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Hypnosis and meditation ITHC certificate

Name: Hypnosis and meditation ITHC certificate
Rating: 4.6 (17 reviews)

Hypnosis and meditation well-being certificate

Created byAlina Sletten

Last updated 4/2021

English

What you'll learn

How to Induce a State of Self-Hypnosis
How to use Hypnotic Trance techniques to create powerful change
How to access more of your potential, through self-hypnosis
How to build the relationship with your Unconscious Mind using hypnosis
How to Use Self Hypnosis to increase motivation and strengthen problem solving
How to Use Self Hypnosis to change unwanted behaviors
How to Use Self Hypnosis to discover potential solutions
How to use your Unconscious mind to make better decisions
How to Use Self Hypnosis in finding emotional resources
Become more balanced through Self Hypnosis
How to Speak directly to the Unconscious using the Indirect Forms of Suggestion
How to Use Self Hypnosis to resolve psychological blocks
How to use meditation to increase your attention
Types of meditation techniques
How to reach a meditative state
Meditative vs self-hypnosis state

Course content

13 sections • 60 lectures • 15h 9m total length

Neuroscience behind hypnosis7:31
Explore how clinical hypnosis alters brain activity, with changes in the dorsal anterior cingulate, dorsolateral prefrontal cortex, and insula, aiding pain relief and anxiety treatment.
Types of hypnotherapy6:21
Explore cognitive and behavioral hypnotherapy, Alexanian and Arizonian approaches, and how CBT, mindfulness, indirect metaphors and indirect suggestions update beliefs and support lasting behavior change.
Trance induction and suggestions19:26
Describe the five-stage trance induction, fix attention inward or outward, and use reframing and indirect suggestions to trigger unconscious learning and autonomous hypnotic responses.
Erikson the indirect forms of suggestions24:08
Explore Erikson's indirect forms of suggestion to guide unconscious search and response, including interpersonal, open-ended, sensory, cognitive, and double binds techniques in hypnosis.
Side effects of hypnosis4:19
Explore the powerful and potentially harmful side effects of hypnosis, including dizziness, anxiety, fatigue, memory loss, and depersonalization, and how emotional arousal and suggestion can influence behavior.
Binaural beats in meditation and hypnosis11:41
Explore binaural beats as a tool for meditation and self-hypnosis, guiding relaxation, trance, improved sleep, and focused attention through targeted alpha, theta, delta, and gamma brainwaves.
Meditation techniques26:22
Explore how hypnosis and meditation differ yet align, and discover meditation categories: concentrating, movement, and expressive, using breath, mantra, and focused attention to foster mental awareness and health benefits.
The benefits of self hypnosis and meditation7:07
How to reach a meditative state5:59
Find a comfortable posture, close your eyes, and focus on breathing to enter a meditative state, then work with gamma, better state, alpha state, fed data state, and delta state.
The hypnotic state and the meditative state7:58
Compare the hypnotic state with the meditative state, highlighting how hypnosis uses suggestions while meditation centers on breath and awareness to build self-awareness.
ITHC effective hypnotherapy model (part 1)11:32
ITHC effective hypnotherapy model (part 2)5:18
Learn an effective hypnotherapy model through induction, trance, education, and control, guiding attention, leveraging REM learning, and returning full client control to ensure safety and genuine healing.

Week 1: Relaxation11:14
Week 2: Clarity and direction15:23
Find clarity about life, purpose, and goals through this guided meditation. Shift perspective toward the big picture with the guide, returning to the present moment.
Week 3: Self-acceptance15:39
Week 4: Relationships through empathy11:15
Develop empathy to attract and sustain a loving, long-lasting relationship through mindful presence and compassion. Practice mirror neuron awareness and breath to stay present with the other.

Week 5: Opening the heart8:57
Focus your breath, visualize a healing light in the heart, and listen to its guidance to cultivate gratitude, forgiveness, and open heart awareness in the present moment.
Week 6: Gratitude11:32
Week 7: Self-forgiveness5:50
Week 8: Love and self-love19:49
Guide learners through a guided trance and deep relaxation to access inner resources, self-love, and healing energy, while envisioning forest imagery and compassionate loving-kindness.

Week 9: Feel safe20:09
Week 10: Connect to higher self24:10
Week 11: Set limitations and boundaries12:47
Set clear boundaries and speak up for your personal space, grounding yourself to know what you want, embrace self-worth, and practice boundary-based self-love.
Week 12: Setting intention8:26
Set your daily meditation with clear intentions by reflecting on your overall purpose, short-term aims for today, and a sense of well-being, harmony, and gratitude.

Week 13: Support11:58
Find a comfortable seat, relax with each breath as energy moves from the heart, grounding you in support, presence, and peace through hypnotic meditation.
Week 14: Compassion14:17
Week 15: Forgiveness of peers20:28
Guide students through a mindful forgiveness practice using hypnosis and meditation to acknowledge peers, feel relief, and release guilt while building inner strength.
Week 16: Boosting confidence23:25

Week 17: Freedom19:56
Breathe deeply to release tension and thoughts, moving from a harsh desert to a healing pine landscape. Embrace forgiveness, kindness, and the protective light to experience freedom and inner peace.
Week 18: Surrendering10:48
Week 19: Exit the comfort zone17:54
Join a guided meditation to safely leave your comfort zone by using vivid imagery, deep breathing, and calm relaxation to imagine stepping into new experiences with baby steps.
Week 20: Developing assertiveness26:54
Learn to develop assertiveness through guided relaxation and visualization, exploring assertive behaviors, body language, tone, and responses in future situations to integrate confident communication.

