Skills Workshop: How To Write Your Own Yoga Nidra Scripts
What you'll learn
- Tips And Tricks For Writing Both Fun And Deeply Impactful Yoga Nidra Sessions!
- Assignments To Jump Start Your Creativity!
- A Very Well Rounded Understanding For the Theory And Structure Of Yoga Nidra!
- How To Use Outline Form To Create Your First Draft!
- Correct Pacing And Tonality For The Very Best Listener Experience!
Requirements
- None
Description
This course teaches you how to confidently write your own yoga nidra scripts and facilitate your own sessions either for your self, or to augment your skills as a yoga teacher, life coach, hypnotist or other such alternative health professional! Yoga nidra is a quickly growing topic, as more and more people are discovering the tremendous personal benefits to this ageless guided meditation technique.
Included are four workbooks, containing the transcripts and slides from each lecture with questions and writing assignments to help you process the information better! You also have homework assignments guiding you to write your first scripts and begin really honing your skills. Finally, there is a bonus complete yoga nidra session to correctly demonstrate the concepts covered during the lectures.
Benefits Of Taking This Course:
A complete and well-rounded understanding of the theory behind yoga nidra.
How to write your own scripts from scratch.
The therapeutic applications of yoga nidra (not found anywhere else online).
You understand how each individual component fits together into the bigger picture of the practice.
You learn the overall philosophical structure as well as the technical nuts and bolts of this authentic yogic technique.
Valuable resources for drafting your own scripts and facilitating your own sessions.
Three full scripts, which break down each stage of the practice and the purpose for each stage.
Overview:
This course empowers you to understand all the most important theoretical concepts of yoga nidra, so you can naturally guide your own audience to enjoy the perfect peace and spiritual bliss of their innermost Self!
There are also three complete yoga nidra scripts, as well as a complete bonus session that guides you through a full practice; giving you the unique opportunity to gain deeper insights into constructing your own scripts.
Yoga nidra has changed my life and the life of so many others and I am committed to seeing you learn how to confidently facilitate your own most impactful yoga nidra sessions, based on a thorough understanding of the yogic theories and concepts involved!
Who this course is for:
- Yoga teachers or anyone interested in leading your own hand crafted yoga nidra sessions.
Course content
- Preview02:53
- 06:08Story About The Origins Of Yoga Nidra
- 16:58Comparison To Sleep Learning And Hypnosis
- 02:03Scriptural Reference From Sri Tripura Rahasya
- 01:45Relaxation & Awareness
- 02:41Yoga Nidras Place In Ashtanga Yoga
- 07:23The Unique Potential For Relieving Tensions
- 00:41Better Quality Rest
- 00:36Conscious Inner Transformations
- 00:43Releasing Latent Impressions (Samskaras)
- 01:06The Path To Relaxation And Becoming Natural
- 00:56The Yogic Method Of Mental Training
- 03:36Living Our Convictions With A Sankalpa
- 02:49Impact On The Three Bodies (Traya Sharira)
- 08:03Purifying Your Karma
- 06:18The Model Of The Five Koshas
- 17:37The Eight Steps Of Yoga Nidra
- 05:13Your First Assignment
- 06:34Q&A
Instructor
![Devatma Saraswati](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.5 Instructor Rating
- 550 Reviews
- 4,351 Students
- 8 Courses
Although always inclined towards spiritual pursuits Devatma began his devotions to spirituality after an intense spiritual awakening at 17 years old.
His Kundalini Shakti was then awakened through shaktipat by a siddha guru at age 24. This led him on many extended journeys through India and South East Asia studying with several great masters who trained him in the esoteric teachings of Yoga, Tantra, and Vedanta as well as Taoism and Buddhism.
He started teaching online by creating his own yoga school named Tripura Yoga, where he finds great spiritual and personal meaning by sharing the knowledge that was shared with him!