Anger Management Techniques That Actually Work
- 3 hours on-demand video
- 1 article
- 21 downloadable resources
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- Certificate of Completion
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Try Udemy for Business- UNDERSTAND What Anger Is & Why You Get Angry
- DISCOVER Your Dominant Anger Type
- CATCH Your Anger Flames Early Before They Turn into a Bonfire of Problems
- FIND the Source of Your Anger & Uproot It at The Core
- USE Breathing Exercises to Cool off Quickly When You Start to Get Hot
- AVOID Anger by Consciously Cultivating Healthy, Useful States of Consciousness
- INCREASE Your Emotional Awareness to Drastically Reduce Your Anger & Heal Your Negative Emotions
- FOLLOW a Practical Plan for Applying Everything in Your Everyday Life
- SPOT Your Anger Patterns Quickly
- MAINTAIN Composure and Perspective When Dealing with Your Anger
- CREATE States of Deep Relaxation At Will
- Internet Access, Willingness to Apply What Is Learned, an Open-Mind, a Willingness to Try Things That May Seem Unusual
Are you tired of blowing up at people?
That feeling of doing or saying something that you really didn't mean...
...The stress and pain it causes in your relationships...
Learning to control your anger is critical to your physical, mental and emotional health as well.
Many of the anger management techniques that I've come across don't address the problem at the core, but they instead just attempt to address the symptoms.
So, in this course, you will find simple solutions that actually work!
"I have gone through all of the videos and am working through the beginning exercises and I have already started to see changes in my anger management. Ken is wise and replies to my comments in a timely manner. An extremely useful course."
-Sarah Scott
"I really loved this course. Just finished the last lesson and know the work starts. If you feel anger is taking over your life, remember than that it is not only you who suffers from that, it is your family, friends and all the people around you who loves you. Think about that and realize that it is not to late to change. I want to thank Ken for giving me that chance."
-Petra De Laet
"This is a great course for reducing/eliminating anger from one's life. Ken provides easy tools to use that can be incorporated into your life right away. I noticed changes just from self awareness from course materials. I can't wait to see what transforms in the next two months. Highly recommended for the stressful world we all live in!"
-Alex Polski
"Another amazing course created by Ken. Very informative, high quality training, with lots of practical scenarios and examples. Thanks, Ken!"
-Mihai Teodosiu
"This course was surprisingly very good. I say that because I've been through many books and courses on the subject of Anger Management. I found this course to be insightful, easy to follow and usable. Ken lays out a philosophical framework but takes care to add practical application all the way through. I actually found myself fascinated at times by his descriptions of the processes by which we become angry. I really liked this course a lot."
-Dan Smith
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This course is about more than just 'how to deal with anger'. It's going to give you a fresh perspective on what anger is, where it comes from and provide powerful, all-natural methods that will show you how to control anger...the right way.
When you watch the video above, you will understand why it's important to learn and practice anger management techniques. Not only for relieving improving your relationships and feeling better, but also for improving your physical health!
This is a Complete Anger Management Course that will teach you exactly how to deal with anger properly so you can relieve inner irritation and experience more peace, better relationships, more happiness and better health.
All with a small time investment, starting with as little as 10 minutes per day and gradually building to about 30 minutes per day.
This course will walk you through specifically why, what, when, where and exactly how to let go of anger quickly and how to deal with anger in a healthy way.
It explains exactly what true anger management is and how to manage anger from a place of power and choice. This is done through short, crisp lectures that provide practical techniques and tools that you can use immediately.
It also shows you how to get rid of anger and how to avoid creating unnecessary anger in the future.
What will I be able to do after enrolling in this course?
- Understand What Anger Is & Why You Get Angry
- Spot Your Dominant Anger Type
- Catch Your Anger Flames Early Before They Turn into a Bonfire of Problems
- Find the Source of Your Anger & Uproot It at The Core
- Use Breathing Exercises to Cool off Quickly When You Start to Get Hot
- Avoid Anger by Consciously Cultivating Healthy, Useful States of Consciousness
- Increase Your Emotional Awareness to Drastically Reduce Your Anger & Heal Your Negative Emotions
- Follow a Practical Plan for Applying Everything in Your Everyday Life
- Spot Your Anger Patterns Quickly
- Maintain Composure and Perspective When Dealing with Your Anger
- Create States of Deep Relaxation At Will
What will I learn?