Week 21: Feelings12:00
Practice breathing and body awareness by noticing inhale and exhale, feeling sensations and emotions, staying with them, describing the felt sense, and asking what the feeling teaches about your needs.
Week 22: Connect to others17:10
Guide to connecting with others through hypnotic relaxation and sensory imagery, improving communication, and interpreting signs to approach others at the right pace while forming emotional connections.
Week 23: Trust18:47
Week 24: How to overcome your fears15:38

Week 25: Joy11:47
Experience deep relaxation and cultivate joy by focusing on your breath, body awareness, and the present moment as you release tension and awaken inner energy.
Week 26: Self-awareness process23:02
Engage in guided self-awareness through trance-like visualization, deep relaxation, and sensory imagery to access inner resources, explore personal beliefs, and translate inner insights into action.
Week 27: Change18:20
Explore how change acts as a constant and how relaxation, inner resources, and past learnings empower you to adapt.
Week 28: Emotional binge eating20:42

Week 29: Inner peace9:52
Develop inner peace through guided breathing and relaxing the body, calming the mind. Visualize a safe place, release tension, and invite renewed energy and focus.
Week 30: Abundance in your life8:35
Week 31: How to get out of toxic relationships26:26
Cut energy cords with a sacred sword to release toxic relationship ties, reclaim your power, and restore joy, healing, and a strengthened, vibrant aura.
Week 32: Insecurity and mistrust18:02
Learn to use guided trance and forest imagery to build inner security, reduce insecurity, and strengthen self-trust and relationships through hypnotic relaxation and reprogramming.

Week 33: Inner strength27:11
Cultivate inner strength through a guided meditation that builds courage, resilience, and compassion by breathing, letting emotions flow, and recognizing your capacity to face challenges.
Week 34: Trust in life13:38
Week 35: Procrastination15:56
Harness hypnosis and imagery to access inner resources through trance and relaxation. Confront procrastination with motivational image, shift to action, and empower starting new tasks.
Week 36: Learning11:20
Practice a guided meditation to cultivate breath awareness and body grounding. Relax the shoulders, observe thoughts as clouds, and return attention to breath to support learning.

Requirements

Must use a PC, Mac or Mobile Device
No prior knowledge of Self Hypnosis and meditation is required
Practice the techniques presented until mastery

Description

Hello and welcome to our course!

This Hypnosis, meditation course will help you learn hypnosis and meditation techniques for the benefit of tapping into your unconscious mind resources.

By learning hypnosis, you can help yourself and others to overcome different issues, solve problems and increase performance.

By learning meditation, you will be able to free your mind, improve your attention and facilitate hypnosis. We are in a trance whenever our attention is focused and locked.

Hypnosis techniques are used in various areas to enhance better performance all from: sport, business, relationship with self and others, clinical environment. Successful people recommend meditation and visualizations techniques.

In the first part of this course you will learn the fundamentals and techniques of hypnosis and meditation and the second part of the course will train you through self-hypnosis beneficial for wellbeing and healing issues. Once you learn self-hypnosis you will be able to apply on others.

The training consists of 48 self-hypnosis sessions, recorded in MP3 format. It is recommended 1 session weekly for 1 year program. Each weekly session has a focus and allow you to work around your own self-hypnosis program for wellbeing. We need to master self-hypnosis first before helping others.

You will master the ITHC hypnosis model for using in self-hypnosis step-by-step or hypnosis with clients/patients.

The course is adapted at all levels, from beginner to advanced.

By taking this course, you will learn the following:

· The Fundamentals of Hypnosis & Trance

· Self-Hypnosis vs Hypnosis

· ITHC Hypnosis model

· How to Induce a State of Self Hypnosis

· How to access the REM state

· How to achieve the State of Self Hypnosis to create profound change

· How to prepare yourself for a Self-Hypnosis or hypnosis Session

· How to access new choices and ways of thinking, feeling and behaving

· How to resolve personal problems or blocks using Self Hypnosis

· How to get help from your Unconscious Mind to obtain creative solutions

· Improve your decision-making process through Self Hypnosis

· Find your balance and wellbeing through self-hypnosis and meditation

· How to eliminate negative cognitive & behavioral patterns using Self Hypnosis

· How to stimulate your Creativity

· How to access your Unconscious Mind

· How to use the Power of Metaphor in trance

· How to gain control over your life and wellbeing

Please take into consideration that at the end of the course you will received only an Udemy certificate!

Who this course is for:

Persons with an interest in Hypnosis
Persons who want to learn Self Hypnosis for the purpose of applying it to their personal and professional development
Persons with an interest in applied psychology and to improve life experience
People that want to learn to use the power of the subcounscious mind

Hypnosis and meditation ITHC certificate

What you'll learn

Explore related topics

Course content

Fundamentals of hypnosis12 lectures • 2hr 18min

January4 lectures • 54min

February4 lectures • 46min

March4 lectures • 1hr 6min

April4 lectures • 1hr 10min

May4 lectures • 1hr 16min

June4 lectures • 1hr 4min

July4 lectures • 1hr 14min

August4 lectures • 1hr 3min

September4 lectures • 1hr 8min

Requirements

Description

Who this course is for: