"I Am Present" Lessons from "The Power of Now"

Name: "I Am Present" Lessons from "The Power of Now"
Rating: 4.9 (9 reviews)

Teachings and Meditations from "The Power of NOW" by Eckhart Tolle, and the "I AM Source Code" by Dr. Janette Freeman

Created byDr. Janette Freeman

Last updated 6/2019

English

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What you'll learn

Get more understanding from Eckhart Tolle's famous book, The Power of Now
Let go of the obsessive mind and learn to be more in the present moment so you can experience more peace of mind and happiness
Learn to be more mindful
Learn to let go of resistance and surrender to peace
Experience deeper inner peace

Course content

1 section • 6 lectures • 2h 32m total length

You Are Not Your Mind24:10
You are not your mind; the busy surface mind overreacts while deeper stillness awaits in the present moment, inviting breath and the I am presence.
Beyond the Pain Body. Learn how the pain body develops and how to heal it.23:09
Learn how the pain body forms from unprocessed emotional pain and resistance, and heal it by staying present, breathing, and anchoring awareness in the body.
Moving Deeply into the NOW22:43
Move into the present moment by shifting attention from the thinking mind to the body, cultivate I am presence and peace, and train awareness through breath and senses.
Accessing the Inner Body to Enter the NOW25:40
Access the inner body to enter the now and anchor presence. Learn to observe the mind, breathe into the body, and cultivate the I am presence.
Beyond Happiness & Unhappiness, there is Peace19:12
Embrace the present moment by surrendering resistance and accepting impermanence. Discover peace beyond happiness and unhappiness as you align with the I am presence and breathe into life's flow.
The Meaning of Surrender38:02
Embrace inner non-resistance to the present moment and the flow of life with mindful presence. Accept what is to cultivate peace, clearer consciousness, and wiser action.

Requirements

Description

Whether your suffering from anxiousness or depression, or simply want to experience more peace and happiness, the answer is always to develop awareness under the busy mind and get into the Present Moment. Eckhart Tolle's classic book, "The Power of Now" is a wonderful study, but many people have a hard time 'understanding' it by themselves.

This course takes you through the main parts of it and also each Lesson includes a meditative process to heal, clarify and awaken. Pulling from this book, and the teachings of the I AM Source Code (also on Udemy) Dr. Freeman leads in you an experiential journey into deeper spiritual awareness.

You will be able to experience greater peace, healing and happiness as you delve into the Present.

Who this course is for:

Those who tried to read The Power of Now but need help to understand or put it into practice
Those interested in calming their mind, experiencing more peace
Those interested in spiritual growth
Those who want to experience more true happiness