
Adapt each class in the moment by reading the room and guiding from energy and intuition, modifying sequences for injuries, soreness, or pregnancy while preserving outcomes.
Master the ultimate teaching template for yoga: a six-stage, story-driven flow from warm-up through intention, fastest poses, cool-down, and relaxation, paced for a 60-minute class.
Move from warm-up into faster, harder poses, incorporating core postures like balancing, warrior, and lunges. Build toward the climactic middle of the class in about 20–30 minutes, depending on style.
When I left my yoga teacher training, I had a lot of knowledge, but little confidence, and little understanding about how to actually create, structure, and time a full yoga class. This course will teach you the practical steps you need to ACTUALLY teach, FILL your classes, and lead classes that will create MASSIVE TRANSFORMATION for your students.
While this course is created for new yoga teachers, it can be great for teachers who are just getting back into teaching, looking for inspiration, or would like to create more impactful classes.