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How To Wake Up Positive and Have an Amazing Day
Rating: 4.7 out of 5(169 ratings)
6,123 students

How To Wake Up Positive and Have an Amazing Day

The Temple of Positive Energy Classes
Created byRob Alex. Ph.D.
Last updated 6/2026
English
English [Auto],

What you'll learn

  • Learn how to wake up and start your day on the most positive of notes.
  • Share positive energy with yourself and others from the moment you wake each morning

Course content

1 section • 20 lectures • 37m total length

  • Introduction3:19

    Introduction into this class, explaining why it is important for us to wake up in a good mood as it sets the tone for the entire day.  Not only does it set our tone but it helps to determine the mindset of all those around us. 

  • Getting Plenty of rest1:23
  • Avoid The Wake Up Time Pattern1:42
  • Make Sure to get a Good Stretch In1:38

    Start your day with a deliberate full-body stretch in bed, waking up muscles, boosting blood flow and energy, and setting a positive tone for an amazing day.

  • Make a Positive Statement While Still in Bed1:10

    Say a positive, uplifting statement out loud before you get out of bed to set the tone for an amazing day.

  • Make your Bed1:01

    Begin your day by making your bed to complete a quick task and create momentum, then enjoy a fresh, inviting space that motivates a positive, amazing day.

  • Exercise Even if Just for a Few Minutes1:53
  • Put Some Music In Your Morning1:25
  • Find a Fun Fact To Share1:20

    Find a fun fact in the morning and share it with coworkers, family, or friends to spark uplifting conversations that brighten your day.

  • Sing / Think In the Shower1:37

    Sing or think in the shower to boost positive energy, let water flow power your mind, and jot ideas on a notepad when you get out.

  • Give Yourself Choices to Make The Day Different1:32

    Bust out of mundane patterns by adding morning choices, from multiple shampoos and toothpastes to varied cereals, so you start the day positive.

  • Dance and Move Your Booty1:27

    Choose energy every day by dancing and moving your body for fun, shaking your booty to unlock motivation and positive energy, even in private moments.

  • Compliment Yourself1:37
  • Send a Motivational Text Message1:28
  • Eat Something Helath1:02
  • Leave A Note For Your Loved Ones1:30

    Leave a heartfelt note where your loved ones will find it, such as in a partner's drawer or car. This act creates a circle of positive energy that returns love.

  • Take Some Deep Breaths1:40

    Take deep breaths to clear your mind, invite positive energy, and reset your mood throughout the day by inhaling energy at home and exhaling tension before and after work.

  • Say Hi, and Smile at Others1:53

    Spread positivity by saying hi and smiling at others to invite connection. Smile because smiles are contagious and create a welcoming, upbeat day by sharing positivity with people you meet.

  • Recycle and Repeat1:09

    Recycle and repeat these tips daily to wake up positive and have an amazing day, sharing positive energy and caring for others.

  • Bonus Lecture : Join us at Make Peace With Life7:21

    Your class project is to help us share positive energy and to share Make Peace With Life with all your friends and family members. Let's get the flow of energy positive and powerful.  Find your happiness again and Make Peace With Life

    Click on the Links below to visit and share

    Make Peace With Life Webpage : https://makepeacewithlife.com

    Make Peace With Life Podcast : https://www.youtube.com/@MakePeaceWithLife33

Requirements

  • Come into the class with an open mind and excitement

Description

Each Morning we wake up to start our day. Many times we don't wake up in the best of moods. When we don't wake up in the best of moods we can find ourselves struggling thought the entire day. A downward spiral starts when we wake up in with that bad attitude towards the day.

This class is designed to help you break out of bad attitude routine and start your day off in the most positive of moods. Within this class you will find several tips to help you wake up and start you day in a positive manner.

This class is the first in the efforts of The Temple of Positive Energy to start helping people become more positive and excited about life. Believe it or not but your moods is contagious and you actions impact the actions of all the others around you, starting out with the people you love the most your family, then you take it to work and share it with your friends and co-workers. Making Little changes in the morning to start it out positive not only helps you but helps everyone you come in contact with.

You can find out more about The Temple of Positive Energy

Who this course is for:

  • Those that want to create more positive energy in our world.

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