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Hula Hoop 101 - Learn 101 Hula Hoop Tricks

Name: Hula Hoop 101 - Learn 101 Hula Hoop Tricks
Rating: 4.8 (18 reviews)

Learn 100+ hula hoop tricks ranging beginner to expert along with creative combos and flow sequences

Highest Rated

Created byZoe Black

Last updated 5/2022

English

What you'll learn

Learn 30 Beginner Hula Hoop Tricks
Learn 41 Intermediate Hula Hoop Tricks
Learn 30 Hula Hoop Tricks
Learn the Concept of Flow with Choreographed Sequences

Course content

7 sections • 112 lectures • 6h 4m total length

Introduction1:08
101 Trick Demo8:34
How To Choose The Perfect Hoop For You1:48
How I Started Hooping8:02
Hello, My name is Zoe Joy! Let's get to know each other. I'm a hooper and multi-passionate creative. Connect with me on Instagram @zoejoyblack
My Hula Hoop Progress - Whatch my progress from beginner to advanced hooping3:11
Where To Buy a Hula Hoop1:21
What Is Flow3:10
I made this video a long time ago about flow. When it comes to hooping, what does it mean to find your flow? Well, it can mean a couple of things. In the hooping community, from a surface-level perspective, we often see flow as the ability to go from trick to trick without thinking about it, so you're not just doing a bunch of individual tricks but hooping becomes one fluid dance. Each hooper has their own unique flow. Your flow will be different from everyone else's, how cool is that? So how do you find your flow? Well, it takes time. Flow is a state of mind and it requires practice. Practice until muscle memory takes over and the tricks are worn into your body. From there, practice stringing tricks together. One day, you'll be able to turn on a song and just move to the music and go from trick to trick.

Though I want to stress that you don't have to be an advanced hooper to flow! As time goes by, it'll become easier and easier to link tricks together through practice, but flow takes on many shapes. Flow happens when you drop the hoop and keep going. Flow happens when you listen to your favorite song and move along with the hoop. Flow happens when you do one trick over and over. Do you see where I'm going with this? Flow is in everything! When it comes to finding your own flow, try not to compare yourself with other hoopers. I know when I first started, I would watch people that had been hooping for 5+ years whip their hoop around like it was nothing, and when I'd film myself to check my progress, I felt like a failure since I looked nothing like them!

When I stopped comparing myself to others, and simply enjoyed my own journey, I found that I was able to tap into my own unique flow. Even to this day, I'm not the most technical hooper like the hoopers I compared myself to, I simply dance and follow the beat of the music, that's what comes naturally to me in flow. Your flow might be fast or slow, it might favor hip hop dance or ballet. Finding your flow means taking a journey into your mind and body. Have fun with it! Your practice is sacred. I added three flow sequences to this course for a reason, practice them and make them all your own! Get comfortable linking tricks together and bringing dance and energy to each move.

Happy Flowing!

Zoe
Helpful Tips For Beginner Hoopers2:26

1. Two Handed Float1:35
2. Handing Off the Hoop2:21
3. Waist hooping5:36
4. Lasso4:00
5. Waist Hooping To Lift Off3:35
6. Lasso To Waist Hooping2:39
7. Vertical Hand Hooping - Both Directions3:54
8. Vertical Hand Hooping Transfer With Prayer Hands2:18
9. Turning Waist Hooping4:46
10. Forward Weave3:23
11. Jump Through2:12
12. Walk The Dog1:52
13. Yo-yo Bounce3:24
14. Stir The Pot3:33
15. The Bow3:05
16. Fold4:17
17. Wrist Twists - Flourish2:00
18. Isolation3:22
19. Extension Iso2:44
20. Iso Pop2:28
21. Horizontal Cat Eye2:46
Learn the horizontal cat eye with a 31-inch hoop, using a basic isolation, pushing the hoop across the body, guiding it with an open palm, and flowing into a catch.
22. Hoop Toss2:14
23. Reverse Weave3:25
24. Barrel Roll2:23
25. Revolving Door2:01
26. Vortex4:31
27. Two Handed Smear3:00
28. Beginner Escalator3:37
29. One Handed Vortex2:06
30. Mandala3:03

31. Body Wrap2:21
32. Helicopter2:25
33. Tuck Toss2:44
34. Booty Wrap2:31
35. Intermediate Escalator2:37
36. Hand Spin2:52
37. Chest Roll5:49
38. Neck Hooping2:47
39. Behind The Neck Toss2:39
40. Wedgie3:45
41. Under The Leg Toss3:25
42. Knee Break3:53
43. Knee Hooping3:35
44. Elbow Hooping5:31
45. Hug/Wrap Escalator3:40
46. One Handed Barrel Roll3:08
47. single Hip Reel4:26
48. Ghosting Isolation3:47
49. Shoulder Hooping6:24
50. Chest Hooping5:25
51. Sustained Spinning4:07
Learn sustained spinning by stalling the hoop on your chest. Push your chest forward, extend your arms, and spin fast with light feet as you transition from shoulder hooping.
52. Backward Jump Through2:20
53. Tuck Toss Clutch3:52
54. Reverse Escalator2:50
55. Wedgie Duck2:35
56. Elbow Hooping Passes4:43
57. Flower4:21
58. Coin Flip Arm Break3:12
59. Back Roll2:45
60. Coin Flip - One Hand1:57
61. Escalator Break1:44
62. Escalator Knee Break2:13
63. Vertical Neck Hooping1:20
64. K Roll2:26
65. No Hand Smear3:11
66. Infinite Body Wrap3:39
67. Escalator Forearm Break2:19
68. Double Break Escalator2:21
69. C Rolls1:57
70. Escalator To Backpack Spin3:07
71. Kickstart Knee Hooping2:29