- The True Cost of Anger & Why You Should Care
- How to Quickly Recognize Your Dominant Anger Personality
- The Key That Unlocks the Door to Freedom from Anger
- The Dirty Little Trick the Mind Plays on Us
- How to Dissolve Negative Emotions & Have Greater Choice in Your Response to Life
- How to Quickly Relax & Restore Your Perspective Under Pressure
- A Simple Breathing Exercise to Calm Your Nerves & Lower Your Blood Pressure
- How to Use Cool Blue Breathing To Control Your Temper
- How to Use the Perception Management Worksheet to Pull the Mask off Your Anger
- How to Increase Your Emotional Awareness in Only 10 Minutes Per Day
- A Simple Technique to Melt Anger & Other Painful Emotions
- How to UnGlue Yourself From Anger
- Creating Your Ideal State of Consciousness
- The First Step To Regaining Control Over How You Feel
- A Roadmap for Putting Everything Together and More...
Why You Should Take This Course:
- Better Relationships
- Better Mental, Emotional & Physical Health
- Avoid Missed Opportunities
- Enhanced Overall Well-Being
- Reduced Stress & Anxiety
- Increased Emotional & Mental Clarity
- Increased Concentration & Focus
- Increased Productivity
- More Self Confidence
- Greater Self-Awareness
- Greater Spiritual Awareness
- More Happiness
- Make Less Mistakes at Work and in Your Social Life
Some of the Questions Addressed in This Course:
- How do I control my anger outbursts?
- What are some good hacks for cooling off while you are feeling extremely angry?
- What is anger?
- What are the best ways to deal with anger?
- I get angry quickly and speak before thinking. How do I control this?
- Why am I so angry?
- I get angry a lot. What should I do?
- Is it okay to get angry?
- What's the most productive way to deal with anger?
- What motivates extremely angry people?
- How can I stop anger against myself?
- What are the best ways to reduce anger?
- How can I stop getting angry?
- Is this anger normal or am I overreacting?
- How can I work on controlling my temper?
- Why do I feel so short-tempered when I'm stressed?
- How to overcome anger?
- How do I develop anger management skills?
- What are the best anger management strategies
- I've taken anger management classes without success, is there another way?
- I want to know how to let go of anger, what's the best way?
What Should I Do Now?
Give this course a chance to help you control anger and live more peacefully by enrolling today. All-natural anger management techniques can truly change your life, it did mine. I'm looking forward to seeing you on the inside if you choose to enroll.
- This Course Is For: People Who Have Trouble Controlling Their Anger
- This Course Is For: People Who Are Ready to Truly Be Let Go of and Better Manage Their Anger
- This Course Is For: People Looking for Real Solutions and Are Willing to Do the Work
- This Course Is Not For: People Who Are Looking for Quick Fixes Or "Band-Aid" Approaches to Anger Management
- This Course Is Not For: People Who Are Unwilling to Accept Responsibility for Their Own Emotions, Thoughts and Behaviors
In this lecture, you're given a solid overview of what's to come as well as a bit of background about the instructor.
