How To Boost Your Immune System To Help Resist COVID-19

In this lecture, you will learn about the following:

• How both refined carbohydrates and bad fats weaken your immune system and the foods which contain them that you should avoid.

• How whole foods and healthy fats strengthen your immune health.

• Seven different food types which boost your immune system.

• How juicing is the best way to extract huge amounts of vitamins, minerals, enzymes and phytonutrients from the fruits and vegetables in your diet.

• Recipes for three powerful vegetable juices and three fruit ones.

In this lecture, you will learn about the following:

• How 90% of the body's Vitamin D is derived from sunlight and 10% through diet.

• How Vitamin D plays a vital role in immune health and the scientific studies which confirm it.

• The Recommended Daily Amount (RDA) of Vitamin D and the foods high in this vitamin that you should incorporate into your diet to meet or exceed this RDA.

In this lecture, you will learn about the following:

• The therapeutic use of Vitamin C as far back as the 18th century to treat a number of health conditions.

• The critical importance of Vitamin C in a whole host of different bodily functions, which include repairing tissues, functioning as an antioxidant by blocking the actions of free radicals (i.e. unstable molecules that can damage cells) thus helping to reduce inflammation and optimise immune health.

• Two Chinese studies on patients suffering from COVID-19 at Zhongnan Hospital in Wuhan and Ruijin Hospital in Shanghai which both showed how high-dose Vitamin C therapy resulted in either significantly less deaths or even no deaths at all, fewer days spent in hospital and less time on ventilators.

• How even the World Health Organisation lists Vitamin C as an intervention for seriously ill COVID-19 patients.

• High Vitamin C foods and super foods that you should be incorporating into your diet, either through what you eat or via supplements.     

In this lecture, you will learn about the following:

• The therapeutic use of Garlic going back almost 4,000 years to the medicine of the ancient Egyptians.

• How Garlic is used as an anti-bacterial, anti-fungal and anti-viral medicine which means it has been regularly and routinely used all over the world for centuries to treat coughs, colds and infections in the body.

• A recent study which showed how an Allicin supplement - the active constituent of Garlic - is able to prevent attack from the common cold virus.

• Recipes that enable you to take Garlic in its most potent form, raw.

In this lecture, you will learn about the following:

• How the essential mineral, Zinc, is critical for a healthy immune system and the roles that it plays in numerous bodily functions.

• Studies published in reputable publications like the European Journal of Immunology which show the key role that Zinc plays in immune health.

• A French study which concluded that Zinc in combination with Hydroxychloroquine is incredibly effective in treating COVID-19 patients if given in the very early stages of the disease before the infected cells have a chance to replicate out of control.

• High-Zinc foods which will easily reach or exceed the Recommended Daily Amount.

In this lecture, you will learn about the following:

• An incredible study conducted in Italy which showed how patients recovering from thoracic surgery or suffering from Parkinson’s Disease, migraines or hypertension experienced massive pain relief simply because they expected to do so even though the same medication was given to other patients in the respective control groups.

• Specific practices like mindfulness meditation, yoga and the Emotional Freedom Technique (EFT) which all play roles in relieving chronic stress: a huge contributor to a suppressed immune system.

In this lecture, you will learn about the following:

• A small selection of trailblazers who have been at the forefront of understanding and promoting the importance of transforming your negative beliefs, and the resulting emotions which go with them, into those which empower you in order to support a healthy immune system that helps resist disease and assists in the recovery process should you get sick.

• The new science of Epigenetics - how your beliefs control your biology, not your genes and inheritance - from researcher and author, Dr. Bruce Lipton.

• A recent study by the Preventive Medicine Research Institute in Sausalito, California which, along with numerous other studies, validates Epigenetics.

• Another new science, Psychoneuroimmunology, the study of the interaction between psychological processes, and the nervous and immune systems of the body.

• The work done on this powerful mind-body connection by such eminent physicians, health advocates and authors as Dr. Bernie Siegel, Dr. Joe Dispenza, Dr. Caroline Myss and Eckhart Tolle.

• Strategies you can use which will help you keep your mind clear and free from worry, and your immune system strong.

This video is a fascinating look into how certain fruits and vegetables can actually help the parts of the body that they resemble. Learners will discover, for instance, how;

• sweet potatoes help diabetics with the balance of their glycemic index

• kidney beans contain an abundance of soluble and insoluble fibre, and are low in fat, which enhances cardiovascular health and helps keeps blood pressure low

• red wine has blood thinning properties which actually work to help prevent blood clots

• avocados contain much folic acid, known to assist in reducing a woman's chances of getting cervical dysplasia - a precancerous disease that can be contracted in the uterus.

• walnuts have vast quantities of omega-3 fatty acids which helps improve brain function etc. etc.

This bonus video looks at the international response to Covid-19 and discusses how effective the strategies were to try and contain it. It specifically evaluates the use of the PCR test and then examines the three main strategies applied worldwide to try and prevent the spread of the virus - specifically, lockdowns, mask-wearing and social distancing - and asks whether alternative prevention techniques could have been used more effectively. The video includes articles and video links that the viewers can refer to in order to come to their own conclusions. 

This video summarises the key points made in the first of three videos on the subject of the Covid-19 pandemic produced by independent film maker, Mikki Willis. The opinions of celebrated scientist and author, Dr. Judy Mikovits PhD, as well as those of a number of US doctors, are presented in my summary and the link to the video itself, hosted on the uncensored platform, Rumble, is also provided in my presentation. The video was seen by over one billion people worldwide and set an historic record. Amongst other topics, it asks the viewer to carefully research the medicines and treatments they are prescribed for diseases they may have and consider safe and effective alternatives like Hydroxychloroquine and Zinc.