Anxiety Boot Camp: A Guide to Beating Anxiety and Stress
What you'll learn
- Understand What Anxiety Is and Where It Comes From
- Take the 1st Step Towards Overcoming Anxiety For Good
- Develop Strong & Sustainable Inner Resilience That Lasts
- Identify and Change Your Habitual Response Patterns.
- Face Future Challenges With Greater Confidence & Ease.
- Build A Deep Sense Of Confidence & Self Esteem
- Develop Real Confidence That is Recognised by Others
- Establish The Root Causes Of Your Anxiety (and other negative emotions)
- Remove Your ‘Head Trash’ and Harness the Tools That'll Cultivate Your Inner Peace.
Requirements
- Students of this course will benefit the most if they have recently suffered from anxiety, of if they are currently suffering with anxiety.
- At times it may be useful to take brief notes, although most of the video lectures are also accompanied with downloadable MP3's to further compliment student learning.
- It is important that students have access to a computer, tablet (or smart phone) and a printer to print off appropriate worksheets and articles.
Description
If anxiety has ever caused you a problem, then you might be glad to learn that there is a quick and efficient way to deal with it which doesn't involve taking drugs.
'Anxiety Boot Camp: A Complete Guide to Beating Anxiety' will give you life changing insights into what anxiety is, where it comes from and how to overcome it in the most efficient way.
If you've previously searched for help with anxiety, you may have come across a broad range of confusing and contradictory ideas on the Internet, or perhaps even from health practitioners or therapists who will often do more harm than good.
Throughout Anxiety Bootcamp, you will learn how to:
- Develop and Strengthen Your Inner Resilience.
- Identify and Change Your Habitual Response Patterns.
- Take the First Steps Towards Being Rid Of Anxiety For Good.
- Overcome Future Challenges With Greater Confidence & Ease.
- Understand What Anxiety Is And Realise Where It Comes From.
- Develop Genuine Confidence That is Easily Recognised by Others.
- Remove Your ‘Head Trash’ & Harness the Tools That Cultivate Inner Peace.
Anxiety Boot Camp: A Complete Guide to Beating Anxiety, has been uniquely designed to provide you with truth based, & easy-to-digest information that’ll enable you to take control of anxiety and overcome it as quickly as possible.
Managing our negative emotions is a crucial life lesson that we seldom get taught about in school. So, by building your emotional intelligence, you’ll become able to manage your emotions in a more effective way, and take back full control of your life in the process.
Wisdom once said that, 'Anxiety, is carrying tomorrow's load with today's strength. It's moving into tomorrow ahead of time. Anxiety doesn't empty tomorrow of its sorrow, it just empties today of its strength.' Understanding anxiety is the first step towards beating it!
Anxiety Bootcamp comes with a Full Money Back Guarantee, so take this course today, and if you're less than fully satisfied, you can get a full refund within 30 days.
Who this course is for:
- ANYONE: Men and women, young or old who want to understand themselves far more effectively from the inside out.
- SELF-GROWTH ADDICTS: Those who are committed towards developing themselves emotionally.
- STUDENTS: Graduates and young professionals who want to overcome nerves and other social anxieties before making a mark in the world.
- ENTREPRENEURS: Those who want to build a strong social presence without sacrificing their emotional wellbeing or relationships.
- HELPING SPECIALISTS: This course can be used as a practical tool for helping professionals, such as therapists, counselors, psychologists, teachers, and social group leaders.
Featured review
![Susanne Tamir](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
Course content
- Preview01:44
- 10 pagesAnxiety Boot Camp: Course Journal & Reflections Log
- 03:51What To Expect From This Course
- 06:11We've All Been In This Hole At Some Time Or Another!
- 12 questionsIs Anxiety A Problem For Me?
Instructor
- 4.5 Instructor Rating
- 112,116 Reviews
- 476,538 Students
- 33 Courses
Kain Ramsay is an internationally bestselling author, a highly sought-after instructor, a social influencer, and a successful entrepreneur of multiple companies.
As an established teacher of personal and professional growth principles, and a champion of mental well-being, Kain Ramsay is respected among the world's foremost thought leaders in the field of modern applied psychology.
With nearly two decades of experience as a communicator, mentor and teacher, and armed with a wealth of knowledge, Kain has partnered with other enthusiastic social innovators and disrupted the old world view of education by pioneering a newer, forward-thinking approach to learning.
His goal is to close the gap between conventional formal psychology education and the practical application of psychological principles.
Through his passionate, entrepreneurial mindset and his gift for building community, Kain's innovative educational philosophy has been adopted by social influencers throughout the world who continue to use Kain's practical strategies and valuable insights to transform their lives and the lives of other people in the communities they serve.
In 2014, Kain was invited to become an instructor at Udemy. Now, with over 500,000 learners following his training materials worldwide, Kain's unique approach to teaching has propelled him to become one of the most sought-after instructors in Udemy's personal development, social science, and mental health categories.
In 2018, Kain co-founded and launched Achology, a revolutionary new approach to online learning. Enthused by driving improved transparency, Kain, and a team of technical experts, founded an intuitive E-Learning system to cultivate learning and expert competency among a global community of certified mentors, innovators, influencers, coaches, and thought-leaders.
The Academy of modern applied psychology serves as a revolutionary e-learning platform that furthers personal growth and professional development in a collaborative learning environment without the obligation for members to travel or pay extravagant study fees. Within the Achology framework, The Academy of Modern Applied Psychology is the first learning academy of its kind. This Academy is backed by some of the most influential figures in the field of applied psychology, including Gerard Egan, Ph.D., author of The Skilled Helper.
By bringing these transformational psychological principles within reach of anyone wanting to learn them, Kain has changed today's educational landscape and levelled the playing field, enabling individuals and impact-makers access to the working strategies and insights required to enhance their intrinsic value and create a more far-reaching impact in today's modern world.
Drawing from real-life experience, Kain's approach to teaching carries a personal philosophy which has inspired over half a million people across the globe to invest in their unlimited opportunity for personal growth and start positively impacting the world around them.