How to unscrew your mind

Name: How to unscrew your mind
Rating: 5.0 (1 reviews)

Live a life of 'Peace, Purpose and Power'

Created byClemento Cho beng soon

Last updated 3/2021

English

English [Auto],

What you'll learn

A) That there is no Strong or Weak mind. But just a trained mind an untrained mind.
C) Understand areas that rocks us emotionally and mentally
B) How to declutter the mind and create space for Clarity and Power.
D) Practice a range of techniques used by ancient times.

Course content

1 section • 10 lectures • 43m total length

Introduction1:56
Transform your mind with a mental gym that builds mental and emotional fitness. Learn to return fear, sadness, anger, and procrastination to their origins while attracting your dreams.
Course preview3:18
Discover awareness, energy, and practical examples to overcome fear, anxiety, and stress, build resilience, and cultivate a healthy, happy mental mindset.
How the mind works8:17
Train your mind to focus and direct energy by cultivating awareness and concentration through daily practice and meditation, turning the mind into a powerful, well-organized tool.
User manual5:23
Explore the concept of a personal user manual and how awareness guides handling relationship, financial, health, and loneliness challenges, enabling resilient transformation and forward movement.
Inner voice4:44
Identify and tame your inner voice, the little professor, by practicing what you hesitate to do and using fast physiology to boost energy and overcome procrastination.
Perspective3:23
Embrace perspective, ignore personal critiques, and pursue your goals with confidence, recognizing others' opinions stem from different backgrounds. Stay peaceful, smile, and focus on what matters to you.
What is your value4:11
Embrace challenges and treat failure as a bridge to your goals, preserving your value like a butterfly; don’t beat yourself up—learn, grow, and move toward success.
Why bad things happen4:42
Turn pain into growth by reframing adversity as a chance to discover your gifts, because everything happens for a reason, as Gandhi and Mandela showed through resilience and purpose.
Fear is a liar6:58
Identify fears from public speaking to judgment, and recognize fear’s impact on health via cortisol. Apply three steps: burn fears, compare with bigger fears, and practice nightly gratitude.
See you again0:39
Celebrate progress toward a better version of yourself emotionally, mentally, and spiritually, and look ahead to upcoming videos on the manifestation of a relationship in the game of life.

Requirements

Taking notes and applying one idea a day.

Description

1. Do you want clarity, peace and purpose in your life.

2.Do you want to thrive in your career, finances and relationships.

3. If yes to the above; you're in exactly at the right place.

Up and down is part of Life. 7.5 billion people are affected by it. Research shows emotional and mental fitness programmes will be the no.1 priority in our lives. From a kid right till adulthood, we go through life's challenges and in turn puts us through Stress,fear, anxiety, depression etc. As we spiral downwards, thinking there's no way out from this vicious cycle of the mind. As the saying goes - There's no such thing as a strong or weak mind, just a trained mind or an untrained mind.

Here I will share with you how life works and what triggers our feelings. This revolutionary approach is build around principles on where our feelings come from. And how this feelings whether good or bad can help us to find out gift and purpose.

Over the course of this simple to understand lectures but surprisingly impactful lessons, you'll learn the principles for yourself and gain insights into why some day you feel good and some days you not so good.

Welcome to the place where magic happens.

Are you ready to begin?

Who this course is for:

Willingness to change