How To Boost Your Immune System For Optimal Health
4.2 (43 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
4,698 students enrolled

How To Boost Your Immune System For Optimal Health

How a highly nutritious diet, mind power practices and adopting positive belief patterns power up your immune system
New
4.2 (43 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
4,698 students enrolled
Created by Lance Rooney
Published 6/2020
English
Price: $19.99
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 10 downloadable resources
  • 1 Practice Test
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • How to use nutrition and mind power to boost your immune system to build resistance to viruses including COVID-19
Requirements
  • Students would benefit from a reasonable competency in English although understanding is simplified through the transcripts that accompany each module, together with the quizzes and answers to the questions after key sections.
Description

'How To Boost Your Immune System For Optimal Health' explores the direct, immediate and, yes, cost-effective actions you can take to power up your immune system so that your body is able to build up resistance to almost all of the viruses (incl. COVID-19), parasites and fungi that can make you sick. These actions include abandoning destructive lifestyle behaviours, following a nutritious diet, developing the power of your mind and transforming negative beliefs into empowering ones which, when all are combined, supercharge your immune system to create an incredibly healthy body.

The course is made up of 10 professionally-presented lectures which run for a total of 2 hours and 9 minutes. Each lecture is a mixture of the presenter, together with stunning videos and photographs. Every one of the 10 lectures comes with its own downloadable transcript which you can read at your leisure and refer to in order to help you with both of the multiple-choice quizzes and final practice test. You can take this practice test an unlimited number of times but must score a minimum 60% to receive a certificate of course completion.

Who this course is for:
  • Students for this course will be those want to know the key nutrients and mind power practices that power up their immune system to help resist viruses, including COVID-19.
Course content
Expand all 10 lectures 02:08:44
+ Course Introduction, Key Threats To Immune Health And How To Detoxify Your Body
3 lectures 41:20

This is the introduction to Lance Rooney's 10-module video course, 'How To Power Up Your Immune System To Build Resistance To Viruses (Including COVID-19)', which has a running time of well over 2 hours.

In this lecture, you will learn about the following:

  • Lance's journey towards mind-body health which started in earnest in 2016 after he refused conventional immunotherapy treatment for stage 3 melanoma, deciding instead to go on a journey of Complementary and Alternative Medicine (CAM) which included dietary changes, a regular exercise regimen and harnessing the power of his mind to effect healing in his body.

  • UK government guidelines on how to restrict transmission of the virus which causes COVID-19 disease.

  • The nature of COVID-19, the most vulnerable groups to the disease and the transmission rates according to worldometers.info.

  • The components of the immune system, how it functions and the critical importance of good nutrition to its effectiveness in resisting viruses, bacteria, fungi and so on.

Preview 13:04

In this lecture, you will learn about the following:

  • The top five key threats to the immune system: cigarette smoke, foods high in refined or 'simple' carbohydrates, excessive consumption of alcohol, chronic stress and food toxicity.

  • The strategies you can use to overcome these five threats. 

Preview 14:15

In this lecture, you will learn about the following:

  • The typical chemical, biological, microbiological and radiological contaminants that might be found in your municipal water supply, particularly if it is poorly regulated.

  • How active carbon filters remove all or most of the toxins that may be present in your municipal water.

  • A six-step process to detoxify your liver to allow it to perform one of its most vital functions and that is to remove impurities and toxins from your body, without which fungi and yeasts can flourish, causing infections in the body.

How To Detoxify Your Body To Support Immune Health
14:01

This first quiz comprises 10 questions on the first three lectures of the course and is presented in a multiple choice format with four possible options for each question. Try to answer the questions from memory if you can as that's the most enduring way for you to learn, but you can also use your downloadable transcripts from these first three lectures to answer the questions if you'd like to do so.

Quiz # 1 Lectures 1-3
10 questions
+ Section 2: The Key Nutrients Which Power Up Your Immune System To Resist Viruses
5 lectures 01:01:03

In this lecture, you will learn about the following:

  • How both refined carbohydrates and bad fats weaken your immune system and the foods which contain them that you should avoid.

  • How whole foods and healthy fats strengthen your immune health.

  • Seven different food types which boost your immune system.

  • How juicing is the best way to extract huge amounts of vitamins, minerals, enzymes and phytonutrients from the fruits and vegetables in your diet.

  • Recipes for three powerful vegetable juices and three fruit ones.

Lecture 4: How An Organic Plant-Based Diet Supercharges Your Immune System
13:29

In this lecture, you will learn about the following:

  • How 90% of the body's Vitamin D is derived from sunlight and 10% through diet.

  • How Vitamin D plays a vital role in immune health and the scientific studies which confirm it.

  • The Recommended Daily Amount (RDA) of Vitamin D and the foods high in this vitamin that you should incorporate into your diet to meet or exceed this RDA.

