Hula-lala: Hula Hoops & Singing With Your Hips

Tricks covered:

1. Clap 'N' Drop
2. Spin The Sun
3. Hula Jacket
4. Hula Suitcase

Tricks covered:

1. Around The World
2. Around The World With A Twist
3. Around The Neck Catch

Tricks covered:

1. Windmill
2. Weave
3. Reverse Weave
4. Side Weave

Tricks covered:

1. Lasso
2. Vertical Lasso

Tricks covered:

1. Click Flick Up
2. Neck Spin Catch With Foot

Here we will create a short sequence with what we've learnt.

Here we'll cover some core priciples of the ancient Chinese healing art of Qi Gong that can be applied to your hula practice for a long healthy hula hooping life.

This massage is not only great for health it also improves your awareness of the whole abdominal region making it far easier to make those hips and hoops sing.

Tricks covered:

1. Cloud Lasso
2. Star Catch
3. Jazzing It Up

Tricks covered:

1. Hooping on the waist
2. Moving with the hoop

Tricks covered:

1. Retro Rolls
2. Foot Kick
3. Star Catch

Tricks covered:

1. Lying Down
2. Shoulder Stand

Tricks covered:

1. Hooping on the knees
2. Kicking the hoop up from the ground to the knees.

Tricks covered:

1. Hooping with your hips.

Tricks covered:

1. Hooping with your arms inside the hula hoop.

Tricks covered:

1. Hooping on the chest.

Tricks covered:

1.Bringing the hands above the head while hooping on the neck.

Tricks covered:

1. Hooping on the hands.

Tricks covered:

1. The Elevator - here you will learn how to bring the hoop from the floor all the way to your hands. This takes time and practice but with patience and consistent practice you'll get there :)

Tricks Covered:

1. The Weave.
2. Two Hands Hold Infinity.

Tricks covered:

1. Splitting two hoops on the wrists and hands.

Tricks covered:

1. Splitting two hoops on the waist and hands.

Tricks covered:

1. Splitting two hoops on the waist and neck.

Tricks covered:

1. Splitting two hoops on the knees and neck.

Tricks covered:

1. Splitting two hoops on the knees and hands.

Tricks covered:

1. Splitting two hoops on the waist and knees.

Tricks covered:

1. Splitting two hoops on the waist and chest.

Tricks covered:

1. Knees, waist & hands.
2. Knees, waist & chest.
3. Knees, hips & waist.
4. Hips, waist & chest.
5. Waist, chest & hands.

Tricks covered:

1. Knees, waist, chest & hands.
2. Knees, hips, waist & chest.
3. Hips, waist, chest & hands.

Tricks covered:

1. Splitting two hoops simultaneously on the chest area.

Tricks covered:

1. Knees, hips, waist, breast, chest.

2. Knees, hips, waist, chest, hands.

Tricks covered:

1. Knees, hips, waist, breast, chest, palms.

Tricks covered:

1. Knees, hips, waist, breast, chest, wrists, palms.

Tricks covered:

1. Stacks.

It's time to get creative and start incorporating your own style!

Let's make up our own combination.

Having a strong core will make all of the exercises in this course easier to execute. It's also empowering to feel you have a strong, relaxed and agile belly!

Getting back in touch with our belly and our femininity (for guys too!).

Reconnecting with your centre after your practice.

Hula Hoop sisterhood. We all know how powerful it is to have good female friends around. Having a good group of sisters you can practice with will not only help keep you inspired, it will bring fun to your sessions and strengthen  and form friendships.