IASP - Module 1: Staying Focussed and Noticing
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IASP - Module 1: Staying Focussed and Noticing

Improving Access to Sport Psychology
New
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
0 students enrolled
Created by Matthew Cunliffe
Last updated 5/2020
English
English [Auto]
Price: $19.99
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 9 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • In this course you will learn the fundamentals of noticing behaviours, staying in the present, and mindfulness.
Requirements
  • None
Description

This is module 1 of my Improving Access to Sport Psychology program. I am aiming to bring high level sport psychology to the regional and national level athletes that are struggling to get access to high quality sport psychology. In this module you will learn to stay focussed on the  present, deal with distractions, notice your thoughts, emotions, and body sensations, and teach yourself to stay relaxed when the pressure it on.

Who this course is for:
  • You should be an athlete performing at any level who is over the age of 11.