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Skills Workshop: How To Write Your Own Yoga Nidra Scripts
Rating: 4.8 out of 5(67 ratings)
609 students

Skills Workshop: How To Write Your Own Yoga Nidra Scripts

Learn how to confidently craft and lead your own original yoga nidra sessions!
Created byDevatma Saraswati
Last updated 8/2021
English

What you'll learn

  • Tips And Tricks For Writing Both Fun And Deeply Impactful Yoga Nidra Sessions!
  • Assignments To Jump Start Your Creativity!
  • A Very Well Rounded Understanding For the Theory And Structure Of Yoga Nidra!
  • How To Use Outline Form To Create Your First Draft!
  • Correct Pacing And Tonality For The Very Best Listener Experience!

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Course content

6 sections • 53 lectures • 6h 20m total length

  • Overview Of This Training Program2:53
  • Story About The Origins Of Yoga Nidra6:08

    Trace the origins of yoga nidra through the inner self, which remains conscious across waking, dreaming, and deep sleep, a tantric technique awakening dormant brain regions and expanding consciousness.

  • Comparison To Sleep Learning And Hypnosis16:58
  • Scriptural Reference From Sri Tripura Rahasya2:03
  • Relaxation & Awareness1:45
  • Yoga Nidras Place In Ashtanga Yoga2:41
  • The Unique Potential For Relieving Tensions7:23
  • Better Quality Rest0:41
  • Conscious Inner Transformations0:36
  • Releasing Latent Impressions (Samskaras)0:43
  • The Path To Relaxation And Becoming Natural1:06
  • The Yogic Method Of Mental Training0:56
  • Living Our Convictions With A Sankalpa3:36
  • Impact On The Three Bodies (Traya Sharira)2:49
  • Purifying Your Karma8:03
  • The Model Of The Five Koshas6:18
  • The Eight Steps Of Yoga Nidra17:37
  • Your First Assignment5:13

    Rewrite a yoga nidra script in your own words using your personal style. Record your practice on a phone to move from intellect to experience and explore the five koshas.

  • Q&A6:34

Requirements

  • None

Description

This course teaches you how to confidently write your own yoga nidra scripts and facilitate your own sessions either for your self, or to augment your skills as a yoga teacher, life coach, hypnotist or other such alternative health professional! Yoga nidra is a quickly growing topic, as more and more people are discovering the tremendous personal benefits to this ageless guided meditation technique.

Included are four workbooks, containing the transcripts and slides from each lecture with questions and writing assignments to help you process the information better! You also have homework assignments guiding you to write your first scripts and begin really honing your skills. Finally, there is a bonus complete yoga nidra session to correctly demonstrate the concepts covered during the lectures.

Benefits Of Taking This Course:

  • A complete and well-rounded understanding of the theory behind yoga nidra.

  • How to write your own scripts from scratch.

  • The therapeutic applications of yoga nidra (not found anywhere else online).

  • You understand how each individual component fits together into the bigger picture of the practice.

  • You learn the overall philosophical structure as well as the technical nuts and bolts of this authentic yogic technique.

  • Valuable resources for drafting your own scripts and facilitating your own sessions.

  • Three full scripts, which break down each stage of the practice and the purpose for each stage.

Overview:

This course empowers you to understand all the most important theoretical concepts of yoga nidra, so you can naturally guide your own audience to enjoy the perfect peace and spiritual bliss of their innermost Self!

There are also three complete yoga nidra scripts, as well as a complete bonus session that guides you through a full practice; giving you the unique opportunity to gain deeper insights into constructing your own scripts.

Yoga nidra has changed my life and the life of so many others and I am committed to seeing you learn how to confidently facilitate your own most impactful yoga nidra sessions, based on a thorough understanding of the yogic theories and concepts involved!

Who this course is for:

  • Yoga teachers or anyone interested in leading your own hand crafted yoga nidra sessions.

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