72. Escalator Arm Break Fold3:00
73. Kick Up To Wedgie3:05
74. Neck Toss3:13
75. Chest Roll Pop1:47
Master the chest roll pop by timing hoop contact with your palm, flicking your hand to catch it and propel the hoop for flow into the Cesaro pop.
76. Shoulder Hooping Breaks and Paddles4:32
77. Standing Foot Hooping2:23
78. Walk The Dog Wedgie Escalator3:09
79. Head Hooping2:36
80. Turning Vertical Shoulder Hooping2:43
81. One Leg Hooping - Return3:39
82. Pizza Toss2:23
83. Behind The Back Juggle Toss3:35
84. Arm Roll Behind The Back Toss1:57
85. Two Handed Neck Coin Flip1:35
86. Coin Flip Catch2:32
87. Helicopter Wedgie Escalator1:45
88. Body Wrap Wedgie2:32
89. Chest Roll Hand Spin Escalator2:06
90. Turning Chest Roll1:29
91. Vertical Neck Hooping - Arm Breaks + Knee Breaks2:49
Master vertical neck hooping and execute arm and knee breaks with precise timing and spatial awareness, using open space cues to guide the hoop's path.
92. Step Through Wedgie2:20
93. Chest Roll Head Toss2:33
94. Under The Leg Coin Flip Escalator2:23
95. Vertical Shoulder Hooping Breaks1:26
96. Escalator Wedgie2:15
97. Knee Flip Wedgie Escalator3:36
98. Tornado4:58
99. Coin Flip Escalator Wedgie3:01
100. Escalator Arm Hoop To Knee Trap3:33
101. Foot Toss Back Roll2:55
Learn the foot toss back roll by balancing the hoop, transferring it from hand to foot, and tossing into a controlled back roll with a catch.

Requirements

No Hula Hoop Experience Necessary, even if you don't have a hula hoop, learn how to choose the perfect hoop for you!

Description

A beginner, intermediate, and advanced hoop dance course, all in one! Do you want to take your hooping to the next level? Hula Hoop 101 features 101 lessons sorted by difficulty; as well as choreographed flow sequences, and hula hoop recourses all in one place. No more scouring the internet for tutorials and information. Enjoy over 5+ hours of learning.

What You’ll Learn

By the end of this course, students will have a large number of hula hoop tricks, will have learned the concept of flow with hoop sequences, and understand how to link tricks together in their flow.

Who is this course for?

New hoopers beginning their hoop journey

Intermediate hoopers looking to level up their hoop game

Hoopers looking for a library of tricks to add to their flow

Course features:

24/7 Access

Track Your Progress

Computer & Mobile Friendly

Easy To Follow Format

Lifetime Access to Course

5+ Hours of Lessons

Learn 30 foundational beginner tricks like:

Waist hooping
Lasso
Escalator
Weave & More

Learn 41 intermediate tricks including some of our favorites like:

Shoulder Hooping
Chest Hooping
Chest Roll
Wedgie and More

Learn 30 advanced tricks like:

Head Hooping
Pizza Toss
Walk The Dog Wedgie Escalator
Coin Flip Escalator & more

– Beginner flow sequence
– Intermediate flow sequence

– Advanced flow sequence

– Hula hoop info and resources for beginners! get the 101 on hula hooping!

So you’d like to start hooping or level up your flow? Awesome! Hula Hooping is one of the best forms of expression, exercise, and self-exploration… But I’ve been hooping for 5 years so maybe I’m a little bit biased. Hula hooping can be daunting and feel like an uphill battle, in the beginning, there are thousands of tutorials out there and so many questions to be answered. What’s the best hoop size for me? How do I even start? How do I get better at hooping? How can I go from beginner to intermediate? How can I go from intermediate to advanced? I created this course to answer so many of those questions, as well as teach you 101 hula hoop tutorials ranging from foundational beginner tricks to crowd-pleasing advanced tricks. This course is your one-stop shop for growing in your hula hoop journey!

This course is all about you! I remember being a beginner hooper and feeling overwhelmed by all of the tutorials out there, and the seemingly infinite amount of tricks, and I felt intimidated watching all of the super talented hoopers out there. Sometimes I even felt bad about my own flow in comparison and what felt like a slow progression. I knew I wanted to become a good hooper, I even wanted to perform someday because I was so passionate about it! But it was a long road teaching myself tricks and scouring the internet for all I could learn about hula hooping. This course is inspired by my 5 years of experience, practice, mistakes, and wins in hooping. It’s been a long, crazy, beautiful ride that’s brought me endless joy. It’s truly been my pleasure to share my love of hooping with flowmies all around the world!

Who this course is for:

Beginner Hoopers
Intermediate hoopers looking to level up their flow

Hula Hoop 101 - Learn 101 Hula Hoop Tricks

What you'll learn

Explore related topics

Course content

Hula Hoop Info & Resources8 lectures • 30min

Beginner Tricks30 lectures • 1hr 32min

Beginner Hula Hoop Flow Sequence1 lecture • 18min

Intermediate Tricks41 lectures • 2hr 13min

Intermediate Hula Hoop Flow Sequence1 lecture • 5min

Advanced Section30 lectures • 1hr 22min

Advanced Hula Hoop Flow Sequence1 lecture • 5min

Requirements

Description

Who this course is for: