Hypnosis- Choose To Be Healthy Using Self Hypnosis

Name: Hypnosis- Choose To Be Healthy Using Self Hypnosis
Rating: 5.0 (3 reviews)

Hypnosis- Choose To Be Healthy Mentally And Physically Using Powerful Self Hypnosis, Affirmations And Visualizations

Created byPradeep Aggarwal

Last updated 8/2015

English

What you'll learn

You will be able to reduce stress, depression , insomnia and negativity using powerful self hypnosis and affirmations
You will be able to control your bad health factors and choose to be healthy with powerful techniques of self hypnosis, visualization, imagery and affirmations
You will be able to relax instantly using self hypnosis techniques
By the end of the course you will learn how to be healthy and fit mentally and physically using powerful and simple self hypnosis techniques and suggestions

Course content

3 sections • 7 lectures • 36m total length

Introduction3:01
Explore how hypnosis and self-hypnosis reprogram your subconscious mind to choose to be healthy and enjoy life. Learn how hypnosis works and the difference between conscious and subconscious mind.

Remove Myths About Self Hypnosis9:10
Debunk myths about self hypnosis and clarify that it is a normal, controlled state to program the subconscious mind, not loss of control. You stay aware and can emerge anytime.
Conscious Mind Vs Subconscious Mind6:32
Explore how the conscious mind handles planning and critical thinking while the subconscious mind acts as automatic programming that governs memories, bodily functions, and repeated behaviors through self hypnosis.
How To Enter Into The State Of Self Hypnosis7:57
Learn to enter a deep state of self-hypnosis through guided relaxation, eye closure, breathing, and a countdown trigger to reprogram the subconscious mind for healthier, happier outcomes.
How To Master Self Hypnosis To Reprogram Your Subconscious Mind1:54
Master self-hypnosis to reprogram your subconscious mind with affirmations, visualizations, and triggers, rehearse for future events; practice two-minute sessions daily to build muscle memory and confidence.
Guided Visualization Exercise : To Be Healthy6:01
learn self-hypnosis to reprogram your subconscious for health through visualization and positive affirmations, make a conscious choice to be healthy, and replace negative thoughts with constructive ones.

Requirements

PC with High Speed Internet
Quiet Room
High Level of Focus and Concentration
Notebook and Pen
Headphones

Description

In this course titled 'Hypnosis- Choose To Be Healthy Using Self Hypnosis' By Pradeep Aggarwal , you will learn -

One of the very famous and old saying, 'health is wealth' is absolutely true. Health is one of the greatest gifts we can give our own self. But often people ignore their health. To be healthy, we have to make certain choice in life. You have to make a choice to be active and healthy – both mentally and physically. When you are not taking any steps for your improvement, then you care certainly making a choice to me inactive and unhealthy. With stress and anxiety come many health issues. Self hypnosis teaches you how to relax and stay positive…stay healthy. Learn to say “STOP” to any negative thought that comes to your mind. Say “NO” to other people's negativity. Eat well - think right and make a choice for a healthy life.

This course is ideal for people who want to stay healthy mentally and physically because of their stressful and hectic work life . They want to attract a healthy lifestyle and a peaceful mind to stay happy always.

It is ideal for students and people working in corporations and business executives .

It is also very helpful for people who want to get over depression , anxiety , insomnia , negativity and stress.

This course contains a lot of exercises and more than 30 minutes of live video content designed over 7 lectures in English.

Who this course is for:

This course is also very useful for people who are suffering from negative thoughts, lack of sleep , depression and stress
This course is for everyone who want to stay healthy and fit in their life both mentally and physically and have peace of mind
Age group 18 and above

Hypnosis- Choose To Be Healthy Using Self Hypnosis

What you'll learn

Explore related topics

Course content

Introduction To The Course1 lecture • 3min