IASP - Module 1: Staying Focussed and Noticing
- 1 hour on-demand video
- 9 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- In this course you will learn the fundamentals of noticing behaviours, staying in the present, and mindfulness.
This is module 1 of my Improving Access to Sport Psychology program. I am aiming to bring high level sport psychology to the regional and national level athletes that are struggling to get access to high quality sport psychology. In this module you will learn to stay focussed on the present, deal with distractions, notice your thoughts, emotions, and body sensations, and teach yourself to stay relaxed when the pressure it on.
- You should be an athlete performing at any level who is over the age of 11.