Eliminate Chronic Pain Forever with Foam Rolling
What you'll learn
- How to use foam rolling to eliminate chronic muscular pain and tightness.
- Use a foam roller to massage and roll out knots in the body that are causing you pain.
- Alleviate pain from shin splints and tight calves.
- Treat and alleviate low back pain.
- Use a foam roller to increase flexibility and circulation to prevent injuries in everything from daily activities to intense physical activity.
- Massage the muscles of the body to treat muscular and mental stress, and relax the body.
Requirements
- Foam Roller
- Soft ball, Lacrosse ball, golf ball, and/or tennis ball
Description
**Updated JUNE 2016
- *Have you been suffering from chronic low back pain?
- *Do you have tight calves or shin splints?
- *Do you have knee pain when squatting and lifting
- *Are your feet constantly in pain from standing at work all day?
- *Is your lack of flexibility limiting your physical activity?
- *Are you constantly getting injured from simple, everyday activities to intense physical exercise.
If you have had any of this kind of pain, stress, knots, or have had muscular tightness anywhere in your body for months or years, foam rolling is the solution for you!
Foam rolling (and myofascial release) and are the most effective methods used to relieve tightness and tension in the body. When you use a muscle or muscle group frequently, your body breaks down muscle fibers so that they can adapt and grow stronger.
Fascia is the tissue that surrounds our muscle fibers and organs so that they may glide smoothly past each other to reduce friction in the body.
An unfortunate and inevitable side effect of frequent muscle use during exercise or other repetitive movements, is the development of knots, adhesions, and scar tissue around the fascia. This causes tightness and soreness in the muscle.
Using a foam roller and other myofascial release devices properly on the muscles allow you to break down the scar tissue, knots, and adhesions. Regular use of a foam roller and other SMR (self myofascial release) techniques over time will
-Improve flexibility
-Increase circulation
-Increase kinesthetic awareness
-Reduce injury
-Reduce recovery time between workouts
Foam rolling is beneficial for anyone who has muscular tightness, stress, knots, or chronic pain ANYWHERE on your body. This course extremely beneficial for both active and inactive, athletes and non-athletes.
This course will cover...
*What foam rolling and self myofascial release is
*How to use a foam roller and other myofascial release tools that you can find around the house.
*The benefits of foam rolling and myofascial release
*Safety precautions when using a foam roller and other myofascial release tools
Instructional videos for rolling out the following muscle groups are included:
-the feet
-IT band and quadriceps
-Piriformis and hamstrings
-Gastrocnemius and soleus (calves)
-Trapezius
-Latissimus dorsi and total back
-Upper back and shoulders
-Pectoralis major and minor
-Biceps
Who this course is for:
- Any one with approval by their physician to begin a mysofascial release program.
Instructor
- 4.1 Instructor Rating
- 5,869 Reviews
- 183,634 Students
- 23 Courses
Learn Writing, ChatGPT, AI, SEO & Change Your Career
About Me
-12+ years of experience in digital marketing, content writing, copywriting, content creation, SEO, social media marketing, and more.
-Created successful content and marketing campaigns for small businesses to international brands, and everything in between.
-A long track-record of writing performance content in legal, medical, healthcare, health, fitness, mental health, personal finance, accounting, consumer goods, SaaS/software, HVAC, locksmithing, electrical work, commercial cleaning, local news, real estate, digital marketing, personal development, travel, leisure, and honestly way more than I can keep track of at this point.
-Teaching you to learn and build a repertoire of in-demand skills so you can thrive in a rapidly changing economic environment.
What You're Getting From My Courses
Learn SEO and Content Marketing:
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Writing is one of the most lucrative and accessible skills in today's job market. You don't even need a degree to do it, and with AI writing software, it's easier than ever to learn, grow, and add to your skill set. Learn how to create compelling, engaging content and copy that resonates with your audience and drives real results.
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Get hands-on experience with the latest AI writing, editing, search engine optimization, and marketing tools and technologies.
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Enhance your career prospects and open up new opportunities by gaining valuable, in-demand skills that are critical to success in today's digital landscape.
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