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Anger Management
Rating: 4.5 out of 5(6 ratings)
63 students

Anger Management

Managing My Anger
Created byIsaac Rowe
Last updated 12/2019
English

What you'll learn

  • UNDERSTAND Anger & What It Is In Your Life
  • DISCOVER The True Source of Your Anger
  • MANAGE Outbursts In Everyday Situations
  • BECOME More Aware Of Yourself And Others
  • ESTABLISH Anger Rules & BOUNDARIES
  • FOCUS On Techniques That Will Help You Relax
  • LEARN How You CAN Forgive Others
  • GRANT Permission To Never Allow Anger To Rule You

Course content

14 sections • 30 lectures • 2h 26m total length

  • Congratulations!2:41

    Congratulations!

  • Course Overview & Instructions2:03

    INSTRUCTIONS

    Hello, I pray that this course I is a blessing to you and that you are ready for the next steps in your journey. I designed this course to be a training tool for people who want to bring anger management into their everyday lives.

    The concepts in my book I Love Anger will help you manage anger. Using this book along with the course you will understand anger and its effects on you. How can you effectively manage anger in a powerful way?

    I wrote I Love Anger for those who want to discover who they are. I want you to take a walk in my shoes and see for yourself that in some ways you and I are the same. We all have asked ourselves “Why am I so upset about this issue?” and “Why can’t I shake it?” I foresaw my life ending if I continued to allow anger to consume every aspect of my life. I had to change. Do you really and truthfully want a change?

    This course is for the ones who feel they are depressed, suicidal, addicted, abused, rejected and unloved. I ask let us be real with ourselves today. Let our hearts and minds be open to new ideas and ways of thinking. I will be here every step of the way. You will read the following pages of the book of I Love Anger and then complete each session. I will take you on a journey of my life and hopefully you will see yourself and find a way your way to freedom.

    Let’s begin..


    *See attachment to Download E-Book.

  • Disclaimer

    This course was developed to coach you with tools and tips for anger management. It will help you better understand and manage anger and the role it’s taking in your life. It is important for you to recognize anger and its effect on your life and others lives. This course is to aid you in your own personal development. I make no claim that you will be absolutely free of anger. However this course is a tool that can be used and this method may not be for everyone.

Requirements

  • Must have an open mind and be willing to learn

Description

If you are experiencing conflict in your life, either at work, with your spouse, or in other relationships and this is something you want to change, then this course is for you. This course may help you change your relationship with anger, and consequently with yourself and other people. This can help you build stronger and more fruitful relationships and live a more peaceful and rewarding life. We provide services that will cover anger issues, depression, communication, conflict resolution, empathy, and forgiveness. This a journey of self-discovery to learn how to live with anger in a healthy way.

What will I learn?

  • What is Anger?

  • Anger Identification/Triggers

  • Assertiveness

  • Empathy

  • Problem-solving

  • Conflict resolution

  • Forgiveness

  • Humility

  • Relaxation Techniques

What will I be able to do after this course?

  • Understand What Anger Is & Why You Get Angry

  • Find the Source of Your Anger & Uproot It at The Core

  • Use Breathing Exercises to calm down

  • Greater Self Awareness

  • Turn your pain into purpose

  • Create a Practical Plan for Applying Everything in Your Everyday Life

  • Maintain Composure and Perspective When Dealing with Your Anger

  • Is this course for you?

    This course is for anyone that has experienced uncontrollable anger and wants a real, raw approach to live a more peaceful quality of life.

Some of the Questions Addressed in This Course?

  • How do I control my anger outbursts?

  • What is anger?

  • How can I forgive others and myself?

  • What is the source of my anger?

  • What are the best ways to deal with anger?

  • I get angry quickly and speak before thinking. How do I control this?

  • Why am I so angry?

  • Is it okay to get angry?

  • I've taken anger management classes without success, is there another way?

Who this course is for:

  • People who have been holding on to anger far to long and know it's time for a change.

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