I Need A REBOOT!
4.5 (3 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
35 students enrolled

I Need A REBOOT!

The Mind & Body Stress Management Course
4.5 (3 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
35 students enrolled
Last updated 12/2019
English
English [Auto]
Current price: $23.99 Original price: $34.99 Discount: 31% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 3 hours on-demand video
  • 1 article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • Learn techniques to naturally manage stress and relieve tension by practicing simple mental & physical exercises.
Requirements
  • Internet access, computer, iPad or smartphone
  • An open mind and determination for a happier and healthier life
Description

Stress is inevitable, you can’t will it or pill it away, you have to work it out of your body mentally and physically.  No matter how powerless you may feel in the face of stress, you still have control over your lifestyle, thoughts, emotions, and the way you deal with problems.

Stress management involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and relaxation.

If your time challenged - this course is for you.   I Need a Reboot  was designed for flexibility and convenience.   Only have a few minutes - no worries, you can watch each lecture separately on your smartphone or computer.   

Section 1:   Retrain Your Brain with Diane Lang

Section 2:  Work Stress and Tension Out of Your Body with Dawn Lorentz

Section 3:  Guided Meditations by Dawn Lorentz


Who Is This Course For:

This course is for anyone who is looking for natural stress management solutions and practical relaxation techniques that are easy and convenient.

  • Working Mothers & Fathers
  • Corporate Burnouts
  • Entrepreneurs
  • Office Workers
  • Teachers
  • Business Owners
  • College Students


What You Will Gain From this Course:

  • Improved Mental, Emotional & Physical Health
  • Reduced Stress, Depression & Anxiety
  • Increased Happiness
  • Enhanced Overall Well-Being
  • Increased Concentration & Focus
  • Enhanced Creativity
  • Increased Productivity


Why Learn From Us:

Diane Lang is a Therapist, Educator and Author with an expertise in multiple mental health, lifestyle and parenting needs.  In addition to holding multiple counseling positions, Diane is also an adjunct professor at Montclair State University and Dover Business College.

Dawn Lorentz is a Yoga, Meditation and Stress Management expert.   She is also a corporate burnout who healed herself by practicing yoga and meditation to relieve her migraines.  Dawn has been teaching for over 8 years, she is also the founder of Self Reboot and has rebooted over 25 companies within the past year.


What Are The Requirements:

  • Internet access, computer, iPad or smartphone
  • An open mind and determination for a happier and healthier life


Who this course is for:
  • If your time challenged - this course is for you! Each lecture can be viewed separately on your smartphone or computer.
  • Anyone can take this course. These techniques have helped working mothers & fathers, entrepreneurs, office workers, teachers, armed forces and college students.
Course content
Expand all 16 lectures 02:54:44
+ Emotional Wellness Tips with Diane Lang
6 lectures 01:20:18
Discover Your Stress and Anger Triggers
15:35
Build A Strong Foundation
11:01
Retrain Your Brain From Negative to Positive
18:36
Happiness Habits To Practice Daily
16:38
+ Work Stress and Tension Out of Your Body with Dawn Lorentz
4 lectures 41:16
Chair Yoga Exercises: Release Tension in your Neck, Shoulders and Hips
08:10
Standing Exercises: Get Energized with Sun Salutations and Warrior Poses
11:22
Standing Exercises w/Props: Stretches for your Hamstrings, Quads & Lower Back
11:55
+ Guided Meditations by Dawn Lorentz
5 lectures 51:01
Let Go of Your Anger
10:14
Serenity
10:34
Ignite Your Energy and Focus
10:08
Escape
10:01