In this lecture, you will learn:
- Without This, There is No Anger
- The Keystone of Our Anger Response
- Here's What You Don't Know About Anger
- What You Need to Realize In Order to Really Get Control Of Anger
In this lecture, you will learn:
- The Hidden Damage That Anger Creates
- The Social & Physical Side Effects of Too Much Anger
- Why You Should Invest Time & Energy To Learn How to Control Your Anger
- The Easiest Way to Understand The Real Cost of Anger
- How Anger Affects Your Decision Making
- If You Don't Practice Anger Management You will Miss Opportunities
- The Benefits of Learning How to Control Anger
In this lecture, you will learn:
- Several Different Ways That People Express Their Anger
- The First Step To Moving Away From Anger & Toward A Happier Life
- How To Notice Your Dominant Anger Personality Type
- What Most People Don't Realize About Anger
In this lecture, you will learn:
- One of the Biggest Reasons People Fail When Trying to Use Anger Management Techniques
- Without This, Your Anger Management Efforts are Bound to Fail
- The Key to Understanding The True Cause of Anger
- A Powerful Way to Change Your Anger Response
- The One Thing You've Been Told About Anger Management That is Wrong
- A Simple Way to Understand How The Mind Works
- Why You Should Take The Road Less Travelled
- The Biggest Mistake People Make When Hearing Personal Development Teachings
In this lecture, you will learn:
- How Our Minds Hide Reality From Us
- Why Nobody Can "Make You Angry"
- The Most Empowering Fact About Our Emotions
- The First Step In Controlling Your Anger
- How to Avoid Creating Misery In Your Life
- The Fascinating Truth About Your Perception
In this lecture, you will learn:
- How Our Minds Obscure Reality From Us
- The Truth About How Language Works
- What Very Few People Realize About How The Mind Operates
- How to Avoid Anger & Other Problems In Relationships
- How to Begin to Control Anger Before It Becomes a Problem For You
- The Biggest Mistake in Anger Management
In this lecture, you will learn:
- The 2 Things That Have to Happen to Resolve Your Anger Problems
- Most People Are Stuck Doing This...Here's How to Avoid The Same Pitfalls
- How to Get Out of the Vicious Cycle That Keeps Us Trapped in Anger & Pain
- The Good News About Personal Development
- The One Ingredient That is Necessary In Order to Make Positive Changes In Your Life
- Without This, You Will Fall Into Your Old Habits Fast
In this lecture, you will learn:
- The Biggest Challenge People Face When Doing 'Inner Work'
- How to Recognize The Inner Dynamics Of Anger
- How to Develop The Habit of Quickly Recognizing Your Anger Patterns Before They Bite You in The Butt
- How to Avoid Taking Your Anger Out on Other People
- The Easiest Way to Get Additional Help & Support As You Change Your Anger Responses
- A Foolproof Method to See Tangible Gains From Your Anger Management Efforts
- How to Create a Log of Your Experiences So You Can Track Your Progress
- One Way to Begin to Create New Healthy Habits
In this lecture, you will learn:
- Introduction to the section "Anger Management From The Outside In"
- How to Use "Long-Tail Breathing" to Quickly Relax & Restore Focus To Your Mind
- How Using This Technique Will Better Regulate Your "Fight or Flight Response"
- Why Stress Management is Vital to Effective Anger Management
- Downloadable Resources: 'Follow Along Guide'
In this lecture, you will learn:
- How to Combine Breathing Exercises With Visualization To Create Powerful States of Relaxation & Control Your Anger At Will
- Why Visualization isn't Just For "New-Agey" Types
- Step-by-Step Walkthrough of "The Cool Blue Breathing Technique"
- Why Visualization Works So Well
- How to Get Your Mind to Believe What You Want So You Can Control Your Emotions Intentionally
- How to Increase The Power of Your Breathing Exercises & Visualization Practice
- Remember To Use This to Get Additional Help With Your Anger Management Program
In this lecture, you will learn:
- The Golden Rule About Self-Development Programs
- A Simple Way to Control Your Anger
- Specific Steps For Applying What You've Learned in This Section
- How to Maintain Control, Composure & Poise
- How to Stop Anger Before It Begins
- How to Control Your Anger Without Losing Your Head
- Downloadable: Follow Along Guide
In this lecture, you will learn:
- Principles that support the "Perception Management Worksheet"
- The Truth About Your Feelings
- An Fascinating Discovery About Your Natural State of Being
- Mind-Bending Facts About Perception & Reality
- A Little Discussed Feature of How We Interpret Our Experience
- Why There Are Is No 'Color' Or 'Sound' in Physical Space
- The Good News About Your Perception & Anger
- Downloadable: Follow Along Guide
In this lecture, you will learn:
- A Real-World Example Using The "Perception Management Worksheet"
- The 'Why' Behind Each Step
- How to Go Beyond Anger Management to Find Peace, Satisfaction & Composure
- How to Regain a "Resourceful State" At Will
- How to Find the Blocks That are Keeping You Stuck In Anger Patterns
- Downloadable: "The Perception Management Worksheet", Audio Version of Lecture
In this lecture, you will learn:
- The True Purpose of "The Perception Management Worksheet"
- What Real Forgiveness Is...And It's Not What You Think
- What To Expect As You Do The Worksheets
- Real Change Is Right On The Other side of This
- The Good News About Our Unconscious Mind
- How to Connect With The Source of Your Creativity, Inspiration & Hidden Resources
- Action Items To Practice What You've Learned In This Section
In this lecture, you will learn:
- Why Meditation is Very Effective For Controlling Anger & Managing Difficult Emotions
- Who is "Sleepwalking through Life"...it May Surprise You...
