How to combine intermittent fasting with low carlorie diet
How to use intermittent fasting for weight loss
How to get maximum benefits of intermittent fasting.
There are no prerequisites though an understanding of basic nutrition principles is helpful.
Intermittent Fasting is an eating (nutrition) pattern where you cycle in between eating and fasting for specific hours depending on your desired schedule and tolerance that results in weight loss. Intermittent fasting is a great tool to assist you with reaching your weight loss goals faster. In this 30 minute course, Jen @gojenbefit, NASM-certified fitness instructor (GFI) and YouTuber, will teach you everything you need to know to get started with your intermittent fasting weight loss journey. Included in the course are the following 6 topics
What is Intermittent Fasting?
What to eat and drink?
What is your daily calorie intake?
Different Intermittent Fasting Schedules
When to workout out and suggestions of workouts
When to take a break from Intermittent Fasting
Intermittent fasting allows for dieting, fitness, nutrition and weight loss to be simple.
Included with this course is a downloadable PDF, " Intermittent Fasting Starter Kit". You also get a free meal and workout planner to start your Intermittent Fasting Weight Loss Journey today!
Who this course is for:
The course is intended for WOMEN who want to lose weight.
Jen has lose 95 lbs in 11 months. Now she aims to help women lose weigh and live the glamorous life that they deserve. She is a NASM Certified Group Eexercise and Zumba instructor. Jen has 2 growing YouTube channels and a blog. Jen loves talking about waist training and intermittent fasting. You can also check out checking talking about being a high value women.