How to Stretch for Martial Arts, MMA and Self Defense!

Name: How to Stretch for Martial Arts, MMA and Self Defense!
Rating: 4.9 (86 reviews)

Your Ultimate Flexibility and Warm-Up Guide! (Martial Arts, MMA, Self Defense, Taekwondo, Karate and more)

Created byPhil Pierce

Last updated 2/2020

English

What you'll learn

Simple, effective stretches for kicking higher and faster than ever before!
How to increase range-of-motion for punches and effective strikes at all ranges
How increased flexibility can sharpen your form and deliver beautiful, powerful martial arts techniques
The method to banish injury risks through proven warm-ups without wasting time
Greater mobility for Martial Arts, MMA, Self Defense and more

Course content

5 sections • 80 lectures • 1h 23m total length

What will I get from this course?1:45
Flexibility Hack (Your Quick Win)2:10
Why warming up is ESSENTIAL1:45
How to Stay Safe2:06
Warm up 1.1 - Jogging0:47
Warm up 1.2 - Knee Lifts0:39
Warm up 1.3 - Heel Kicks0:44
Warm up 1.4 - Crossovers0:49
Warm up 1.5 - Side to Sides0:44
Warm up 1.6 - Jumping Jacks0:42
Warm up 1.7 - Bounce and Switch0:49
Warm up 1.8 - Bounce and Spin1:00
5x Spin one way, 5x spin the other
Warm up 1.9 - Bounce Punch0:52
Warm up 1.10 - Bounce Kick0:53
Warm up 2.1 - Jogging part 20:52
Warm up 2.2 - Mini Jumps0:41
Warm up 2.3 - Tuck Jumps0:42
Warm up 2.4 - Side Jumps0:36
Warm up 2.5 - Switch Kicks0:49
Warm up 2.6 - Switch 1-20:49
Warm up 2.7 - Jump Lunge0:54
Warm up 2.8 - Thrust Push-Up0:56
Warm up 2.9 - Classic Burpees1:05
Your Turn!0:30

Why Range of Motion makes you a Better Fighter1:25
Dynamic 3.1 Upper Body 1 - Neck and Head Mobility1:45
Dynamic 3.2 _Upper Body 2 - Shoulders1:06
Dynamic 3.3 Upper Body 3 - Arm and Shoulders0:45
Dynamic 3.4 Upper Body 4 - Arms and Chest Openers0:44
Dynamic 3.5 Upper Body 5 - Wrist and Hands0:33
Dynamic 3.1 Hips, Waist and Back 1 - Chest, Waist and Back Openers0:53
Dynamic 3.1 Hips, Waist and Back 2 - Waist and Hips0:46
Dynamic 3.1 Hips, Waist and Back 3 - Waist Rotations0:45
Dynamic 3.1 Hips, Waist and Back 4 - Low Back and Hamstrings1:13
Dynamic Legs and Lower Body 1 - Forward Kick Mobility1:40
Dynamic Legs and Lower Body 2 - Lateral (Side) Kick Mobility0:56
Dynamic Legs and Lower Body 3 - Circular Leg and Hip Mobility1:02
Dynamic Legs and Lower Body 4 - Knee Rotation0:30
Dynamic Legs and Lower Body 5 - Ankle Mobility0:41
Dynamic Partner Stretches 1 - Rear Leg Kick Mobility (Partner Variation)0:43
Dynamic Partner Stretches 2 - Forward Kick Mobility (Partner Variation)0:56
Dynamic Partner Stretches 3 - Side Kick Mobility (Partner Variation)0:35
Dynamic Partner Stretches 4 - Circular Leg and Hip Mobility (Partner Variation)0:50
Your Turn!0:30

