
Master the basics of swing action to music and apply movement techniques to dancing in your practice.
Explore swinging as an action in swing dances such as East Coast Swing, West Coast Swing, Jive, and Lindy Hop; identify mistakes and learn to perform it properly.
Learn the mechanics of swinging actions in dance, from rise and fall to a natural free-fall look, using the whole body and proper posture with a partner.
Identify your body's center—an internal point near the lower back and belly button. Use it as your center of gravity to drive the swinging action.
Discover how to find your center in your body and develop good dance posture through simple exercises, including locating your standing position and belly button cue, for basic DanceSport.
Learn the slow waltz swing with a three-count footwork drill, emphasizing weight transfer and rising and falling. Keep the standing leg on the ball of the foot for forward balance.
Master grounded jive swinging action with compact chassé footwork, the inside edge of the foot, and three-quarter timing, while keeping knees aligned and arms close to the body.
Learn the preparation of jive within swing dancing, as part of how to swing in any dance, to build the groundwork before executing the move.
Master the real jive basic step to music with an American spin turn, inside the swing dance course.
Explore the pendulum action and Cuban motion powering Latin American dance, detailing hip up-and-down movement and weight transfer during walking and side-to-side steps, including cucaracha.
Explore the Cuban motion as a dance concept, reflecting Latin America imagery and the idea of impressive human evolution.
Learn cuban motion element no.1 by practicing rotation and floor-based movements, starting rotation smoothly and coordinating body dynamics within the swing dance context.
Learn the Cuban motion element No. 2 by coordinating leg circles and alternating right and left steps, while aligning hips and arm position for a smooth, expressive swing.
Explore Cuban motion element no.3 through exercise three, and learn to raise the shoulders, arms, ball, hips, and heels for expressive dance movement.
Explore Cuban motion element No.4 through exercise four, guiding you to raise your right hand and synchronize arm and body movement with the center for dynamic rhythm.
Explore pendulum action in rumba walks and its application to swing dancing, bridging moves across different styles.
Here's a secret nobody else will tell you. You will never ever command the kind of attention a professional dancer gets without proper „swing” action!
If you really want to stand out on the dance-floor, this is the course for you.
The swing in dancing which is often referred to a pendulum movement is crucially important to dance elegantly with good balance.
Natural rise and fall movement represents typical characteristics of the swing dances in ballroom dances.
The term "swing dancing" is often extended to include other dances that do not have certain characteristics of traditional swing dances: West Coast Swing, Carolina Shag, East Coast Swing, Hand Dancing, Jive, Rock and Roll, Modern Jive, and other dances developed during the 1940s and later. A strong tradition of social and competitive boogie woogie and Rock 'n' Roll in Europe add these dances to their local swing dance cultures.
Dances covered in this course:
-Slow waltz
-Jive (swing)
-Rumba
In this course you're going to learn:
-Certain basic steps
-How to do rise and fall
-How a dancer's posture differs from a regular posture
-What the center of the body is, how to find it, and how how to hold it (hint, this is the biggest professional secret to looking "like a professional")
-How to dance "pendulum" dimension with your hips