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How To Wake Up Positive and Have an Amazing Day
Rating: 4.7 out of 5(167 ratings)
6,101 students

How To Wake Up Positive and Have an Amazing Day

The Temple of Positive Energy Classes
Created byRob Alex. Ph.D.
Last updated 5/2019
English

What you'll learn

  • Learn how to wake up and start your day on the most positive of notes.
  • Share positive energy with yourself and others from the moment you wake each morning

Course content

1 section • 20 lectures • 37m total length

  • Introduction3:19

    Introduction into this class, explaining why it is important for us to wake up in a good mood as it sets the tone for the entire day.  Not only does it set our tone but it helps to determine the mindset of all those around us. 

  • Getting Plenty of rest1:23
  • Avoid The Wake Up Time Pattern1:42
  • Make Sure to get a Good Stretch In1:38
  • Make a Positive Statement While Still in Bed1:10
  • Make your Bed1:01
  • Exercise Even if Just for a Few Minutes1:53
  • Put Some Music In Your Morning1:25
  • Find a Fun Fact To Share1:20
  • Sing / Think In the Shower1:37
  • Give Yourself Choices to Make The Day Different1:32
  • Dance and Move Your Booty1:27
  • Compliment Yourself1:37
  • Send a Motivational Text Message1:28
  • Eat Something Helath1:02
  • Leave A Note For Your Loved Ones1:30
  • Take Some Deep Breaths1:40
  • Say Hi, and Smile at Others1:53
  • Recycle and Repeat1:09
  • Bonus Lecture : Join us at Make Peace With Life7:21

    Your class project is to help us share positive energy and to share Make Peace With Life with all your friends and family members. Let's get the flow of energy positive and powerful.  Find your happiness again and Make Peace With Life

    Click on the Links below to visit and share

    Make Peace With Life Webpage : https://makepeacewithlife.com

    Make Peace With Life Podcast : https://www.youtube.com/@MakePeaceWithLife33

Requirements

  • Come into the class with an open mind and excitement

Description

Each Morning we wake up to start our day. Many times we don't wake up in the best of moods. When we don't wake up in the best of moods we can find ourselves struggling thought the entire day. A downward spiral starts when we wake up in with that bad attitude towards the day.

This class is designed to help you break out of bad attitude routine and start your day off in the most positive of moods. Within this class you will find several tips to help you wake up and start you day in a positive manner.

This class is the first in the efforts of The Temple of Positive Energy to start helping people become more positive and excited about life. Believe it or not but your moods is contagious and you actions impact the actions of all the others around you, starting out with the people you love the most your family, then you take it to work and share it with your friends and co-workers. Making Little changes in the morning to start it out positive not only helps you but helps everyone you come in contact with.

You can find out more about The Temple of Positive Energy

Who this course is for:

  • Those that want to create more positive energy in our world.

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