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How To Thrive With ADHD!
Rating: 4.2 out of 5(6 ratings)
93 students

How To Thrive With ADHD!

Learn about topics such as Accountability, Body Doubling, Relationships, Self-Esteem, and Time Management Tips.
Created byKojo Sarfo
Last updated 5/2023
English

What you'll learn

  • Gain a general understanding of ADHD
  • Effective strategies and tips to manage various ADHD traits
  • Understand the importance of being kinder to yourself
  • Utilizing resources to help you succeed

Explore related topics

Course content

2 sections • 11 lectures • 45m total length

  • Introduction1:26

    Greetings! In this video, the instructor, Dr. Kojo Sarfo, introduces himself, discuss why he created this course, and shares a bit about his personal ADHD journey.

  • What Is ADHD1:57

    Dr. Kojo Sarfo defines ADHD and the various subtypes, and also explains why the name “ADHD” can be somewhat confusing.

  • Time Management Tips2:22

    Learn about how ADHD can possibly make it difficult to get to places on time, and ways to manage that.

  • Self-Esteem1:59

    Dr. Kojo Sarfo talks about how it is important to ensure that we work on our self-esteem.

  • Body Doubling1:37

    Learn about body doubling as a strategy and tool to help get tasks done, within the context of ADHD.

  • Using ADHD To Your Advantage2:24

    In this video, Dr. Kojo Sarfo talks about how to use your ADHD traits to help you succeed.

  • ADHD & Relationships2:55

    Dr. Kojo Sarfo discusses some of the challenges related to dating with ADHD.

  • Who Are You Accountable To?1:09

    Learn about why external accountability is extremely important when it comes to getting things done, especially for individuals with ADHD.

  • Conclusion1:05

    A short video of Dr. Kojo Sarfo concluding this course.

Requirements

  • No prior knowledge or experience required.

Description

Welcome to How to Thrive with ADHD by Dr. Kojo Sarfo!

In this bite-sized course, Dr. Kojo Sarfo defines ADHD and discusses concepts to help those with ADHD succeed. This course is also appropriate for those who are supporting someone with ADHD, like a family member, friend, or a loved one.

Learn about various concepts and tips that may be helpful to someone with ADHD, including:

  • Time Management Tips

  • Self-Esteem

  • Body Doubling

  • Using ADHD To Your Advantage

  • ADHD & Relationships

  • Who Are You Accountable To?

As someone with ADHD, Dr. Kojo Sarfo developed this introductory course through a series of short videos that can be viewed individually over a period or time, or even in one viewing. Each concept is presented in its own unique video, so it's always easy to go back and revisit this course at any time!

Most videos are approximately 2-3 minutes in length, which is perfect for all types of learners, and can be completed in approximately 17 minutes. Some videos also contain sample scenarios in the from of acted skits, to better help illustrate each concept or idea introduced.

Also included are two extra resources:

  • A PDF e-book on ADHD, which covers everything from the basics to frequently asked questions. This PDF is intended to help increase your understanding of this condition and help those who are looking for answers.

  • In this extra video segment, Dr. Kojo speaks on his educational journey and talks about struggles that he faced along the way, including an ADHD diagnosis! Watch along to learn about how to be resilient and to gain tips for believing in yourself!

Please note that the content in this course is for informational purposes only. Please consult with your doctor or healthcare provider for medical advice.

Who this course is for:

  • This course is appropriate for anyone with ADHD, or those who would like to learn more/support someone with ADHD, like a family member, friend, or a loved one.

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