Be able to create the fitness mindset for weightloss
Understand Social Media and Body image
Already have a weight loss goal for the next month in mind.
Have access to 1 social media platform of your liking.
Lose weight in 1 month isn’t as hard as people think. Use Social Media to hold you accountable to your weightloss goals. Social media and body image is a great tool to assist you with reaching your weightloss goals faster. In this 44 minute course, Jen @gojenbefit, NASM-certified fitness instructor (GFI) and YouTuber, will teach you everything you need to know to get started with your how to lose weight in 1 month wih social media to jumpstart your weight loss journey. Included in the course are the following 3 topics:
· Answer, Should I lose weight question?
· Learn to use a 30-day weight loss meal plan
· Social media and body image pros/cons
Included with this How to Lose Weight in 1 month with Social Media course is a downloadable PDF “7 Day Meal and Workout planner" . You also get a free “How to Lose Weight in 1 month with Social Media” printable guide with steps to start your How to Lose Weight in 1 month with Social Media Journey today!
Who this course is for:
This is for the person who wants to start their weightloss journey and wants to share and inspire others on their way to weightloss success
Jen has lose 95 lbs in 11 months. Now she aims to help women lose weigh and live the glamorous life that they deserve. She is a NASM Certified Group Eexercise and Zumba instructor. Jen has 2 growing YouTube channels and a blog. Jen loves talking about waist training and intermittent fasting. You can also check out checking talking about being a high value women.