- A Useful Way to Think About Meditation
- A Fascinating Truth About Difficult Emotions Like Anger
- Some of The Benefits of Practicing Some Simple Daily Meditation
- How to Start Your Day on The Right Foot
- When Anger is a Good Thing
- How to Approach Anger So You Don't Get Caught in it's Claws
- Downloadable: Follow Along Guide
In this lecture, you will learn:
- Full Step By Step Demonstration of A Stillness Meditation Exercise
- A Rarely Discussed Effect of Meditation
- How to Meditate Without Quieting Your Mind
- How to Quickly Relax Your Body & Begin to Calm Tough Emotions
In this lecture, you will learn:
- How to Avoid Unnecessary Stress & Suffering
- The Counterintuitive Way to Handle Difficult Emotions
- How to Ensure That Your Thoughts & Emotions Don't Play Like Broken Records
- Step By Step Walkthrough of An Easy Technique to Dissolve Painful Emotions
- An Unexpected Result of Using This Technique
- Downloadable: Follow Along Guide
In this lecture, you will learn:
- What Your "State" Actually Means and Consists of
- The Importance of Your State & How to Change it At Will
- How to Overcome The Momentum of a Negative State
- The Correct Way to Think About Changing Your State of Consciousness
- How to See Tangible Evidence of Your Progress
- The Sequence of Change That This Course Presents
- The One Constant In All Your Life Experiences
- Downloadable: Follow Along Guide
In this lecture, you will learn:
- The Door That Leads Out of Negative Feelings
- You Can't Change Your State, Until You Do This...
- The Mistake That Most People Make When They Feeling Angry
- How to Use "The Great Equalizer" to Gain Control of Your Feelings
- The Difference Between Non-Resistance & Acceptance
- How to Find Your Way Back to a Position of Power & Choice Over How You Feel
- How to Avoid The Biggest Mistakes Almost Everyone Makes When They Want to Feel Good
- Downloadable: Follow Along Guide
In this lecture, you will learn:
- The Hidden Truth Behind Our Anger
- A Simple Shift We Can Make To Unglue Ourselves From Our Anger
- How to Avoid Being Tossed Around By Our Emotions
- How to Free Yourself So You Can Make New Choices
- The Secret Robber That Goes Unnoticed
- Specific Ways to Apply This Lesson
- How to Have More Control Over Your State
- How to Maintain Composure
- One of The Rarely Discussed Characteristics of Great Leaders
- How to Experience The World in a Fresh, New Way
- Downloadable: Follow Along Guide
In this lecture, you will learn:
- How to Create The Feelings and State That You Want
- Detailed Walkthrough of "The Re-Create Your Ideal Self" Technique
- The Key to Ramping Up The Power of This Technique
- A Huge Clue That is Easily Missed
- How to Create a "Log of Resourceful States" that You Can Use in Your Daily Life
- How to Avoid Being On Autopilot
- How to Ensure That You Get Results From This Exercise
- Downloadable: Follow Along Guide
In this lecture, you will learn:
- A Detailed Plan For Incorporating Everything Into Your Daily Life
- How to Stay Motivated to Make These Changes
- How to Get Massive Results From This Course
- How to Avoid Getting Overwhelmed
- Key Tips For Making Personal Growth Changes In Your Life
- Downloadable: Follow Along Guide