
Learn self-hypnosis techniques to relax the mind, visualize to release migraine headaches, and become migraine-free through a two-hour workshop that focuses on the subconscious mind and practical exercises.
Debunk myths about self-hypnosis by explaining you retain full control; learn that it’s a guided state of mind that relaxes the body and communicates with the subconscious.
Explore how the conscious and subconscious minds interact, how habits form as automatic pilot, and how self-hypnosis and linguistic programming can reprogram the subconscious for change.
Learn to enter the state of self-hypnosis through guided relaxation, heavy eyelids, counting from ten to zero, then use positive affirmations and white light visualization to relieve headaches.
Master self-hypnosis to reprogram your subconscious mind with exercises and positive affirmations. Visualize success in sports, meetings, and career to boost performance.
Develop a relaxation trigger by pressing your right thumb and finger together and saying 'relax' to instantly calm the whole body and ease headache; practice with eyes open or closed.
Learn to relax your body and mind, reframe migraine as discomfort in your head, and use a blue healing light visualization to relieve the headache through self-hypnosis.
Close your eyes, breathe, and relax to visualize head discomfort as gas escaping. Watch the gas shrink and vanish, relieving migraine symptoms, leaving you safe.
Learn to relax, enter self-hypnosis, and use powerful visualization to reduce headache and head discomfort, with guided videos and practice aimed at lasting relief.
In this course titled ' Hypnosis - Get Rid Of Headache Using Self Hypnosis.' By Pradeep Aggarwal , you will learn -
You will be able to get rid of your headache and migraine using powerful self hypnosis techniques , relaxation techniques , visualization and affirmations.
You will be able to relax instantly and overcome stress and pain to achieve higher success in your life .This course is very useful for people who work under high stress and tension and require instant relaxation to overcome their migraine and headache problems
It is also ideal for sports people who can be subject to migraine attacks due to mental and physical strain
This course is in English and contains more than 30 minutes of video content and designed over 10 lectures and practical visualization exercises .This course contains -
Lecture1:Introduction
Lecture2:Remove Myths About Self Hypnosis
Lecture3:Conscious Mind Vs Subconscious Mind
Lecture4:How To Enter Into The State Of Self Hypnosis
Lecture5:How To Master Self Hypnosis To Reprogram Your Subconscious Mind
Lecture6:Creating A Relaxation Trigger
Lecture7:Learn A Powerful Visualization Exercise To Get Rid Of Migraine
Lecture 8:Another Powerful Visualization Exercise To Get Rid Of Migraine
Lecture 9:Audio File
Lecture 10: Summary
Lecture 11 : Bonus Exercise Uncovering the cause and developing confidence