Anger Management
4.7 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
24 students enrolled

Anger Management

Managing My Anger
4.7 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
24 students enrolled
Created by Isaac Rowe
Last updated 12/2019
English
English [Auto-generated]
Current price: $69.99 Original price: $99.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2.5 hours on-demand video
  • 12 articles
  • 13 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • UNDERSTAND Anger & What It Is In Your Life
  • DISCOVER The True Source of Your Anger
  • MANAGE Outbursts In Everyday Situations
  • BECOME More Aware Of Yourself And Others
  • ESTABLISH Anger Rules & BOUNDARIES
  • FOCUS On Techniques That Will Help You Relax
  • LEARN How You CAN Forgive Others
  • GRANT Permission To Never Allow Anger To Rule You
Requirements
  • Must have an open mind and be willing to learn
Description

The I Love Anger Institute online course will cover anger issues, depression, communication, conflict resolution, empathy and forgiveness. This a journey of self discovery learn how to live with anger in a healthy way. Anger is an emotion, it is a powerful emotion and one that we often experience. Anger is natural and therefore an emotion which we need to learn how to live with. If this makes sense to you then this course is for you.

The I Love Anger online course is a combination of videos, lectures and exercises. From the Author Isaac Rowe and his book "I Love Anger." An emphasis is placed on self-reflection and developing and deepening your awareness.

If you are experiencing conflict in your life, either at work, with your spouse or in other relationships and this is something you want to change, then this course is for you. This course may help you change your relationship with anger, and consequently with yourself and other people. This can help you build stronger and more fruitful relationships and live a more peaceful and rewarding life.

Who this course is for:
  • People who have been holding on to anger far to long and know it's time for a change.
Course content
Expand all 30 lectures 02:26:11
+ Welcome
3 lectures 04:44

Congratulations!

Preview 02:41

INSTRUCTIONS

Hello, I pray that this course I is a blessing to you and that you are ready for the next steps in your journey. I designed this course to be a training tool for people who want to bring anger management into their everyday lives.

The concepts in my book I Love Anger will help you manage anger. Using this book along with the course you will understand anger and its effects on you. How can you effectively manage anger in a powerful way?

I wrote I Love Anger for those who want to discover who they are. I want you to take a walk in my shoes and see for yourself that in some ways you and I are the same. We all have asked ourselves “Why am I so upset about this issue?” and “Why can’t I shake it?” I foresaw my life ending if I continued to allow anger to consume every aspect of my life. I had to change. Do you really and truthfully want a change?

This course is for the ones who feel they are depressed, suicidal, addicted, abused, rejected and unloved. I ask let us be real with ourselves today. Let our hearts and minds be open to new ideas and ways of thinking. I will be here every step of the way. You will read the following pages of the book of I Love Anger and then complete each session. I will take you on a journey of my life and hopefully you will see yourself and find a way your way to freedom.

Let’s begin..


*See attachment to Download E-Book.

Preview 02:03

This course was developed to coach you with tools and tips for anger management. It will help you better understand and manage anger and the role it’s taking in your life. It is important for you to recognize anger and its effect on your life and others lives. This course is to aid you in your own personal development. I make no claim that you will be absolutely free of anger. However this course is a tool that can be used and this method may not be for everyone.

Disclaimer
00:00
+ Chapter 0 - Introduction | I Love Anger
1 lecture 01:25

Please fill out the pre-anger survey before staring the course.

Chapter 0 - Introduction | I Love Anger
01:25
+ All About You
2 lectures 08:53

Please watch the video and complete homework. Continue to the next lecture after completing.

Dreams & Goals
08:14

Please complete homework and continue to the next lecture.

All About You
00:39
+ The Love of Anger
3 lectures 18:34

CAUTION: The following chapter is a flashback in a moment in time when I released my anger to the universe. It may be a bit of a ruff ride.

Warning: Proceed with Caution
02:07

Please read or listen to Chapter 1 and continue to the next lecture.

Chapter 1 - The Love of Anger | I Love Anger
00:00

Please watch the video and continue to the next lecture.

Reflection & Introspection
16:27
+ What Anger Is & Why You Get Angry
3 lectures 21:25

Please read or listen to Chapter and continue to the next lecture.

Preview 09:37

Please read or listen to Chapter 2 and continue to the next lecture.

Chapter 2 - What is this? Part 2 | I Love Anger
10:52

Please complete homework and continue to the next lecture.

Homework
00:56
+ Understanding the Brain
1 lecture 12:04

Please watch the understanding the brain and continue to the next lecture.

Understanding the Brain
12:04
+ Angry Roots aka "Hidden Things"
5 lectures 25:21

Please read or listen to Chapter 3 and continue to the next lecture.

Angry Roots aka "Hidden Things"
02:35

Please read or listen to Chapter 3 and continue to the next lecture.

Angry Roots PT2
06:00

Please read or listen to Chapter 3 and continue to the next lecture.

Angry Roots PT3
15:29

Please complete homework and continue to the next lecture.

Homework
00:13

Please complete homework and continue to the next lecture.


Expressions of Anger
01:04
+ The System, Anger Identification & Triggers
3 lectures 27:15

Please complete homework and continue to the next lecture.

Chapter 4 - "The System" | I Love Anger
09:55

Please read or listen to Chapter 4 and continue to the next lecture.

The System PT2
11:54

Please complete homework and continue to the next lecture.

Homework
05:26
+ Almost there - Where Change Happens
3 lectures 10:06

Please read or listen to Chapter 5 and continue to the next lecture.

Almost There PT1
04:55

Please read or listen to Chapter 5 and continue to the next lecture.

Almost There PT2
04:44

Please complete homework and continue to the next lecture.

Homework
00:27
+ Freedom
2 lectures 08:35

Please watch the video and continue to the next lecture.

Exercise: You are Free!
07:32
Homework
01:03