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How To Use Kettlebell
Rating: 4.5 out of 5(1 rating)
1 students

How To Use Kettlebell

Your Step By Step Guide To Using Kettlebells
Created byHowExpert
Last updated 8/2020
English

What you'll learn

  • How To Use Kettlebell
  • Kettlebell Tips
  • Kettlebell Lessons
  • How To Kettlebell

Explore related topics

Course content

1 section • 13 lectures • 1h 25m total length

  • Welcome0:12

    Discover a step-by-step guide to using kettlebells, authored by How Expert Press and Michael Rosenberg, and narrated by Benjamin McClain.

  • Part 1: Introduction to Kettlebells10:32

    Explore kettlebells as a ballistic training tool that develops strength, stamina, flexibility, and coordination through swings, with safety-first progression from deadlift to swing using kg-weight guidelines.

  • Part 2: Getting Into Position7:10

    Adopt a relaxed kettlebell grip that lets the handle spin and keeps a stable rack. Keep an arched spine, weight on the heels, and squat to knee depth for safety.

  • Part 3: Warming Up/Mobility8:48

    Master kettlebell warm up and mobility to prep hips, shoulders, and spine before lifting. Explore compound movements like goblet and front squats and push-ups on kettlebells.

  • Part 4: The Deadlift6:55

    Master the kettlebell deadlift as the foundation for all kettlebell lifts, covering one- and two-bell variations, stiff-leg and briefcase mechanics, and safe, back-friendly form.

  • Part 5: Swings13:07

    Master kettlebell swings, from Russian and American variants, to build hip-driven power and core stability. Progress through deadlift initiation, one-handed and lateral swings, emphasizing posture, lats engagement, and safety.

  • Part 6: Beyond the deadlift3:44

    Explore the six-part progression from floor to chest-height kettlebell rack, mastering sumo deadlift high pulls, then one-handed pulls and cleans, with explosive hip drive and tight form.

  • Part 7: The Clean5:28

    Master the kettlebell clean from floor or hang, rotate the arm to forty five degrees, flip at the top, and rack, including inside and outside lateral cleans and waiters clean.

  • Part 8: The Snatch5:06

    Explore the kettlebell snatch, including swing, strict, and lateral variations, using hip drive, controlled punches, and safe descent to overhead finish, followed by a timed snatch workout.

  • Part 9: The Pressing Series5:24

    Explore the kettlebell pressing series, moving from the rack to overhead in most presses, with the floor press finishing over the chest. Master hip drive and explosively pressing mechanics.

  • Part 10: Circles4:36

    Master kettlebell circles and related moves—ribbon, around the world, and figure eight—building core strength, shoulder mobility, and controlled hip and trunk rotation.

  • Part 11: Putting it all together14:47

    Put it all together with kettlebell training that emphasizes full-body flexibility, coordinated movements, and dynamic lifts like clean and press, thruster, windmill, overhead lunge, and Turkish get up.

  • Conclusion0:10

    Conclude the course with a step-by-step guide to using kettlebells, highlighting practical techniques by expert press and Michael Rosenberg.

Requirements

  • No experience necessary - All levels welcome - Beginners, Intermediate, & Advanced

Description

Do you want to learn how to use kettlebell to lose weight, get in shape, and feel better?

If you said yes, then How To Use Kettlebell can be the solution for you!

How To Use Kettlebell is a step by step guide that is created by a real-life, everyday expert in this topic to teach you to get the best results with kettlebells.

The oddly shaped and versatile kettlebell has only recently gained attention in popular fitness. These objects serve as tremendous ballistic training tools that can quickly result in increases across all fitness domains. This How To guide takes you step-by-step from the history of kettlebells, to basic biomechanics, and through an extensive repertoire of kettlebell movements. Each movement is carefully explained and demonstration photos are provided throughout. At the end of each major movement chapter, an “action plan” is outlined that will give you workout ideas so you can start right away.

As a training tool for the branches of military and service, kettlebells are designed to train you in functional movement and fitness. Whether you are going for a short and intense workout, a slow and easy one, or even just want something to swing and move around a bit, the kettlebell is sure to challenge you in a way that no other fitness tool can. Follow the movements and workouts provided and you will be on your way to a stronger, healthier you.

Who this course is for:

  • People interested in health & fitness
  • People interested in learning how to work out with kettlebells.

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