Hula Hoop Yourself Fit & FREE Kickstarter Online Course

Beginner's Guide: Start Hula Hooping - Discover How Much Fun Exercise Can Be
Free tutorial
Rating: 5.0 out of 5 (80 ratings)
1,532 students
31min of on-demand video
English [Auto]

Start Hula Hooping - Beginner Adult's Guide to Hula Hoop
Learn How to choose the Best Hula Hoop for You! Learn to keep it spinning!


  • No, the course is for absolute beginners


If you are brand new to hula hooping this course will help you get started. You will understand what kind of hoop is best for You, what it takes for a hula hoop to stay up and why. Most adults try the little and light toyshop hoops and fail and never try again. I am here to help you see why that is and get you super pumped to start working out with a proper hula hoop.

You will be able to keep it spinning and you are going to be inspired to keep dancing, laughing and learning with your hoop.

Your confidence will reach a whole new level as you are learning a fun new skill that can be done anywhere. You can hula hoop at home, indoors, outdoors, in a gym, dance studio or even at the park with your family or on your own.

Your physique will soon start changing and you will fall madly in love with your hooping practice. The moment you want to learn some cool new moves and tricks and fun workouts, remember to come back and check out my other courses. New courses will be added regularly to keep you entertained and challenged and sculpt your body and elevate your mood.

Life will never be the same again once you start hooping! Join me, begin the shiny new confident and fit chapter of your life with hooping and me, Bee Varga The Hula Hooper!

Who this course is for:

  • Adults who are keen to get active and start working out
  • Even if you have zero experience in dance and fitness, you will have fun hula hooping!


Hula Hoop Instructor, Performer and Mummy
Bee Varga
  • 5.0 Instructor Rating
  • 80 Reviews
  • 1,584 Students
  • 1 Course

I am a hula hoop instructor and performer creating online tutorials and workouts for adults here on Udemy and Youtube to help everybody find a way to make exercise fun and start a more active and rewarding chapter in life with hooping.

Originally I discovered hula hooping as an overweight sedentary adult. It was my back pain that made me consider picking up a hoop for the first time. Working part-time and studying and commuting to London really took its toll. I was just sitting most of the time and comfort eating. Hula hooping was something I could do at home whenever I had a few spare minutes. I could even read my lecture notes while hooping! Initially just to be able to keep it up was exciting and I loved it so much I ended up hooping every day. In 6months' time, I went from a UK dress size 14 to a size 8!

That was the beginning of all the adventures. I went on to become a stage performer, circus entertainer, hoop dance instructor, personal trainer, nutrition advisor... 

Now I am keeping busy sharing my love for hula hooping so others can experience the benefits of this fun, playful and effective performing art and workout.

On my Youtube there are lots of videos you can learn from and here on Udemy I shall try my best to give you a fantastic learning experience and take you step-by-step on your hula hoop journey with nicely structured courses so you have all the information and inspiration you could ever need for success.

Lots of love to You,


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