion of the novel coronavirus, SARS-CoV-2.
Requirements
  • Strong desire to protect the health of your family and yourself.
  • Need for a concise straight-to-the-point delivery of nutrition information to maximize the health of the immune system.
  • Be able to read and understand English.
Description

Are you worried about exposure to new infections that seem to come out of nowhere every once in a while?

Maybe you are in good health, but you are worried about your parents or grandparents contracting a disease. Or you are probably worried about your significant other who has one of the risk factors for worse health outcomes: overweight/obese, heart disease, diabetes, hypertension, asthma, lung disease, kidney disease, etc...

That's understandable and that is why I have created this course. In this course, I put together my decades of teaching and working in the health and nutrition field to present you with the knowledge that is so urgent to have during uncertain times.

In this course, you will learn about which minerals and the foods that are rich in them strengthen your immune system.

A lot of "common knowledge" about what is healthy for us does not hold up under scrutiny. There is so much misinformation about what a healthy diet is that it can be very frustrating for the person who just wants to improve their health without getting a Ph.D. in the process.

For that reason, I simplify what minerals are essential for improving our immune system function. I also provide you with concise straight-to-the-point explanations for my recommendations.

If you are ready to take back control of your and your loved ones' health, then I will see you on the inside!

In Health,

Dr. Z

Who this course is for:
  • Anyone who wants to take action and fight back against circulating infections.
  • Anyone with diabetes.
  • Anyone with hypertension.
  • Anyone with cardiovascular disease.
  • Anyone who is overweight or obese.
  • Anyone on immunosuppressant drugs.
  • Anyone with autoimmune conditions.
  • Anyone who has HIV/AIDS.
  • Anyone who is going through cancer.
  • Anyone who is above age 50 years old.
  • Anyone with a weak immune system.
  • Anyone with a chronic kidney condition.
  • Anyone with lung disease.
  • Health care professionals.
Course content
Expand all 20 lectures 40:31
+ Introduction
2 lectures 03:03
Which supplements to choose?
02:21
Test Your Knowledge
4 questions
+ Immune Boosting Minerals
6 lectures 18:21
Magnesium
02:52
Copper
03:30
Iron
02:48
Zinc
02:19
Selenium
02:25
Iodine
04:27
Test Your Knowledge
12 questions
+ Foods To Focus On
1 lecture 01:02
Immune Boosting Foods and Their Mineral Content
01:02
+ Time Sensitive: SARS-COV-2, COVID-19, Risk Factors, Transmission & Contagion
10 lectures 17:01
Astaxanthin and Coronavirus
02:21
REVIEW
00:12
Important Message
00:14
Risk Factors For Worse Outcomes When Contracting Coronavirus
00:28
BMI Equation
01:56
Additional Risk Factors for Worse Outcomes If You Get Coronavirus
00:50
What You Need to Know About SARS-CoV-2 and COVID-19
07:32
Calculate your daily calorie goal to reach your fitness goals - Part 1
01:33
Calculate your daily calorie goal to reach your fitness goals - Part 2
00:47
BONUS Lecture
01:08