Lecture 5: How Vitamin D Strengthens Your Immune System
11:39

In this lecture, you will learn about the following:

  • The therapeutic use of Vitamin C as far back as the 18th century to treat a number of health conditions.

  • The critical importance of Vitamin C in a whole host of different bodily functions, which include repairing tissues, functioning as an antioxidant by blocking the actions of free radicals (i.e. unstable molecules that can damage cells) thus helping to reduce inflammation and optimise immune health.

  • Two Chinese studies on patients suffering from COVID-19 at Zhongnan Hospital in Wuhan and Ruijin Hospital in Shanghai which both showed how high-dose Vitamin C therapy resulted in either significantly less deaths or even no deaths at all, fewer days spent in hospital and less time on ventilators.

  • How even the World Health Organisation lists Vitamin C as an intervention for seriously ill COVID-19 patients.

  • High Vitamin C foods and super foods that you should be incorporating into your diet, either through what you eat or via supplements.     

Lecture 6: How High-Dose Vitamin C Supercharges Your Immune System
12:38

In this lecture, you will learn about the following:

  • The therapeutic use of Garlic going back almost 4,000 years to the medicine of the ancient Egyptians.

  • How Garlic is used as an anti-bacterial, anti-fungal and anti-viral medicine which means it has been regularly and routinely used all over the world for centuries to treat coughs, colds and infections in the body.

  • A recent study which showed how an Allicin supplement - the active constituent of Garlic - is able to prevent attack from the common cold virus.

  • Recipes that enable you to take Garlic in its most potent form, raw.

Lecture 7: How Garlic Enhances Your Immune Health
10:59

In this lecture, you will learn about the following:

  • How the essential mineral, Zinc, is critical for a healthy immune system and the roles that it plays in numerous bodily functions.

  • Studies published in reputable publications like the European Journal of Immunology which show the key role that Zinc plays in immune health.

  • A French study which concluded that Zinc in combination with Hydroxychloroquine is incredibly effective in treating COVID-19 patients if given in the very early stages of the disease before the infected cells have a chance to replicate out of control.

  • High-Zinc foods which will easily reach or exceed the Recommended Daily Amount.

Lecture 8: How Zinc Bolsters Your Immune System
12:18

This second quiz comprises 11 questions on the next five lectures of the course and is also presented in a multiple choice format with four possible options for each question. Try to answer the questions from memory if you can as that's the most enduring way for you to learn, but you can also use your downloadable transcripts from these five lectures to answer the questions if you'd like to do so.

Quiz # 2 Lectures 4-8
11 questions
+ How Mind Power And Changing Your Beliefs And Emotions Support Your Immune Health
2 lectures 26:21

In this lecture, you will learn about the following:

  • An incredible study conducted in Italy which showed how patients recovering from thoracic surgery or suffering from Parkinson’s Disease, migraines or hypertension experienced massive pain relief simply because they expected to do so even though the same medication was given to other patients in the respective control groups.

  • Specific practices like mindfulness meditation, yoga and the Emotional Freedom Technique (EFT) which all play roles in relieving chronic stress: a huge contributor to a suppressed immune system.

How To Use The Power Of Your Mind To Support Your Immune Health
12:19

In this lecture, you will learn about the following:

  • A small selection of trailblazers who have been at the forefront of understanding and promoting the importance of transforming your negative beliefs, and the resulting emotions which go with them, into those which empower you in order to support a healthy immune system that helps resist disease and assists in the recovery process should you get sick.

  • The new science of Epigenetics - how your beliefs control your biology, not your genes and inheritance - from researcher and author, Dr. Bruce Lipton.

  • A recent study by the Preventive Medicine Research Institute in Sausalito, California which, along with numerous other studies, validates Epigenetics.

  • Another new science, Psychoneuroimmunology, the study of the interaction between psychological processes, and the nervous and immune systems of the body.

  • The work done on this powerful mind-body connection by such eminent physicians, health advocates and authors as Dr. Bernie Siegel, Dr. Joe Dispenza, Dr. Caroline Myss and Eckhart Tolle.

  • Strategies you can use which will help you keep your mind clear and free from worry, and your immune system strong.

Lecture 10: How Changing Your Beliefs And Emotions Supports Your Immune System
14:02

This practice test comprises 25 questions on the full 10-lecture course, 'Boosting Your Immune System To Resist Viruses (Including COVID-19)'. Questions 1-21 are a repeat of those in quizzes 1 and 2 based on lectures 1-8 and so provide a review of the course up to that point. However, the remaining 4 questions are new and designed to test your knowledge of lectures 9-10. As with the 2 quizzes, each question is presented in a multiple choice format with four possible options.

Practice Test Complete Course Lectures 1-10
25 questions