
Learn how self-hypnosis can reprogram your subconscious mind to reduce stress, promote relaxation, and handle life challenges more easily.
Remove myths about self hypnosis by showing it's a normal, controllable state you can consciously program your subconscious mind, and exit anytime.
Explore the conscious mind versus the subconscious mind, explaining how the subconscious acts as an automatic, literal program that can be reprogrammed through relaxation and self hypnosis.
Learn to enter self-hypnosis through deep relaxation, closing your eyes, and calming breath. Use a mental trigger and positive affirmations to reprogram the subconscious mind for stress relief.
Master self-hypnosis to reprogram your subconscious mind with affirmations, visualizations, and triggers, and practice daily, especially in the morning, to build muscle memory.
Practice guided visualization and self-hypnosis to reprogram the mind, release stress, and cultivate calm, focus, energy awareness, and daily balance.
learn to be stress-free with self-hypnosis by relaxing, using affirmations to reprogram your subconscious mind, and practicing daily for one to two weeks until the programming takes hold.
In this course titled 'Hypnosis- Be Stress Free Now Using Self Hypnosis' By Pradeep Aggarwal , you will learn -
This course is ideal for people who are working under tremendous stressful and hectic conditions and want to live a stress free and happy life full of peace and happiness. Using powerful self hypnosis and visualization techniques , they will be able to overcome the stressful mindset and live happily and peacefully.
It is also very helpful for people who want to get over depression , anxiety , insomnia , negativity and stress.
This course contains a lot of exercises and more than 30 minutes of live video content designed over 8 lectures in English including bonus