How to train yourself to resist junk food
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How to train yourself to resist junk food

The protocols of training the body and mind to resist junk food and staying out of range of junk food as much as one can
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
7 students enrolled
Created by Reuben Wong
Last updated 5/2019
English
English [Auto]
Current price: $32.99 Original price: $54.99 Discount: 40% off
1 day left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Training themselves to resist junk food
Requirements
  • No
Description

This course can teach you the elements of training yourself to resist junk food

The main goal of this course is to not only focus on avoiding junk food but to give you the bigger picture of how you yourself can be put into mind to avoid anything bad in food

What you will learn

  • Identify your junk food properly

  • The science mesh behind the process

  • The training process

  • The cure

Who this course is for:
  • People who are now indulging in junk food
Course content
Expand all 26 lectures 01:59:02
+ Identify your foe
4 lectures 32:19
The foods that you should avoid part 2
06:26
The foods that your should avoid part 3
15:49
+ Processed food
6 lectures 17:55
Affects and sickness that can be caused
00:51
Minimizing Sugar and Salt
03:08
Metabolism
02:20
What metabolism does
05:52
How junk food affects metabolism
02:04
Your Focus
03:40
+ The Training Process
6 lectures 25:21
The process
01:28
Make a journal
02:05
Making the change with your eating habit
07:42
Making changes to your diet
04:22
Adding exercise
02:55
Staying consistent and discipline
06:49
+ Cure
3 lectures 09:06
The Cure
01:12
Radicals
04:42
Counters using antioxidants
03:12
+ Bonus: The top 3 super foods
5 lectures 19:46
3 secret super foods
00:16
Acai Berries
04:10
Mangosteen
06:16
Goji berries
06:16
How will it benefit you?
02:48