There are spiritual, mental and physical forms of therapy. All are characterized by common elements.

The process of therapy is awesome, and very comfortable. Although you may not know the origin of and solution to a problem, you do know what the problem is, what it is that you want to change. Therefore, therapy is never about pointing out what is wrong with you; that would be silly because we start therapy with that knowledge. therapy is about creating a better life for you.

People seem to understand how a pill can cure a disease, but not how "talking" can improve our lives. Yet, the only tool used in all forms of psychotherapies is the spoken word, and people all over the world accomplish goals through the right words that no pill could match.

The idea that we heal and become better by hurting is a medieval myth. People do not heal by being put down. On occasion, we may have to et go of "dear habits" in order to heal and improve our lives.

People usually dislike confrontation in therapy, or being shown that we are wrong in some way. by bringing your heart and all of your sincerity into the therapeutic encounter you will never feel confronted by your therapist.

Confidentiality in therapy goes well beyond a legal notion; it is a sacred space created in therapy that allows for expression of one's true self and ultimately healing.

Imagine your ideal of "normal". When we feel less than normal we think of a therapy that can can help us restore function. When we want to do better than normal, we think of enhancement.

Consider reading the 1952 book The Power of Positive Thinking, by Dr Normal Vincent Peale. With over 5 million copies sold, this book has touched many lives, even for those who do not consider themselves religious or christians.

A very clear and easy to understand explanation of what hypnosis is all about.

Being open minded and receptive to ideas while being told that you are great can only feel awesome. This is what it feels like to be hypnotized.

Myths abound, yet no clear dangers have ever been identified to the therapeutic uses of hypnosis.

We are all under the constant pressure of hypnosis, since life itself does that. perhaps what true hypnotherapists do is to actually help people come out of their own hypnotic dreams - into their own lives.

Life itself is the greatest hypnotist of them all. Perhaps hypnotherapists do not hypnotize people, perhaps they de-hypnotize people into being their true selves.

The process of therapy begins with a profound undertanding of what your life is really like; not what you think it is like, but what it really is. this phase of the process can be a bit difficult for some, particularly where too much denial is present.

Once you understand where you have been in your life, we need to develop a target, a goal. What we really want is not necessarily what we think we want. In the creative visualization course we cover this concept in much detail, but please keep in mind that the quality of this target, how well defined the objective is, is important for you to suceed in therapy.

We move from current reality to your desired objective one session at a time. We start each session with feedback fro the previous session... what effect did our previous session have on you? We then make adjustments to the strategy as needed and proceed.

When a person brings sincerity and perseverance to the therapeutic process you can achieve anything.

This is a dramatic example of therapeutic success. What is your success going to be?

Therapy is finite and it has a specific purpose. This is a very important conversation.

This is an important concept. Some people waste valuable time in therapy and in life recounting several examples of the same problem. These examples are more instances of the same trend. learn how to quickly identify the trend and heal the cause.