How to Calm Your Mind - The Art of Mindful Relaxation
- 1 hour on-demand video
- 27 mins on-demand audio
- 7 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
Get your team access to 4,000+ top Udemy courses anytime, anywhere.
Try Udemy for Business- To introduce the practice of mindful awareness
- To encourage regular periods of deep and restorative relaxation
- To teach specific techniques for the relaxing both body and mind
- Just a willingness to practice
Is your mind so FULL of thoughts you find it hard to be MINDFUL, focused and calm?
Do you find yourself getting caught up in thoughts of the past, the future, or what-if-ing?
Do you find it hard to release stress and anxiety and keep your attention focused on what you are doing?
If you said 'yes' to any of these questions then you are in the right place.
This psychology course is about what to do when you find it difficult to relax for long enough, or deeply enough, for both body and mind to gain any real benefit.
Each section has been carefully crafted to help you let go of stress and tension and then connect with a deep level of relaxation, mindful awareness and inner stillness.
If you would like some help to relax more deeply, connect more easily with feelings of inner peace, or simply shield yourself from some of the stresses and strains of the day then this course is for you.
Each part is designed to flow and follow on from the next, gently guiding you to build on your skills as you work through the materials.
This beautiful course has helped over 900 people just like you to find their inner calm. Ready to find yours? Join now, and we’ll get started straight away.
See you on the course,
Anne
- Anyone who would like to be able to relax more deeply and release stress
- Anyone who finds themselves wasting energy day-dreaming, procrastinating and what-ifing
- Anyone who feels blocked or 'cut-off' from their intuition or creative insight
Welcome to the course, in this short video I tell you a little bit about myself and why creating these course materials is so important to me.
Extra Resources
If you are new to Udemy then this short video will help guide you around the dashboard and make the most of your course materials.
The supplementary PDF guide also gives details of how to contact me directly if you would like to ask any personal questions about the materials, or make suggestions for new or improved course content.
Please note that for best results all Udemy videos should be viewed using Google Chrome or Firefox.
If you are an experienced Udemy student, please skip this video as the content will already be familiar to you.
This introductory video gives you an overview of the course and sets out the benefits of taking time out of your regular schedule to practice the art of Mindful Relaxation
Have you been feeling a little overwhelmed recently? If you have you are not alone.
This lecture talks about why mental and emotional relaxation is so essential for your overall wellbeing.
Download this delightfully calming and grounding meditation to help you relax from head to toe.
IMPORTANT:
The suggestions in this guided meditation are designed to take your attention inwards. Please do not play whilst driving, or performing any activity that requires your external conscious awareness.
This delightful walking meditation brings the course to a close.
For best results, download and listen often, at a time and in a place where you will not be disturbed.
IMPORTANT:
The suggestions in this guided meditation are designed to take your attention inwards. Please do not play whilst driving, or performing any activity that requires your external conscious awareness.