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Personal DevelopmentOther Personal DevelopmentMeditation

HPL Meditation Toolkit

Everything you need to know to establish a sustainable meditation practice.
Rating: 5.0 out of 55.0 (3 ratings)
24 students
Created by Jason Maraschiello
Last updated 4/2021
English
English [Auto]

What you'll learn

  • Different styles of mediation and their benefits
  • Mindfulness
  • Meditation
  • Healthy Living

Requirements

  • Open mind

Description

After years of teaching meditation in workshops, classrooms, and one on one settings, I have come across many students who say they have tried meditation and it didn't "work" for them. After diving deeper we discover that so many people fall victim to the over simplified, "one size fit all" exposer to meditation. The reality is there are many style of meditation that can include, dancing, singing, drumming, praying, walking, crying, laughing, standing, laying down, or of course the one was all think of, sitting in lotus in silence. Most of my work as a teacher is helping people discover what style of meditation is right for them when different situations arise. For instance if you are anxious or depressed, I would never recommend going straight to sitting in a silent meditation. This can cause the mind to ruminate even more leaving you feeling worse than when you first sat down.

In this series we break down different styles of meditation and what situations in our life each might serve. This is a great course for beginners looking to start a new meditation practice or for those who feel like what that have been doing no isn't serving their current life situation and are looking for something new.

Hope you enjoy!

Who this course is for:

  • People looing for new Strategies and Techniques to find a Higher Potential of Living

Instructor

Jason Maraschiello
Mindfulness and Meditation Coach
Jason Maraschiello
  • 5.0 Instructor Rating
  • 3 Reviews
  • 24 Students
  • 1 Course

After trying to live up to the expectations of others for many years and finding himself overwhelmed by the stress of the western world, Jason Maraschiello decided it was time to leave his current lifestyle behind in pursuit of discovering what life is truly about. During his travels Jason experienced how many different people live their lives. From indigenous Australians, monks in Thailand, mountain tribes in Nepal, to Gurus in India, Jason saw how different cultures prioritize what is important in life.

Upon returning from his travels, Jason knew his calling was to share what he learned. He started Keynote Speaking, opened a Wellness Centre, and started offering Mindful Life Coaching and Higher Potential Living Courses and workshops.

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