Why your upper body matters more than you think2:00
Static: Arms 1 - Triceps and Straight Punch Stretch0:45
Static: Arms 2 - Arm Flexors and Extensors Stretch1:19
Static: Arms 3 - Seated Bicep Stretch0:38
Static: Shoulders 1 - Deltoid and Shoulder Stretch1:02
KEEP ? Static: Shoulders 2 - Deltoid and Shoulder Stretch (Partner Variation)0:48
Static Back 1 - Upper Back Stretch0:49
Static Back 2 - Superman Stretch0:46
Static Back 3 - Cat/Cow0:53
Static Back 4 - Lying Roll Lower Back and Piriformis Stretch1:03
Static Back 7 - Glutes and Lower Back0:44
Static Chest 1 - Standing Chest Opener 10:54
Static Chest 2 - Swimmer's Stretch0:46
Static Chest 3 - Standing Chest Opener 21:04
Static Chest 4 - Chest Opener (Partner Variation)0:40
Your Turn!0:30

How to kick higher and faster than ever before!2:15
Forward (Anterior) Kicking Flexibility - Runner's Stretch0:43
Forward Kicking Flexibility - Dynamic-Static Calf Stretch1:29
Forward Kicking Flexibility - Standing Reach1:50
Forward Kicking Flexibility - Forward Fold0:52
Forward Kicking Flexibility - Hurdler Stretch2:25
Forward Kicking Flexibility - Deep Lunge1:37
Forward Hip and Leg Flexibility - Pigeon Stretch1:31
Forward Glute and Hip Flexibility - Figure 4 Stretch1:26
Forward Flexibility - Assisted forward Fold (Partner Variation)1:07
Forward Flexibility - Assisted Hamstring Stretch (Partner Variation)2:00
Side (Lateral) Kicking Flexibility 1 - Rocking Split Stretch1:34
Side Kicking Flexibility 2 - Butterfly1:30
Side Kicking Flexibility 2 - Assisted Butterfly (Partner Variation)1:20
Side Kicking Flexibility - V-Stretch (Pancake Stretch/Saddle Stretch)1:25
Side Kicking Flexibility - Assisted V-Stretch (Partner Variation)0:51
Your Turn!0:30
Check out the attached pdf
Taking it further...0:31

Requirements

Students should have a basic understanding of how to throw punches or kicks
An area or small space to stretch

Description

Revealed: The stretches to help you kick higher, strike faster and move with more flexibility than ever before!

You may already know how important flexibility is for boosting your physical performance in training, sparring or just staying fit, but most stretching methods are not only slow and unreliable but could actually be secretly reducing your power!

So how do you release the potential in your body and ‘teach’ your muscles to be more relaxed, unlocking full range of motion in a fraction of the time?

It takes more than just stretching, it takes the right kind of stretching. Proven methods specifically designed to quickly and safely coach your muscles to be more flexible without sacrificing power.

In How to Stretch for Martial Arts, MMA and Self Defense, you’ll discover the exact techniques used by top martial artists and sports coaches to increase long-term flexibility, warm-up without wasting energy and unlock full mobility faster than you ever thought possible!

Whether you are a martial artist, MMA fighter, self-defense fan or simply training to improve health and fitness, you can develop greater flexibility starting today.

Ready to use the secrets of flexibility training to skyrocket your performance?

Join How to Stretch for Martial Arts, MMA and Self Defense now!

Who this course is for:

Martial arts, MMA or self defense students who want to improve their flexibility and form
Martial arts students who want to warm up quickly and easily to avoid injuries
Fitness fans who want to increase range of motion

How to Stretch for Martial Arts, MMA and Self Defense!

What you'll learn

Explore related topics

Course content

Welcome & Quick, Effective Warm-Ups24 lectures • 24min

Dynamic Stretches for Reach and Range of Motion (Whole body)20 lectures • 18min

Upper Body Flexibility Stretches (For greater striking and mobility)16 lectures • 15min

Lower Body Flexibility Stretches (How to kick higher and faster than ever!)18 lectures • 25min

Congratulations!2 lectures • 2min

Requirements

Description

Who this course is for: