How to Calm Your Mind - The Art of Mindful Relaxation
What you'll learn
- To introduce the practice of mindful awareness
- To encourage regular periods of deep and restorative relaxation
- To teach specific techniques for the relaxing both body and mind
Requirements
- Just a willingness to practice
Description
Is your mind so FULL of thoughts you find it hard to be MINDFUL, focused and calm?
Do you find yourself getting caught up in thoughts of the past, the future, or what-if-ing?
Do you find it hard to release stress and anxiety and keep your attention focused on what you are doing?
If you said 'yes' to any of these questions then you are in the right place.
This psychology course is about what to do when you find it difficult to relax for long enough, or deeply enough, for both body and mind to gain any real benefit.
Each section has been carefully crafted to help you let go of stress and tension and then connect with a deep level of relaxation, mindful awareness and inner stillness.
If you would like some help to relax more deeply, connect more easily with feelings of inner peace, or simply shield yourself from some of the stresses and strains of the day then this course is for you.
Each part is designed to flow and follow on from the next, gently guiding you to build on your skills as you work through the materials.
This beautiful course has helped over 900 people just like you to find their inner calm. Ready to find yours? Join now, and we’ll get started straight away.
See you on the course,
Anne
Who this course is for:
- Anyone who would like to be able to relax more deeply and release stress
- Anyone who finds themselves wasting energy day-dreaming, procrastinating and what-ifing
- Anyone who feels blocked or 'cut-off' from their intuition or creative insight
Course content
- Preview01:42
- Preview05:04
- 11 pagesMindful Relaxation - Part One - Introduction and Overview
- Preview05:17
- 04:58Mindful Relaxation - Relaxed breathing exercise
- 02:06Mindful Relaxation - Top tips to help you relax
Instructor
![Anne Watkins](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.1 Instructor Rating
- 83 Reviews
- 3,478 Students
- 6 Courses
Anne Watkins is a health and medical writer. She is a retired Lecturer in Critical Care Nursing and currently works as an Associate Lecturer in Health Coaching and Neuro Linguistic Programming at a leading UK medical school.
Through her work as a writer she has helped hundreds of people to release the stress of modern living, improve their wellbeing and find a much greater inner clam.
Today, Anne works as a freelance health writer helping a wide range of companies use the power of the written word to boost customer engagement and achieve more sales.