
Learn how hypnosis and self-hypnosis techniques program the mind to relax and control blood pressure, reduce stress, and manage hypertension through guided relaxation and positive affirmations.
Explore what high blood pressure (hypertension) is and its causes, including emotional and physical stress, and learn how self-hypnosis can help relax, control emotions, and lower blood pressure.
Explore common myths about self-hypnosis, debunking fears of losing control and secrets being revealed, and learn how hypnosis aids conscious and subconscious mind programming.
The video contrasts the conscious mind as planning and critical thinking with the subconscious mind as an automatic pilot that stores programs and drives habitual, literal responses.
Learn to enter the state of self-hypnosis, guide deep relaxation from a countdown and guided imagery, and use positive affirmations to support managing high blood pressure.
Master self-hypnosis to reprogram your subconscious mind with affirmations, visualizations, and triggers, and build a daily two-minute routine to strengthen muscle memory and support managing high blood pressure.
Engage in a guided visualization exercise to manage your blood pressure through self-hypnosis, using breath work, a deepening countdown, and mental imagery of normal, healthy circulation.
Practice self-hypnosis and visualize to manage your blood pressure and feel calmer. Repeat three times daily and listen to the gentle healing audio with background music to support consistent improvement.
In this course titled 'Hypnosis- Manage Your High Blood Pressure With Self Hypnosis
.' By Pradeep Aggarwal , you will learn -
This course is very useful for those are mentally and physically suffering from the affects of High blood pressure.
This course contains a lot of exercises and more than 30 minutes of live video content designed over 10 lectures in English.
It is ideal for everyone who want to manage their high blood pressure
This course contains-