Let's examine where is your mind right now, what are the interpretations you are making.   

Let's evaluate if you are focusing on what you should be doing or elsewhere?    Lets evaluate where is your head: in the past or in the future

We are all conditioned, and our mind gets conditioned between zero to 7 years of our lives. Lets look at the specific conditionings, which happens during this time.

Reading: Lisa Bourbeau: Heal your wounds and find your true self

In order to tap into your mind power you need to admit that you are conditioned, with all the wounds/pains inside you and accept them.

You need to be ready and commit yourself to the work, what it takes to recondition your mind.

You need to make this decision right now.

This segment discusses why is there is one way to live, which is in the present moment. Why is the present moment a gift.

How is the big enough why can make you find the how: Reading Victor Frankl: Men’s search for meaning

Practicing living in the present moment takes daily practice of meditation/ focus exercise. This will start retraining the brain. The meditation practice – breath observation has the indirect effect to observe the mind. The meditation practice will transfer over to the daily life and help you to be aware of thought, actions and situations.

This next segment discusses the your triggers. Learn what brings the best out of you and what brings you down. What makes you feel loved or causes discomfort.

Everything which ever happened with you is stored as an emotional memory in your body cells.

The mind and body is one.

Even if you are trying to take something out of your mind- memory, you can’t take it out from your cellular level. You can’t pretend on the cellular level how an event made you feel. You can only block that feeling , but not erase it.

What you can do is becoming conscious about your  thoughts and actions while in a triggering situation, breathe and decide – choose you reactions accordingly to the result/goal you want to get.

Now this needs practice, and meditation will give you this result.

Understanding yourself is the first step to take the learning out of your conditioning and all the things ever happened with you.

This will help you to develop acceptance for others, compassion and understanding for others and forgiveness to others and yourself.

Lets examine, if you addicted to pain? And only thing you believe you deserve is pain. Most of the time this is the common limiting belief behind why people complain and get sick one after another.

Detaching yourself from using pain to positively serving you is a prerequisite. Learning to be independent and self- managing is a key here. And this decision you have to make on your own to succeed.  

This video contains the actual exercise of for focus shift. Watch the video and practice the exercise to have an experience of Impermanence.  As everything is always changing, which is the First law of the Universe.

This exercise will help you to develop the inner focus and make the shift at will, when recognized that the mind is focusing on something undesirable for your goals.

Life is a constant practice of refocusing.

• How can you use your mind for you?
• Catch your mind where it is now
• Catch the thoughts, which don’t serve your goals and change them

• The secret is: Mental awareness of your own thoughts.
• You need to train your focus for awareness

• Extend daily meditation to 15-20 min 

Understand what is addiction and how it develops.

Rising above is a life saving tool for everyone to learn to resolve any situation with peace and kindness. Follow each step in the session and practice 

This session will discuss the often asked question, which is what should you use, your heart or mind.

Lear why to use the truth within to guide you on what to do and then use the mind to make it happen, to resolve issues and problems on the way to reach the target.