I am a hula hoop instructor and performer creating online tutorials and workouts for adults here on Udemy and Youtube to help everybody find a way to make exercise fun and start a more active and rewarding chapter in life with hooping.
Originally I discovered hula hooping as an overweight sedentary adult. It was my back pain that made me consider picking up a hoop for the first time. Working part-time and studying and commuting to London really took its toll. I was just sitting most of the time and comfort eating. Hula hooping was something I could do at home whenever I had a few spare minutes. I could even read my lecture notes while hooping! Initially just to be able to keep it up was exciting and I loved it so much I ended up hooping every day. In 6months' time, I went from a UK dress size 14 to a size 8!
That was the beginning of all the adventures. I went on to become a stage performer, circus entertainer, hoop dance instructor, personal trainer, nutrition advisor...
Now I am keeping busy sharing my love for hula hooping so others can experience the benefits of this fun, playful and effective performing art and workout.
On my Youtube there are lots of videos you can learn from and here on Udemy I shall try my best to give you a fantastic learning experience and take you step-by-step on your hula hoop journey with nicely structured courses so you have all the information and inspiration you could ever need for success.
Lots of love to You,