Advanced hydration strategies-Complete certification course.
What you'll learn
- You will Learn How To hydrate on daily life .
- Be able to recognize symptoms and risks of dehydration and overhydration.
- Apply drinking to thirst and programmed drinking strategy.
- Understand body water and electrolyte balance.
- Be able to assess your hydration level by applying simple practical techniques.
- Be familiar with hydration strategies in hot and cold environment .
- Learn how to hydrate while training in altitude.
- Learn to apply hydration strategies while planning training and competition sessions .
Are you looking to maximize your sports performance for training session,long sport events or competitions ?
Do you want to learn about hydration impact onto your performance ?
Ever wonder how to hydrate before, during and after exercise?
In this course, I will address those issues and more to help you understand how to properly hydrate your way through training all the way up to and post exercise.
This course will teach you how to maintain your hydration and energy level and maximize performance, while becoming more educated about your health and well being.
Created for beginner to intermediate sports practitioners, also beneficial for active life style and fitness enthusiasts.
You will learn how to hydrate and apply it your daily and sports life.
This course will cover everything you need to know including:
Explanation of hydration
Body electrolyte balance
Identifying your sweat rate and hydration level
Differentiate sports drinks .
Be able to recognize type of sport drinks and their use.
Hydrating for training session ,for long activities or for competition.
Hydration strategies in hot and cold environment .
Hydration strategies while training in altitude.
and much, much more!
By the end of this course, you will master hydration knowledge and be well on your way to improving your performance. You will know how to hydrate for low, medium and high intense training sessions as well as apply your knowledge to get prepared for sport events and competitions. You will become more aware and knowledgeable by enrolling today!
Who this course is for:
- Healthy life enthusiasts
- Active fitness enthusiast
- Amateur and professional athletes.
- Team sports players.
- Team sports coaches.
- Sports event organizers
- Sports coaches
- Combat sports practitioners.
- Outside workers
My Name is Faiq Ismayilov .
I am NESTA certified Sports Nutrition specialist.
Certified nutritionist and anti -age specialist .
As a person who trained in combat sports for number of years I realized role of nutrition in sports performance as well as role of nutrition in wellbeing and health.
Being an engineer as a primary specialization I have started studying nutrition. Implemented gained nutritional knowledges into my eating habits that has totally changed my life . That brought me significant improvement both on my work performance as well as sports performance.
I am passionate about inspiring and educating others about nutrition, health ,fitness and sports .
I share my knowledge about healthy living through online training courses and programs.